i've seen a couple things on the net about 'negative calorie foods'... this merely implies that the efforts it takes to digest the food, burns more calories than the food actually possessed.
Anyone ever tried a strict diet of this?
If so, what kind've foods were the best to concentrate on?
I tried this for a couple weeks but found it very hard indeed to get energy out of these foods while exercising. It was also hard because most of these foods are only found tasteful after eating them in conjunction with a type of food that is NOT helpful. ex: carrots and ranch, or celery and peanut butter. kinda sucks that the majority of this neagtive foods group is mostly vegetables...
any thoughts?
Anyone ever tried a strict diet of this?
If so, what kind've foods were the best to concentrate on?
I tried this for a couple weeks but found it very hard indeed to get energy out of these foods while exercising. It was also hard because most of these foods are only found tasteful after eating them in conjunction with a type of food that is NOT helpful. ex: carrots and ranch, or celery and peanut butter. kinda sucks that the majority of this neagtive foods group is mostly vegetables...
any thoughts?