Official Welcome Notice - 8th Jan 2004

Discussion in 'Food and nutrition' started by Julieb, Jan 26, 2004.

  1. Julieb

    Julieb Guest

    I have taken over from Kristin as the official welcomer. There are a lot of new faces around, so I
    think it's worthwhile to post the full welcome notice.

    If anyone has any more info that they'd like to see in the notice, or have any new links, I'd be
    more than happy to hear about them. I have corrected the link to the points calculator already :)

    So, without further ado, here it is!

    Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and
    support for members of Weight Watchers or those who are following the Weight Watchers Winning Points
    program. You do not need to be a member of Weight Watchers to participate in ASDWW, though you will
    find the discussions easier to follow if you are familiar with the Weight Watchers Points program
    appropriate for your country (FlexPoints, Winning Points, Time for Success, and so on!).

    The purpose of this message is to point new readers to sources of additional information.

    Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
    http://www.geocities.com/welcomenotice/index.html

    Official ASDWW FAQ: http://www.didian.com/asdww/
    ========
    MINI FAQ
    ========
    Q: I see lots of acronyms in the subject lines of posts. What do they all mean?
    R: NSV = Non-Scale Victory, those successes not measured by the scale. People noticing your
    weight loss, smaller clothing sizes, practicing a new behavior, recognizing a new habit are
    examples of NSVs.

    WOE = Way of Eating WOL = Way of Life (Living)

    Amberle3's Challenges:

    HHH - Happy Healthy Holidays Exercise Challenge: http://www.angelfire.com/me4/travelgirl/hhh.htm

    NYNY - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm

    THTP - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm

    RafL - Resolutions are for Losers Weight Loss Challenge:
    http://www.angelfire.com/me4/travelgirl/rafl.htm

    S: Where can I find other common newgroup abbrevations?
    T: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
    http://www.aol.com/netfind/newsgroup/glossary.html

    U: Where can I find out what my goal weight should be?
    V: Weight Watcher's weight ranges:
    http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2

    W: Where can I find my points range?
    X: WW Points Chart: http://www.getting2goal.com/tools/points.php

    Y: How do I calculate points?
    Z: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe

    Z: Are there any online journals (food tracking sites) other than WW Online?
    Z: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/

    Z: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain food?
    Z: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

    Z: How can I find points Information for restaurants, recipes, etc.?
    Z: Dottie's Weight Loss Zone web site includes points for a comprehensive list of restaurant chains.
    Site updated frequently. http://www.dwlz.com http://www.3fatchicks.com http://www.olen.com/food/
    http://www.healthdiscovery.net http://www.cookinglight.com
    http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you use MasterCook software and
    want recipes with points, Glenn B has started a Yahoo! group with you in mind:
    http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781

    Z: What's the Wendie Plan (Variable Point System)?
    Z: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom)
    http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw

    Z: What's the CJ Plan:
    Z: http://home.mindspring.com/~cjplan/

    MORE INTERESTING LINKS:

    A support site for WW members by Wayne Muhlstein, a WW group leader: http://www.waynewatcher.com/

    Personal Weight-Loss Web Sites of ASDWW Members: http://members.cox.net/incredibleshrinkingwoman/
    (Kelly J.) http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ)
    http://www.ozmee.us/ozmee/ozmee.htm (Ozmee) http://www.geocities.com/zysmith/index.html (Chris)
    http://www.hillary.net/ (Hillary) http://home.covad.net/~arudolph/ww.htm (Anne)
    http://petalww.tripod.com/ (Petal - we miss you girl!)
    http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I Can't Wait Until..."
    Compilation) (If anyone else wants added here, please let me know!)

