I was up 0.6kg (1.3lbs) this week, after not weighing in the week before. I'm still under WW goal, which is good, but going the wrong way to get to my personal goal! I can attribute the gain to a number of factors. The last time I weighed in I didn't wear shoes - this time I did. I know the shoe weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for the forseeable future, so I've got no excuses not to be OP. I've gotten back to tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do. It's nice to be back home walking along the familiar routes 🙂
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 93.5/74./162.8 (WW)/158 (Personal) lb
Boy, I know that my shoes weigh at least a pound! Why not weigh your shoes? Then you'll know for sure ;-) Even if there was a slight gain, you did very very well! Congratulations, Julie. Elaine K 331.4/222.2/179
JulieB said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week before. I'm still under WW goal, which is good, but going the wrong way to get to my personal goal! I can attribute the gain to a number of factors. The last time I weighed in I didn't wear shoes - this time I did. I know the shoe weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for the forseeable future, so I've got no excuses not to be OP. I've gotten back to tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do. It's nice to be back home walking along the familiar routes 🙂
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 205.7/161./162.8 (WW)/158 (Personal) lb
Considering the travel AND the shoes, I'd say a .6k gain is nothing to be concerned about. You're back to your regular routines, which can only mean good things.
Prairie Roots
JulieB said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week before. I'm still under WW goal, which is good, but going the wrong way to get to my personal goal! I can attribute the gain to a number of factors. The last time I weighed in I didn't wear shoes - this time I did. I know the shoe weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for the forseeable future, so I've got no excuses not to be OP. I've gotten back to tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do. It's nice to be back home walking along the familiar routes 🙂
the best part of this post is that you examined things and were able to see where the gain came from. This is a major NSV to me as it means you will be able to keep your weight in control by being aware of what is going on without freaking at a gain, good luck this week, Lee JulieB <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week before. I'm still under WW goal, which is good, but going the wrong way to get to
my
Quoted message said:
personal goal! I can attribute the gain to a number of factors. The last time I weighed in I didn't wear shoes - this time I did. I know the shoe weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for
the
Quoted message said:
forseeable future, so I've got no excuses not to be OP. I've gotten back
to
Quoted message said:
tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do.
It's
Quoted message said:
nice to be back home walking along the familiar routes 🙂
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 205.7/161./162.8 (WW)/158 (Personal) lb
Ah, this maintenance is Hard. But you are doing great. As I keep telling myself, it is all about being Under goal. How much is optional.
"JulieB" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week before. I'm still under WW goal, which is good, but going the wrong way to get to
my
Quoted message said:
personal goal! I can attribute the gain to a number of factors. The last time I weighed in I didn't wear shoes - this time I did. I know the shoe weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for
the
Quoted message said:
forseeable future, so I've got no excuses not to be OP. I've gotten back
to
Quoted message said:
tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do.
It's
Quoted message said:
nice to be back home walking along the familiar routes 🙂
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 205.7/161./162.8 (WW)/158 (Personal) lb
Still under goal is good. And those shoes definitely did not help the consistency of WI.
Best this week
JulieB said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week before. I'm still under WW goal, which is good, but going the wrong way to get to my personal goal! I can attribute the gain to a number of factors. The last time I weighed in I didn't wear shoes - this time I did. I know the shoe weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for the forseeable future, so I've got no excuses not to be OP. I've gotten back to tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do. It's nice to be back home walking along the familiar routes 🙂
Years back when I was going to WW in the 80's I weighed in one week wearing a jumpsuit and a large black leather belt (it was the fashion then y'know). I was disappointed that I either hadn't lost or hadn't lost much when the weigher suggested that I take off the belt. Turned out that the leather belt weighed a whole pound!
