First, I have to echo Nick's remark... An experienced, careful cyclist falls very rarely, although nearly any frequent cyclist eventually does. Don't let the talk here discourage you. The good news is that if we all posted every time we had an accident-free week of cycling, we'd run out of disk space. (:
I've stopped trying to figure out the right way to fall, 'cause my reaction time isn't fast enough when the unlucky time comes. I've fallen twice, and both times, it was my fault (e.g., taking a turn a bit too fast), and I had no serious injuries.
Instead, I focus on ways of avoiding falls and injury. Here are some ideas to add to Nick's good advice about lights, etc.:
- Pick your route for cycling. This often means finding a route that the cars *don't* normally take. Don't take the main car routes, unless you're in super shape, are carrying little enough that you can be very agile w/ starts and stops, and have superior bike control skills...and maybe even if you do! Find a quiet route, maybe just off the main roads, and remember to give yourself ample time to enjoy the ride...it's not a race. I often take a less direct route so I can enjoy the cycling, rather than dodge cars. I bet other Boston/Cambridge area cyclists would be happy to help you pick a good route.
- Lighting and a brightly colored jacket help, but be *very* conservative about assuming that drivers see you. Obviously, the price of a bad assumption can be very high. I think of my bike as a magic, invisibility device. It's sad, but a lot of U.S. drivers still think bikes are just for kids and don't belong on the road. (Pfft!) (:
- Be ready to brake hard. First, make sure your brakes and rims (esp. the front) are in good order and adjusted properly. Then, esp. if you carry a lot of stuff around like I do, get used to the feel and control of braking hard with a loaded bike. The handling and braking will be different. Remember that your front brake gives you lots of stopping power, as long as you don't forget to hang on to the handlebars. (:
- If you ride in the rain, be very conservative! Even with wet weather brake pads, rim brakes lose power when wet. Don't find this out the hard way. I'm told disc brakes do well in rain, but I've never tried.
- Wear gloves, always. If you do fall, it'll save your palms from getting scraped up.
- Wear your helmet properly. I see sooooo many riders with their helmets too far back on their heads, cocked sideways, straps loose, etc. If you're going to bother wearing it, wear it right! Here's one of many web sites with fitting advice: http://www.bhsi.org/pamnhts1.htm
There are lots folks here willing to help and encourage you with your new commuting mode. Let us know how you like the new bike, and enjoy the ride!