    Laura's Flex Points Spreadsheet (thanks Laura!!!): http://home.att.net/~extra623/flexjournal2.xls

    Exercise Videos: http://www.collagevideo.com

    Weightlifting Site: http://www.stumptuous.com/weights.html

    Link to interesting article on why your weight fluctuates:
    http://www.primusweb.com/fitnesspartner/library/weight/scale.htm

    WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html

    Body Frame Size: http://www.am-i-fat.com/body_frame_size.html

    Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm

    Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html

    NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/

    Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
    tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
    http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
    http://members.tripod.com/sherrilb/strategies.html

    Some of my personal favorites:

    http://www.lesslisa.com/ http://www.aimeesadventures.com/
    http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
    counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=bar-by-
    co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
    http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
    http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
    http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
    http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
    http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
    http://www.ediets.com/news/article.cfm?article_id=7022
    http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
    http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
    http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
    http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
    http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
    http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
    http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/ http://www.meltingaway.net/
    http://madermouse.homestead.com/mousesmainpage.html http://www.stormpc.com/ww/
    http://www.msteechur.com/ http://www.negativecaloriefoods.com/index1.html?hop=sjm32.ncfoods
    http://food.tamu.edu/Nutrition/ http://www.subway.com/subwayroot/index.aspx
    http://www.chunktohunk.com/bp.php?page=/pages/index.html http://www.beachcombs.com/losingit/
    http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
    http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
    http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
    http://www.thefactsaboutfitness.com/research/diet.htm
    http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/ http://www.tops.org/
    http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html http://www.theweighwewere.com/
    http://groups.msn.com/WeightWatchersRecipesTips http://www.angelfire.com/journal/wwrecipes/
    http://www.sashacondensed.com/WWFamilyForum/ http://members.shaw.ca/srees/Zero%20Point%20Soups.htm

    WW Circa 1974: http://www.candyboots.com/wwcards.html

    --
    Julie.
    93.5/72.7/74 (WW)/72 (Personal) kg
    93.5/72.7/1.8 (WW)/158 (Personal) lb
     
    Tags:


  2. Nathalie W

    Nathalie W Guest

    Thanks for doing this, Julie!
    --
    Nathalie from Belgium
    134.1/100.2/minigoal 99.9 Goal 68 Kg
    134.1/100.3/minigoal 220.3/Goal 150 pounds NYNY 227.3/220.9/214

