Hi, this is my first time posting. It's been 3 years since I've
lost the 25 pounds that was really hurting my self esteem (I'm a
college senior now, am 5'9'' and weigh 150). I lost the weight
over a 5 month period, entirely by switching from sodas and juices
(very high calories and carbs) to water and coffee. But I found that
while I was losing fat, I also was losing all my muscle and would
constantly be hungry. Adding milk to my diet changed this (high
protein, low fat and calories). I soon became sick of skim milk, which
was too watery, but was afraid whole milk would put my weight back on.
While visiting my sister in Boston I stopped by a Garelick Farm's
promotional event (I always go for free samples) and got hooked on Over
the Moon Milk. It tastes exactly like 2% and Whole milk but has the
same calories and fat as skim milk (and higher protein). Check out the
nutrition info at www.overthemoonmilk.com (I saw coupons here too and a
$25,000 contest). I haven't been able to find another milk that's
healthy without being watery. So my advice is, get rid of liquid
calories, but keep in milk to sustain muscle mass and avoid hunger.
General fitness, health and nutrition · Public discussion
milk to lose weight?
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- General fitness, health and nutrition
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- 2 March 2005
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There are definitely studies that say getting more calcium helps you
lose weight.I also read at rawanimalfoods.com that it may help to get your milk
uncooked, as in from raw milk cheese, which is legal and safe, if you
want to lose weight. -
"grolf" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
There are definitely studies that say getting more calcium helps you
lose weight.This I gotta read - pls post one.
-
"Doug Freese" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
"grolf" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
There are definitely studies that say getting more calcium helps you
lose weight.This I gotta read - pls post one.
Increasing calcium also increases prostate cancer risk.
Quoted message said:
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dairy product promotion
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Strichnine is faster
"Robert" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
"Doug Freese" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
"grolf" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
There are definitely studies that say getting more calcium helps you
lose weight.This I gotta read - pls post one.
Increasing calcium also increases prostate cancer risk.
Quoted message said:
-
"Robert" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
"Doug Freese" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
"grolf" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
There are definitely studies that say getting more calcium helps you
lose weight.This I gotta read - pls post one.
Increasing calcium also increases prostate cancer risk.
Because of the down-regulation of the conversion of
25 (OH) vitamin D to 1,25 (OH)2 Vitamin D. Plus,
many in the population are either chronically or
seasonally deficient or insufficient in vitamin D such
the 1,25(OH)2 levels never reach an optimal level
to adequately promote cellular differentiation.
Prostate cancer levels are much lower in lands
nearer the equator due to strong
year around sun and much
more vitamin D3 synthesis that can to amount
to as much as 10 000 to 25 000 IU per day.Quoted message said:
Quoted message said:
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