Just started cycling last year, and at the time I bought myself a Trek 1000 and was one heck of a happy chappy about it. Then, as the novelty wore off, it eventually just became an item and I didn't really bother training or enter races.
Now, at 21, I suddenly experienced what can only be described as a resurge in my ambition to get on the bike (and I had this before the TDF, though that served to bolster it), and aside from this two week holiday that sees me sitting in front of a pc at the moment writing this, I desperately want to get back to the back. The coach of my club has given me some exercises to build a base fitness and I'm still kicking myself for not starting earlier. My weight atm is 68kg and my resting heart rate os 56 but those have improved from figures of 71kg and 60 respectively, so after some intensive training im noticing a difference.. but here comes the problem:
The Trek 1000, though good for training, is a bit of a beast when it comes to racing. Fitted out with an all aluminium frame, and shimano sora with 8 gears, it's no match for models with 9, and carbon forks. In addition, when climbing BIG hills, there's a sort of grinding sensation I get through the pedals (These I replaced with dura ace cleat system from theclip pedals supplied). So It looks like I have some upgrading to do. If I'd been sensible, I'd have bought the bottom of the range performance bike from trek at the time, which has shimano 105 on it and carbon forks, but, I, the noob, went for a triple chainset (PLEASE GOD FORGIVE ME THAT MISTAKE) t-1000 with a full aluminium frame. Any suggestions on how to get more performance from this basic frame? and how easy is it to change the gear system?