    "JulieB" <[email protected]> wrote in message news:[email protected]
    berlin.de...
    > I have taken over from Kristin as the official welcomer. There are a lot
    of
    > new faces around, so I think it's worthwhile to post the full welcome notice.
    >
    > If anyone has any more info that they'd like to see in the notice, or have any new links, I'd be
    > more than happy to hear about them. I have
    corrected
    > the link to the points calculator already :)
    >
    > So, without further ado, here it is!
    >
    > Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and
    > support for members of Weight Watchers or those who are following the Weight Watchers Winning
    > Points program. You do not need to be a member of Weight Watchers to participate in ASDWW, though
    > you will find the discussions easier to follow if you are familiar with the Weight Watchers Points
    > program appropriate for your country (FlexPoints, Winning Points, Time for Success, and so on!).
    >
    > The purpose of this message is to point new readers to sources of additional information.
    >
    > Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
    > http://www.geocities.com/welcomenotice/index.html
    >
    > Official ASDWW FAQ: http://www.didian.com/asdww/
    > ========
    > MINI FAQ
    > ========
    > Q: I see lots of acronyms in the subject lines of posts. What do they all mean?
    > A: NSV = Non-Scale Victory, those successes not measured by the scale. People noticing your weight
    > loss, smaller clothing sizes, practicing a new behavior, recognizing a new habit are examples
    > of NSVs.
    >
    > WOE = Way of Eating WOL = Way of Life (Living)
    >
    >
    > Amberle3's Challenges:
    >
    > HHH - Happy Healthy Holidays Exercise Challenge: http://www.angelfire.com/me4/travelgirl/hhh.htm
    >
    > NYNY - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm
    >
    > THTP - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm
    >
    > RafL - Resolutions are for Losers Weight Loss Challenge:
    > http://www.angelfire.com/me4/travelgirl/rafl.htm
    >
    >
    > Q: Where can I find other common newgroup abbrevations?
    > A: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
    > http://www.aol.com/netfind/newsgroup/glossary.html
    >
    > Q: Where can I find out what my goal weight should be?
    > A: Weight Watcher's weight ranges:
    > http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2
    >
    > Q: Where can I find my points range?
    > A: WW Points Chart: http://www.getting2goal.com/tools/points.php
    >
    > Q: How do I calculate points?
    > A: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe
    >
    > Q: Are there any online journals (food tracking sites) other than WW
    Online?
    > A: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/
    >
    > Q: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain food?
    > A: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
    >
    > Q: How can I find points Information for restaurants, recipes, etc.?
    > A: Dottie's Weight Loss Zone web site includes points for a comprehensive list of restaurant
    > chains. Site updated frequently. http://www.dwlz.com http://www.3fatchicks.com
    > http://www.olen.com/food/ http://www.healthdiscovery.net http://www.cookinglight.com
    > http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you use MasterCook software
    > and want recipes with points, Glenn B has started a Yahoo! group with you in mind:
    > http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781
    >
    > Q: What's the Wendie Plan (Variable Point System)?
    > A: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom)
    > http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw
    >
    > Q: What's the CJ Plan:
    > A: http://home.mindspring.com/~cjplan/
    >
    > MORE INTERESTING LINKS:
    >
    > A support site for WW members by Wayne Muhlstein, a WW group leader: http://www.waynewatcher.com/
    >
    > Personal Weight-Loss Web Sites of ASDWW Members: http://members.cox.net/incredibleshrinkingwoman/
    > (Kelly J.) http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ)
    > http://www.ozmee.us/ozmee/ozmee.htm (Ozmee) http://www.geocities.com/zysmith/index.html (Chris)
    > http://www.hillary.net/ (Hillary) http://home.covad.net/~arudolph/ww.htm (Anne)
    > http://petalww.tripod.com/ (Petal - we miss you girl!)
    > http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I Can't Wait Until..."
    > Compilation) (If anyone else wants added here, please let me know!)
    >
    > Laura's Flex Points Spreadsheet (thanks Laura!!!): http://home.att.net/~extra623/flexjournal2.xls
    >
    > Exercise Videos: http://www.collagevideo.com
    >
    > Weightlifting Site: http://www.stumptuous.com/weights.html
    >
    > Link to interesting article on why your weight fluctuates:
    > http://www.primusweb.com/fitnesspartner/library/weight/scale.htm
    >
    > WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html
    >
    > Body Frame Size: http://www.am-i-fat.com/body_frame_size.html
    >
    > Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm
    >
    > Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html
    >
    > NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/
    >
    > Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
    > tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
    > http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
    > http://members.tripod.com/sherrilb/strategies.html
    >
    > Some of my personal favorites:
    >
    > http://www.lesslisa.com/ http://www.aimeesadventures.com/
    > http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
    > counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=bar-by-
    > co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
    > http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
    > http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
    > http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
    > http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
    > http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
    > http://www.ediets.com/news/article.cfm?article_id=7022
    > http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
    > http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
    > http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
    > http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
    > http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
    > http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
    > http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/
    > http://www.meltingaway.net/ http://madermouse.homestead.com/mousesmainpage.html
    > http://www.stormpc.com/ww/ http://www.msteechur.com/
    > http://www.negativecaloriefoods.com/index1.html?hop=sjm32.ncfoods http://food.tamu.edu/Nutrition/
    > http://www.subway.com/subwayroot/index.aspx
    > http://www.chunktohunk.com/bp.php?page=/pages/index.html http://www.beachcombs.com/losingit/
    > http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
    > http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
    > http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
    > http://www.thefactsaboutfitness.com/research/diet.htm
    > http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/ http://www.tops.org/
    > http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html
    > http://www.theweighwewere.com/ http://groups.msn.com/WeightWatchersRecipesTips
    > http://www.angelfire.com/journal/wwrecipes/ http://www.sashacondensed.com/WWFamilyForum/
    > http://members.shaw.ca/srees/Zero%20Point%20Soups.htm
    >
    > WW Circa 1974: http://www.candyboots.com/wwcards.html
    >
    >
    > --
    > Julie.
    > 93.5/72.7/74 (WW)/72 (Personal) kg
    > 205.7/159.9/162.8 (WW)/158 (Personal) lb
     
