P
Paula
Guest
Hi,
I've been living with low back and thigh pain for almost 15 years (I'm
29 now). The symptons got chronically worse in the last 2-3 years, and
even after a LOT of doctors (since i was +/- 15), no conclusive
diagnosis neither sucessful treatment was found.
Recently, a physiotherapist who also does some dance classes with me
(contemporary ballet and jazz) accepted the challenge to try to treat
me. After 3 or 4 wrong guesses about the source of the pain, she
realized that "something is wrong with your iliopsoas muscle": it was
shortened. This was quite surprising, because I have extremelly high
stretching and mobility in legs, hip and groin (negative grand des car).
She then tought me how to relax and stretch this muscle (laying down
in the end of table, holding one knee against the chest and letting
the other leg fall down). I've been doing this for two weeks now. I'm
feeling some real difference for the first time, though, I must be
honest, muscles that didn't used to sore now are soring, while others
seems to be relaxing. I think this is more than expected, I can
imagine that some muscles may had become weaker due to the tight
iliopsoas.
Well, in one week I'm going abroad for a 6 months stay and I'm looking
for exercises or stretching that I can I do alone, by myself, that can
help me to continue normalizing this situation. She is looking for me
also but I thought that maybe anyone of you has some ideia or
suggestion?
Thx
Paula
I've been living with low back and thigh pain for almost 15 years (I'm
29 now). The symptons got chronically worse in the last 2-3 years, and
even after a LOT of doctors (since i was +/- 15), no conclusive
diagnosis neither sucessful treatment was found.
Recently, a physiotherapist who also does some dance classes with me
(contemporary ballet and jazz) accepted the challenge to try to treat
me. After 3 or 4 wrong guesses about the source of the pain, she
realized that "something is wrong with your iliopsoas muscle": it was
shortened. This was quite surprising, because I have extremelly high
stretching and mobility in legs, hip and groin (negative grand des car).
She then tought me how to relax and stretch this muscle (laying down
in the end of table, holding one knee against the chest and letting
the other leg fall down). I've been doing this for two weeks now. I'm
feeling some real difference for the first time, though, I must be
honest, muscles that didn't used to sore now are soring, while others
seems to be relaxing. I think this is more than expected, I can
imagine that some muscles may had become weaker due to the tight
iliopsoas.
Well, in one week I'm going abroad for a 6 months stay and I'm looking
for exercises or stretching that I can I do alone, by myself, that can
help me to continue normalizing this situation. She is looking for me
also but I thought that maybe anyone of you has some ideia or
suggestion?
Thx
Paula