On 2007-12-16, Ryan Cousineau <
[email protected]> wrote:
> In article <yZ99j.795$1X.546@trndny07>, "ilaboo" <[email protected]>
> wrote:
>
>> getting ready to do some extreme stuff --67 years old--in very good shape
>>
>> want to go down about 20 step stair case ( at orchard beach here in
>> bronx--need a steep rock strewn hill to practice--the sewony train from the
>> bvus station is perfect but notr steep enough
>
> Probably better to start practicing on a 4-step staircase.
Absolutely. The trouble with stairs is that there is so little traction
that *any* braking is likely to lock a wheel. That means that on a 20
step staircase you're going to end up going very fast by the bottom. If
the OP is going to do that sort of thing, it's best to work up to it
gradually. Going straight to that kind of height is a recipe for panic,
and panic is what causes most crashes on steep descents of any kind.
Descending stairs safely is 90% mental. If you start on a straight line,
have adequate space for runout at the bottom, stay off the brakes, and
keep your arms and legs loose you will usually succeed. The problem is
that most people tense up when they get nervous, which makes crashing
much more likely. Either that or they grab a fistful of brake lever,
which pretty much guarantees a crash.