  3. Julieb

    Julieb Guest

    It's a pleasure. Just trying to give something back to the newsgroup that's
    given me so much :)

    --
    Julie.
    93.5/72.7/74 (WW)/72 (Personal) kg
    93.5/72.7/1.8 (WW)/158 (Personal) lb

    "Nathalie W" <[email protected]> wrote in message news:[email protected]
    berlin.de...
    > Thanks for doing this, Julie!
    > --
    > Nathalie from Belgium
    > 134.1/100.2/minigoal 99.9 Goal 68 Kg
    > 295.6/220.9/minigoal 220.3/Goal 150 pounds NYNY 227.3/220.9/214
    >
    > "JulieB" <[email protected]> wrote in message news:[email protected]
    > berlin.de...
    > > I have taken over from Kristin as the official welcomer. There are a
    lot
    > of
    > > new faces around, so I think it's worthwhile to post the full welcome notice.
    > >
    > > If anyone has any more info that they'd like to see in the notice, or
    have
    > > any new links, I'd be more than happy to hear about them. I have
    > corrected
    > > the link to the points calculator already :)
    > >
    > > So, without further ado, here it is!
    > >
    > > Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and
    > > support for members of Weight Watchers or those who are following the Weight Watchers Winning
    > > Points program. You do not need to be a member of Weight Watchers to participate in ASDWW,
    > > though you will find the discussions easier to follow if you are familiar with the Weight
    > > Watchers Points program appropriate for
    your
    > > country (FlexPoints, Winning Points, Time for Success, and so on!).
    > >
    > > The purpose of this message is to point new readers to sources of additional information.
    > >
    > > Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
    > > http://www.geocities.com/welcomenotice/index.html
    > >
    > > Official ASDWW FAQ: http://www.didian.com/asdww/
    > > ========
    > > MINI FAQ
    > > ========
    > > Q: I see lots of acronyms in the subject lines of posts. What do they
    all
    > > mean?
    > > A: NSV = Non-Scale Victory, those successes not measured by the scale. People noticing your
    > > weight loss, smaller clothing sizes, practicing a
    new
    > > behavior, recognizing a new habit are examples of NSVs.
    > >
    > > WOE = Way of Eating WOL = Way of Life (Living)
    > >
    > >
    > > Amberle3's Challenges:
    > >
    > > HHH - Happy Healthy Holidays Exercise Challenge: http://www.angelfire.com/me4/travelgirl/hhh.htm
    > >
    > > NYNY - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm
    > >
    > > THTP - Take Heart, Take Part Exercise Challenge:
    > > http://www.angelfire.com/me4/travelgirl/thtp.htm
    > >
    > > RafL - Resolutions are for Losers Weight Loss Challenge:
    > > http://www.angelfire.com/me4/travelgirl/rafl.htm
    > >
    > >
    > > Q: Where can I find other common newgroup abbrevations?
    > > A: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
    > > http://www.aol.com/netfind/newsgroup/glossary.html
    > >
    > > Q: Where can I find out what my goal weight should be?
    > > A: Weight Watcher's weight ranges:
    > > http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2
    > >
    > > Q: Where can I find my points range?
    > > A: WW Points Chart: http://www.getting2goal.com/tools/points.php
    > >
    > > Q: How do I calculate points?
    > > A: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe
    > >
    > > Q: Are there any online journals (food tracking sites) other than WW
    > Online?
    > > A: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/
    > >
    > > Q: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain
    > > food?
    > > A: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
    > >
    > > Q: How can I find points Information for restaurants, recipes, etc.?
    > > A: Dottie's Weight Loss Zone web site includes points for a
    comprehensive
    > > list of restaurant chains. Site updated frequently. http://www.dwlz.com
    > > http://www.3fatchicks.com http://www.olen.com/food/ http://www.healthdiscovery.net
    > > http://www.cookinglight.com http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you
    > > use MasterCook software and want recipes with points, Glenn B has started a Yahoo! group with
    > > you in mind: http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781
    > >
    > > Q: What's the Wendie Plan (Variable Point System)?
    > > A: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom)
    > > http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw
    > >
    > > Q: What's the CJ Plan:
    > > A: http://home.mindspring.com/~cjplan/
    > >
    > > MORE INTERESTING LINKS:
