After shaving this morning, my eyes happened upon my digital body
temperature thermometer. Since I feel great today, I thought it might be a
good time to get a normal reading, as a benchmark. The digital thermometer
said I am 96.0 degrees. This seemed absurd, so I got out my 20 or 30 year
old mercury thermometer. I shook it down to 95, which isn't easy to do, and
took my temperature the old fashioned way. I let it measure, deep behind my
tongue, for 8 minutes. The reading was 96.8 degrees.
Fitday says that over the last 28 days I have averaged 1240 calories per
day.
Presumably, my metabolism is conserving energy after 19 months of dieting.
Despite this, I have averaged a loss of 1.72 pounds per week this last
month, and 1.68 pounds per week averaged over the last two months.
My point is: just because low calorie eating may reduce the metabolism, does
not mean one should eat more calories to lose weight. It just means that
one needs to eat sufficiently less calories to compensate for the reduced
burn rate.
My subjective sense of energy is the highest I've felt in years. I'm
setting new records for household chores, for yardwork, and even did a roof
repair project. The laundry is done, dishes washed. Maybe, today, I'll
wash my car by hand.
* 311/154/150
Fitday Weightloss Chart: http://techmart.com/~cubit/Chart76.gif
Cubit