Amberle3
JulieB said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week before. I'm still under WW goal, which is good, but going the wrong way to get to my personal goal! I can attribute the gain to a number of factors. The last time I weighed in I didn't wear shoes - this time I did. I know the shoe weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for the forseeable future, so I've got no excuses not to be OP. I've gotten back to tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do. It's nice to be back home walking along the familiar routes 🙂
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 205.7/161./162.8 (WW)/158 (Personal) lb
-- Amberle3 249/222/220-minigoal/150? Renewed my commitment to me 3/30/03
Eating out, weighing in with shoes ... sounds to me like that higher weight is totally accounted for. You're doing great on maintenance, Congrats!
Joyce
JulieB said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week before. I'm still under WW goal, which is good, but going the wrong way to get to my personal goal! I can attribute the gain to a number of factors. The last time I weighed in I didn't wear shoes - this time I did. I know the shoe weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for the forseeable future, so I've got no excuses not to be OP. I've gotten back to tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do. It's nice to be back home walking along the familiar routes 🙂
"JulieB" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week before. I'm still under WW goal, which is good, but going the wrong way to get to
my
Quoted message said:
personal goal! I can attribute the gain to a number of factors. The last time I weighed in I didn't wear shoes - this time I did. I know the shoe weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for
the
Quoted message said:
forseeable future, so I've got no excuses not to be OP. I've gotten back
to
Quoted message said:
tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do.
It's
Quoted message said:
nice to be back home walking along the familiar routes 🙂
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 205.7/161./162.8 (WW)/158 (Personal) lb
Ah, this maintenance is Hard. But you are doing great. As I keep telling myself, it is all about being Under goal. How much is optional.
"JulieB" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week before. I'm still under WW goal, which is good, but going the wrong way to get to
my
Quoted message said:
personal goal! I can attribute the gain to a number of factors. The last time I weighed in I didn't wear shoes - this time I did. I know the shoe weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for
the
Quoted message said:
forseeable future, so I've got no excuses not to be OP. I've gotten back
to
Quoted message said:
tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do.
It's
Quoted message said:
nice to be back home walking along the familiar routes 🙂
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 205.7/161./162.8 (WW)/158 (Personal) lb
Sorry about the gain Julie. Better luck next week. -- Brenda 209/172/150 NYNY goal 160
"JulieB" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week before. I'm still under WW goal, which is good, but going the wrong way to get to
my
Quoted message said:
personal goal! I can attribute the gain to a number of factors. The last time I weighed in I didn't wear shoes - this time I did. I know the shoe weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for
the
Quoted message said:
forseeable future, so I've got no excuses not to be OP. I've gotten back
to
Quoted message said:
tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do.
It's
Quoted message said:
nice to be back home walking along the familiar routes 🙂
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 205.7/161./162.8 (WW)/158 (Personal) lb
Thanks Elaine. I know my shoes weight about 0.4kg, so the gain was around .2, which isn't that bad really.
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 93.5/74./162.8 (WW)/158 (Personal) lb
"Elaine Kirkham" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Boy, I know that my shoes weigh at least a pound! Why not weigh your
shoes? Then
Quoted message said:
you'll know for sure ;-) Even if there was a slight gain, you did very
very
Quoted message said:
well! Congratulations, Julie. Elaine K 331.4/222.2/179
JulieB said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week
before.
Quoted message said:
Quoted message said:
I'm still under WW goal, which is good, but going the wrong way to get
to my
Quoted message said:
Quoted message said:
personal goal! I can attribute the gain to a number of factors. The
last
Quoted message said:
Quoted message said:
time I weighed in I didn't wear shoes - this time I did. I know the
shoe
Quoted message said:
Quoted message said:
weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for
the
Quoted message said:
Quoted message said:
forseeable future, so I've got no excuses not to be OP. I've gotten
back to
Quoted message said:
Quoted message said:
tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do.
It's
Quoted message said:
Quoted message said:
nice to be back home walking along the familiar routes 🙂
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 205.7/161./162.8 (WW)/158 (Personal) lb
I'm now feeling happy and relaxed in my normal routine. Exercise has increased slightly, and I'm eating much better. Here's hoping it pays off! Thanks Prairie.
