T
Tcomeau
Guest
Three cereals: wheat, maize and rice together comprise at
least 75% of the world's grain production. It is clear that
humanity has become dependent upon cereal grains for the
majority of its food supply.
Nutritional Content of Wheats
Nutritional Data Wheat Wheat
Wheat for 100 grams Hard Hard
Soft Wheat Wheat Wheat Red Red
Red Hard Soft Name Unit Durum
Winter Spring Winter White White
Food energy KCal: 339 327 329 331
342 340 Protein Gms: 13.68 12.61
15.4 10.35 11.31 10.69 Total
lipid (fat) Gms: 2.47 1.54 1.92
1.56 1.71 1.99 Carbohydrate, by
diff. Gms: 71.13 71.18 68.03
74.24 75.9 75.36 Total saturated
fat Gms: 0.454 0.269 0.314 0.289
0.277 0.368 Ttl monounsaturated
fat Gms: 0.344 0.2 0.303 0.178
0.203 0.227 Ttl polyunsaturated
fat Gms: 0.978 0.627 0.765 0.656
0.75 0.837 Cholesterol Mg: 0 0 0
0 0 0 Sodium Mg: 2 2 2 2 2 2
Total dietary fiber Gms: 12.6
12.6 Vitamin A Re: 0 0 0 0 0 0
Vitamin A IU: 0 0 0 0 0 0 Alpha
tocopherol Mg: Ascorbic acid Mg:
0 0 0 0 0 0 Thiamin Mg: 0.419
0.383 0.504 0.394 0.387 0.41
Riboflavin Mg: 0.121 0.115 0.11
0.096 0.108 0.107 Niacin Mg:
6.738 5.464 5.71 4.8 4.381 4.766
Vitamin B6 Mg: 0.419 0.3 0.336
0.272 0.368 0.378 Folacin Mcg:
43.3 38 43 41 37.6 40.6 Vitamin
B12 Mcg: 0 0 0 0 0 0
Nutritional Content of Corn and Cornmeal
Nutritional Data Cornmeal for 100 grams Corn Flour self
rising Whole Grain Bolted Plain Corn Corn Yellow/ Enriched
Name Unit Dry Yellow Yellow Yellow Food energy KCal: 357 365
361 334 Protein Gms: 7.46 9.42 6.93 8.28 Total lipid (fat)
Gms: 2.08 4.74 3.86 3.4 Carbohydrate, by diff Gms: 79.26
74.26 76.85 70.28 Total saturated fat gms: 0.29 0.667 0.543
0.478 Ttl monounsaturated fat Gms: 0.543 1.251 1.018 0.897
Ttl polyunsaturated fat Gms: 0.924 2.163 1.759 1.55
Cholesterol Mg: 0 0 0 0 Sodium Mg: 3 35 5 1247 Total dietary
fiber Gms: 11 47 13.4 Vitamin A Re: 17 47 47 47 Vitamin A
IU: 170 469 469 469 Thiamin Mg: 0.231 0.385 0.246 0.661
Riboflavin Mg: 0.087 0.201 0.08 0.4 Niacin Mg: 2.43 3.627
1.9 5.291 Vitamin B6 Mg: 0.206 0.622 0.37 0.54 Folacin Mcg:
25 19 25 57 Vitamin B12 Mcg: 0 0 0 0
Nutritional Content of Rice for 100 Grams.
Rice Rice Brown White
Nutrient Unit ------- -------
Food energy KCal: 370.000
365.000 Protein Gms: 7.940
7.130 Total lipid (fat) Gms:
2.920 0.660 Carbohydrate, by
diff. Gms: 77.240 79.950
Total saturated fat Gms:
0.584 0.180 Ttl
monounsaturated fat Gms:
1.056 0.206 Ttl
polyunsaturated fat Gms:
1.044 0.177 Cholesterol Mg :
0.000 0.000 Sodium Mg : 7.000
5.000 Total dietary fiber
Gms: 3.500 1.300 Vitamin A Re
: 0.000 0.000 Vitamin A IU :
0.000 0.000 Alpha tocopherol
Mg : 0.680 0.110 Ascorbic
acid Mg : 0.000 0.000 Thiamin
Mg : 0.401 0.576 Riboflavin
Mg : 0.093 0.049 Niacin Mg :
5.091 4.192 Vitamin B6 Mg :
0.509 0.164 Folacin Mcg:
20.000 8.000 Vitamin B12 Mcg:
0.000 0.000
**************
No vitamin A, vitamin C and vitamin b12. The frightening
thing is that vitamin C cannot be created, it must be
gotten from food. Any diet using these grains as the main
source of carbohydrates will be deficient of these vitamins
especially C.
