I have read alot about traning here and was wondering if this was a good fit for me. I started about a month ago and have about 850 miles down. Mostly long rides at a reasonable speed-17-18mph for an average on rides from 50-60 miles. By reading I have come to a conclusion that these could be my base miles? Now I should have high intensity intervals in my rides while making them shorter-correct?
Here is a training program-does this look good
Sunday-1-2 hours with 5 minute intervals
Monday-off(school)
Tuesday-1-2 hours 5 minute intervals
Wednesday-off(school)
Thursday-1-2 hours 5 minute intervals
Friday-1-2 hours 5 minute intervals
Saturday-3-6 hour ride
Is this a good program or should I change my intervals. I do not have a heart rate monitor for home use but in fitness class I have found it to be 49 bpm if that helps.
Also I am going to get a trainer for my bike to ride at night when I get home from work, could I use this and still do the same rides?
Here is a training program-does this look good
Sunday-1-2 hours with 5 minute intervals
Monday-off(school)
Tuesday-1-2 hours 5 minute intervals
Wednesday-off(school)
Thursday-1-2 hours 5 minute intervals
Friday-1-2 hours 5 minute intervals
Saturday-3-6 hour ride
Is this a good program or should I change my intervals. I do not have a heart rate monitor for home use but in fitness class I have found it to be 49 bpm if that helps.
Also I am going to get a trainer for my bike to ride at night when I get home from work, could I use this and still do the same rides?