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 93.5/74./162.8 (WW)/158 (Personal) lb
"Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Considering the travel AND the shoes, I'd say a .6k gain is nothing to be concerned about. You're back to your regular routines, which can only mean good things.
Prairie Roots
JulieB said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week before. I'm still under WW goal, which is good, but going the wrong way to get to
my
Quoted message said:
Quoted message said:
personal goal! I can attribute the gain to a number of factors. The
last
Quoted message said:
Quoted message said:
time I weighed in I didn't wear shoes - this time I did. I know the shoe weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for
the
Quoted message said:
Quoted message said:
forseeable future, so I've got no excuses not to be OP. I've gotten back
to
Quoted message said:
Quoted message said:
tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do.
It's
Quoted message said:
Quoted message said:
nice to be back home walking along the familiar routes 🙂
Thankyou Lee. I do feel like I'm in touch with my body. I know what I can put into it, and I know what the results will be. Small gains have never really freaked me out - I find them motivating 🙂
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 93.5/74./162.8 (WW)/158 (Personal) lb
"Miss Violette" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
the best part of this post is that you examined things and were able to
see
Quoted message said:
where the gain came from. This is a major NSV to me as it means you will
be
Quoted message said:
able to keep your weight in control by being aware of what is going on without freaking at a gain, good luck this week, Lee JulieB <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week
before.
Quoted message said:
Quoted message said:
I'm still under WW goal, which is good, but going the wrong way to get
to
Quoted message said:
my
Quoted message said:
personal goal! I can attribute the gain to a number of factors. The
last
Quoted message said:
Quoted message said:
time I weighed in I didn't wear shoes - this time I did. I know the
shoe
Quoted message said:
Quoted message said:
weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for
the
Quoted message said:
forseeable future, so I've got no excuses not to be OP. I've gotten
back
Quoted message said:
to
Quoted message said:
tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do.
It's
Quoted message said:
nice to be back home walking along the familiar routes 🙂
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 205.7/161./162.8 (WW)/158 (Personal) lb
Maintenance is hard. The only reason I want a buffer is so that I can almost guarantee that I'll still be under goal after Christmas. Apart from that, I'm pretty happy where I am really.
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 93.5/74./162.8 (WW)/158 (Personal) lb
"Lesanne" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Ah, this maintenance is Hard. But you are doing great. As I keep telling myself, it is all about being Under goal. How much is optional.
"JulieB" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week
before.
Quoted message said:
Quoted message said:
I'm still under WW goal, which is good, but going the wrong way to get
to
Quoted message said:
my
Quoted message said:
personal goal! I can attribute the gain to a number of factors. The
last
Quoted message said:
Quoted message said:
time I weighed in I didn't wear shoes - this time I did. I know the
shoe
Quoted message said:
Quoted message said:
weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for
the
Quoted message said:
forseeable future, so I've got no excuses not to be OP. I've gotten
back
Quoted message said:
to
Quoted message said:
tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do.
It's
Quoted message said:
nice to be back home walking along the familiar routes 🙂
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 205.7/161./162.8 (WW)/158 (Personal) lb
I don't know why I even took them off the week before. Just me wanting to see a lower number I guess - silly! I'm going to be more consistent from now on.
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 93.5/74./162.8 (WW)/158 (Personal) lb
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Still under goal is good. And those shoes definitely did not help the consistency of WI.
Best this week
JulieB said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week before. I'm still under WW goal, which is good, but going the wrong way to get to
my
Quoted message said:
Quoted message said:
personal goal! I can attribute the gain to a number of factors. The
last
Quoted message said:
Quoted message said:
time I weighed in I didn't wear shoes - this time I did. I know the shoe weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for
the
Quoted message said:
Quoted message said:
forseeable future, so I've got no excuses not to be OP. I've gotten back
to
Quoted message said:
Quoted message said:
tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do.