TC
least 75% of the world's grain production. It is clear that
humanity has become dependent upon cereal grains for the
majority of its food supply.
Nutritional Content of Wheats
Nutritional Data Wheat Wheat
Wheat for 100 grams Hard Hard
Soft Wheat Wheat Wheat Red Red
Red Hard Soft Name Unit Durum
Winter Spring Winter White White
Food energy KCal: 339 327 329 331
342 340 Protein Gms: 13.68 12.61
15.4 10.35 11.31 10.69 Total
lipid (fat) Gms: 2.47 1.54 1.92
1.56 1.71 1.99 Carbohydrate, by
diff. Gms: 71.13 71.18 68.03
74.24 75.9 75.36 Total saturated
fat Gms: 0.454 0.269 0.314 0.289
0.277 0.368 Ttl monounsaturated
fat Gms: 0.344 0.2 0.303 0.178
0.203 0.227 Ttl polyunsaturated
fat Gms: 0.978 0.627 0.765 0.656
0.75 0.837 Cholesterol Mg: 0 0 0
0 0 0 Sodium Mg: 2 2 2 2 2 2
Total dietary fiber Gms: 12.6
12.6 Vitamin A Re: 0 0 0 0 0 0
Vitamin A IU: 0 0 0 0 0 0 Alpha
tocopherol Mg: Ascorbic acid Mg:
0 0 0 0 0 0 Thiamin Mg: 0.419
0.383 0.504 0.394 0.387 0.41
Riboflavin Mg: 0.121 0.115 0.11
0.096 0.108 0.107 Niacin Mg:
6.738 5.464 5.71 4.8 4.381 4.766
Vitamin B6 Mg: 0.419 0.3 0.336
0.272 0.368 0.378 Folacin Mcg:
43.3 38 43 41 37.6 40.6 Vitamin
B12 Mcg: 0 0 0 0 0 0
Nutritional Content of Corn and Cornmeal
Nutritional Data Cornmeal for 100 grams Corn Flour self
rising Whole Grain Bolted Plain Corn Corn Yellow/ Enriched
Name Unit Dry Yellow Yellow Yellow Food energy KCal: 357 365
361 334 Protein Gms: 7.46 9.42 6.93 8.28 Total lipid (fat)
Gms: 2.08 4.74 3.86 3.4 Carbohydrate, by diff Gms: 79.26
74.26 76.85 70.28 Total saturated fat gms: 0.29 0.667 0.543
0.478 Ttl monounsaturated fat Gms: 0.543 1.251 1.018 0.897
Ttl polyunsaturated fat Gms: 0.924 2.163 1.759 1.55
Cholesterol Mg: 0 0 0 0 Sodium Mg: 3 35 5 1247 Total dietary
fiber Gms: 11 47 13.4 Vitamin A Re: 17 47 47 47 Vitamin A
IU: 170 469 469 469 Thiamin Mg: 0.231 0.385 0.246 0.661
Riboflavin Mg: 0.087 0.201 0.08 0.4 Niacin Mg: 2.43 3.627
1.9 5.291 Vitamin B6 Mg: 0.206 0.622 0.37 0.54 Folacin Mcg:
25 19 25 57 Vitamin B12 Mcg: 0 0 0 0
Nutritional Content of Rice for 100 Grams.
Rice Rice Brown White
Nutrient Unit ------- -------
Food energy KCal: 370.000
365.000 Protein Gms: 7.940
7.130 Total lipid (fat) Gms:
2.920 0.660 Carbohydrate, by
diff. Gms: 77.240 79.950
Total saturated fat Gms:
0.584 0.180 Ttl
monounsaturated fat Gms:
1.056 0.206 Ttl
polyunsaturated fat Gms:
1.044 0.177 Cholesterol Mg :
0.000 0.000 Sodium Mg : 7.000
5.000 Total dietary fiber
Gms: 3.500 1.300 Vitamin A Re
: 0.000 0.000 Vitamin A IU :
0.000 0.000 Alpha tocopherol
Mg : 0.680 0.110 Ascorbic
acid Mg : 0.000 0.000 Thiamin
Mg : 0.401 0.576 Riboflavin
Mg : 0.093 0.049 Niacin Mg :
5.091 4.192 Vitamin B6 Mg :
0.509 0.164 Folacin Mcg:
20.000 8.000 Vitamin B12 Mcg:
0.000 0.000
**************
No vitamin A, vitamin C and vitamin b12. The frightening
thing is that vitamin C cannot be created, it must be
gotten from food. Any diet using these grains as the main
source of carbohydrates will be deficient of these vitamins
especially C.
TC