    > >
    > > A support site for WW members by Wayne Muhlstein, a WW group leader:
    > > http://www.waynewatcher.com/
    > >
    > > Personal Weight-Loss Web Sites of ASDWW Members:
    > > http://members.cox.net/incredibleshrinkingwoman/ (Kelly J.)
    > > http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ) http://www.ozmee.us/ozmee/ozmee.htm
    > > (Ozmee) http://www.geocities.com/zysmith/index.html (Chris) http://www.hillary.net/ (Hillary)
    > > http://home.covad.net/~arudolph/ww.htm (Anne) http://petalww.tripod.com/ (Petal - we miss you
    > > girl!) http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I
    Can't
    > > Wait Until..." Compilation) (If anyone else wants added here, please let me know!)
    > >
    > > Laura's Flex Points Spreadsheet (thanks Laura!!!):
    > > http://home.att.net/~extra623/flexjournal2.xls
    > >
    > > Exercise Videos: http://www.collagevideo.com
    > >
    > > Weightlifting Site: http://www.stumptuous.com/weights.html
    > >
    > > Link to interesting article on why your weight fluctuates:
    > > http://www.primusweb.com/fitnesspartner/library/weight/scale.htm
    > >
    > > WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html
    > >
    > > Body Frame Size: http://www.am-i-fat.com/body_frame_size.html
    > >
    > > Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm
    > >
    > > Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html
    > >
    > > NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/
    > >
    > > Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
    > > tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
    > > http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
    > > http://members.tripod.com/sherrilb/strategies.html
    > >
    > > Some of my personal favorites:
    > >
    > > http://www.lesslisa.com/ http://www.aimeesadventures.com/
    > > http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
    > > counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=bar-by-
    > > co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
    > > http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
    > > http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
    > > http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
    > > http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
    > > http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
    > > http://www.ediets.com/news/article.cfm?article_id=7022
    > > http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
    > > http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
    > > http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
    > > http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
    > > http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
    > > http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
    > > http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/
    > > http://www.meltingaway.net/ http://madermouse.homestead.com/mousesmainpage.html
    > > http://www.stormpc.com/ww/ http://www.msteechur.com/
    > > http://www.negativecaloriefoods.com/index1.html?hop=sjm32.ncfoods
    > > http://food.tamu.edu/Nutrition/ http://www.subway.com/subwayroot/index.aspx
    > > http://www.chunktohunk.com/bp.php?page=/pages/index.html http://www.beachcombs.com/losingit/
    > > http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
    > > http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
    > > http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
    > > http://www.thefactsaboutfitness.com/research/diet.htm
    > > http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/
    > > http://www.tops.org/ http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html
    > > http://www.theweighwewere.com/ http://groups.msn.com/WeightWatchersRecipesTips
    > > http://www.angelfire.com/journal/wwrecipes/ http://www.sashacondensed.com/WWFamilyForum/
    > > http://members.shaw.ca/srees/Zero%20Point%20Soups.htm
    > >
    > > WW Circa 1974: http://www.candyboots.com/wwcards.html
    > >
    > >
    > > --
    > > Julie.
    > > 93.5/72.7/74 (WW)/72 (Personal) kg
    > > 205.7/159.9/162.8 (WW)/158 (Personal) lb
    > >
    >
     
  4. Kristin

    Kristin Guest

    THANKS again, Julie. The only thing I forgot to mention is that you are encouraged to put

    Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
    http://www.geocities.com/welcomenotice/index.html

    in your signature so that newbies can click on it whenever they see it. :) It's entirely up to you,
    but I completely forgot about it. I'm going to remove it from mine right now before I forget... lol.

