halien said:I recently attended a speach on cycling, and the benifits of massages were mentioned.
What are the benifits of massages. How often should I get massaged and is there any downside.
Cheers
dhk said:15-20 minutes work on the legs and lower back will really help clear out lactic acid and speed your recovery.
halien said:I recently attended a speach on cycling, and the benifits of massages were mentioned.
What are the benifits of massages. How often should I get massaged and is there any downside.
Cheers
The benefits (especailly long term) of massage are very difficult to quantify. Most research, that is not confounded by countless uncontrollable factors, looks at short term recovery from exercise:halien said:I recently attended a speach on cycling, and the benifits of massages were mentioned.
What are the benifits of massages. How often should I get massaged and is there any downside.
Cheers
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