It's
Quoted message said:
Quoted message said:
nice to be back home walking along the familiar routes 🙂
Clothes are not insignificant. I weigh myself in the morning naked at 71.7kg. That goes up to 73.2kg after breakfast and clothes. My home scales weigh almost exactly the same as the WW scales. I wish I could take off everything for my official weighin!
-- Julie. 71.1/1.1/74 (WW)/72 (Personal) kg 71.1/2./162.8 (WW)/158 (Personal) lb
"Amberle3" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Years back when I was going to WW in the 80's I weighed in one week
wearing a
Quoted message said:
jumpsuit and a large black leather belt (it was the fashion then y'know).
I was
Quoted message said:
disappointed that I either hadn't lost or hadn't lost much when the
weigher
Quoted message said:
suggested that I take off the belt. Turned out that the leather belt
weighed a
Quoted message said:
whole pound!
Amberle3
JulieB said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week
before.
Quoted message said:
Quoted message said:
I'm still under WW goal, which is good, but going the wrong way to get
to my
Quoted message said:
Quoted message said:
personal goal! I can attribute the gain to a number of factors. The
last
Quoted message said:
Quoted message said:
time I weighed in I didn't wear shoes - this time I did. I know the
shoe
Quoted message said:
Quoted message said:
weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for
the
Quoted message said:
Quoted message said:
forseeable future, so I've got no excuses not to be OP. I've gotten
back to
Quoted message said:
Quoted message said:
tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do.
It's
Quoted message said:
Quoted message said:
nice to be back home walking along the familiar routes 🙂
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 205.7/161./162.8 (WW)/158 (Personal) lb
-- Amberle3 249/222/220-minigoal/150? Renewed my commitment to me 3/30/03
Thanks Joyce. I do think I've almost got the hang of maintenance. Now it's just dealing with the motivation to stay right where I am each week.
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 93.5/74./162.8 (WW)/158 (Personal) lb
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Eating out, weighing in with shoes ... sounds to me like that higher
weight is
Quoted message said:
totally accounted for. You're doing great on maintenance, Congrats!
Joyce
On Sun, 16 Nov 2003 13:26:43 +1100, "JulieB"
<[email hidden]>
Quoted message said:
Quoted message said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week before. I'm still under WW goal, which is good, but going the wrong way to get to
my
Quoted message said:
Quoted message said:
personal goal! I can attribute the gain to a number of factors. The
last
Quoted message said:
Quoted message said:
time I weighed in I didn't wear shoes - this time I did. I know the shoe weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for
the
Quoted message said:
Quoted message said:
forseeable future, so I've got no excuses not to be OP. I've gotten back
to
Quoted message said:
Quoted message said:
tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do.
It's
Quoted message said:
Quoted message said:
nice to be back home walking along the familiar routes 🙂
"JulieB" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
I was up 0.6kg (1.3lbs) this week, after not weighing in the week
before.
Quoted message said:
Quoted message said:
I'm still under WW goal, which is good, but going the wrong way to get
to
Quoted message said:
my
Quoted message said:
personal goal! I can attribute the gain to a number of factors. The
last
Quoted message said:
Quoted message said:
time I weighed in I didn't wear shoes - this time I did. I know the
shoe
Quoted message said:
Quoted message said:
weight doesn't account for the whole gain, but it isn't insignificant.
The other thing that contributed was that I was away from home the week before last in a hotel that didn't have a kitchen. Eating out every day does not do good things for the weight loss! I'm home this week and for
the
Quoted message said:
forseeable future, so I've got no excuses not to be OP. I've gotten
back
Quoted message said:
to
Quoted message said:
tracking properly too, which can only be a good thing.
I managed to exercise four times last week, which is what I aim to do.
It's
Quoted message said:
nice to be back home walking along the familiar routes 🙂
-- Julie. 93.5/73.2/74 (WW)/72 (Personal) kg 205.7/161./162.8 (WW)/158 (Personal) lb