    Again, THANK YOU THANK YOU THANK YOU! I am 727 messages behind, so I hope to catch up sometime
    this weekend.

    --

    ~Kristin O~
    272/242.2/172

    Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
    http://www.geocities.com/welcomenotice/index.html

    "JulieB" <julie[email protected]> wrote in message news:[email protected]
    berlin.de...
    > I have taken over from Kristin as the official welcomer. There are a lot
    of
    > new faces around, so I think it's worthwhile to post the full welcome notice.
     
  5. Julieb

    Julieb Guest

    Consider it doe (see below!). And it's a pleasure :)

    --
    Julie.
    93.5/72.7/74 (WW)/72 (Personal) kg
    93.5/72.7/1.8 (WW)/158 (Personal) lb

    Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
    http://www.geocities.com/welcomenotice/index.html

    "Kristin" <[email protected]> wrote in message news:[email protected]
    berlin.de...
    > THANKS again, Julie. The only thing I forgot to mention is that you are encouraged to put
    >
    >
    > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
    > http://www.geocities.com/welcomenotice/index.html
    >
    > in your signature so that newbies can click on it whenever they see it.
    :)
    > It's entirely up to you, but I completely forgot about it. I'm going to remove it from mine right
    > now before I forget... lol.
    >
    > Again, THANK YOU THANK YOU THANK YOU! I am 727 messages behind, so I hope to catch up sometime
    > this weekend.
    >
    > --
    >
    > ~Kristin O~
    > 272/242.2/172
    >
    > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
    > http://www.geocities.com/welcomenotice/index.html
    >
    >
    >
    > "JulieB" <[email protected]> wrote in message news:[email protected]
    > berlin.de...
    > > I have taken over from Kristin as the official welcomer. There are a
    lot
    > of
    > > new faces around, so I think it's worthwhile to post the full welcome notice.
     
  6. Thank YOU, Kristin, for serving as greeter these past months. It's a bigger responsibility than it
    appears and you performed spectacularly. Now go catch up on your reading!

    Prairie Roots

    On Fri, 9 Jan 2004 07:54:19 -0600, Kristin wrote:
    > THANKS again, Julie. The only thing I forgot to mention is that you are encouraged to put
    >
    >
    > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
    > http://www.geocities.com/welcomenotice/index.html
    >
    > in your signature so that newbies can click on it whenever they see it. :) It's entirely up to
    > you, but I completely forgot about it. I'm going to remove it from mine right now before I
    > forget... lol.
    >
    > Again, THANK YOU THANK YOU THANK YOU! I am 727 messages behind, so I hope to catch up sometime
    > this weekend.
     
  7. Nathalie W

    Nathalie W Guest

    Hear hear! Thanks Kristin, for a jbo well done!!
    --
    Nathalie from Belgium
    134.1/104.2/minigoal 99.9 Goal 68 Kg
    134.1/104.3/minigoal 220.3/Goal 150 pounds

    "Prairie Roots" <[email protected]> wrote in message
    news:[email protected]...
    > Thank YOU, Kristin, for serving as greeter these past months. It's a bigger responsibility than it
    > appears and you performed spectacularly. Now go catch up on your reading!
    >
    > Prairie Roots
    >
    > On Fri, 9 Jan 2004 07:54:19 -0600, Kristin wrote:
    > > THANKS again, Julie. The only thing I forgot to mention is that you are encouraged to put
    > >
    > >
    > > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
    > > http://www.geocities.com/welcomenotice/index.html
    > >
    > > in your signature so that newbies can click on it whenever they see it.
    :)
    > > It's entirely up to you, but I completely forgot about it. I'm going to remove it from mine
    > > right now before I forget... lol.
    > >
    > > Again, THANK YOU THANK YOU THANK YOU! I am 727 messages behind, so I
    hope
    > > to catch up sometime this weekend.
     
  8. Kristin

    Kristin Guest

    That sig looks good on ya too, Julie. :)

    --

    ~Kristin O~
    272/242.2/172

    "JulieB" <[email protected]> wrote in message news:[email protected]
    berlin.de...
    > Consider it doe (see below!). And it's a pleasure :)
    >
    > --
    > Julie.
    > 93.5/72.7/74 (WW)/72 (Personal) kg
    > 205.7/159.9/162.8 (WW)/158 (Personal) lb
    >
    > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
    > http://www.geocities.com/welcomenotice/index.html
    >
    > "Kristin" <[email protected]> wrote in message news:[email protected]
    > berlin.de...
    > > THANKS again, Julie. The only thing I forgot to mention is that you are encouraged to put
    > >
    > >
    > > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
    > > http://www.geocities.com/welcomenotice/index.html
    > >
    > > in your signature so that newbies can click on it whenever they see it.
    > :)
    > > It's entirely up to you, but I completely forgot about it. I'm going to remove it from mine
    > > right now before I forget... lol.
    > >
    > > Again, THANK YOU THANK YOU THANK YOU! I am 727 messages behind, so I
    hope
    > > to catch up sometime this weekend.
    > >
    > > --
    > >
    > > ~Kristin O~
    > > 272/242.2/172
    > >
    > > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
    > > http://www.geocities.com/welcomenotice/index.html
    > >
    > >
    > >
    > > "JulieB" <[email protected]> wrote in message news:[email protected]
    > > berlin.de...
    > > > I have taken over from Kristin as the official welcomer. There are a
    > lot
    > > of
    > > > new faces around, so I think it's worthwhile to post the full welcome notice.
    > >
    >
     
  9. Kristin

    Kristin Guest

    Thank you, PR... it is a lot of work and more stressy than it needs to be for me I think. LOL I'm
    down to 111 unread now... yay!

    --

    ~Kristin O~
    272/242.2/172

    "Prairie Roots" <[email protected]> wrote in message
    news:[email protected]...
    > Thank YOU, Kristin, for serving as greeter these past months. It's a bigger responsibility than it
    > appears and you performed spectacularly. Now go catch up on your reading!
    >
    > Prairie Roots
    >
    > On Fri, 9 Jan 2004 07:54:19 -0600, Kristin wrote:
    > > THANKS again, Julie. The only thing I forgot to mention is that you are encouraged to put
    > >
    > >
    > > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
    > > http://www.geocities.com/welcomenotice/index.html
    > >
    > > in your signature so that newbies can click on it whenever they see it.
    :)
    > > It's entirely up to you, but I completely forgot about it. I'm going to remove it from mine
    > > right now before I forget... lol.
    > >
    > > Again, THANK YOU THANK YOU THANK YOU! I am 727 messages behind, so I
    hope
    > > to catch up sometime this weekend.
     
  10. Kristin

    Kristin Guest

    You are so welcome, Nathalie. Thanks for your support! :)

    --

    ~Kristin O~
    272/242.2/172

    "Nathalie W" <[email protected]> wrote in message news:[email protected]
    berlin.de...
    > Hear hear! Thanks Kristin, for a jbo well done!!
    > --
    > Nathalie from Belgium
    > 134.1/104.2/minigoal 99.9 Goal 68 Kg
    > 295.6/229.7/minigoal 220.3/Goal 150 pounds
    >
    >
    > "Prairie Roots" <[email protected]> wrote in message
    > news:MPG.1[email protected]...
    > > Thank YOU, Kristin, for serving as greeter these past months. It's a bigger responsibility than
    > > it appears and you performed spectacularly. Now go catch up on your reading!
    > >
    > > Prairie Roots
    > >
    > > On Fri, 9 Jan 2004 07:54:19 -0600, Kristin wrote:
    > > > THANKS again, Julie. The only thing I forgot to mention is that you
    are
    > > > encouraged to put
    > > >
    > > >
    > > > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
    > > > http://www.geocities.com/welcomenotice/index.html
    > > >
    > > > in your signature so that newbies can click on it whenever they see
    it.
    > :)
    > > > It's entirely up to you, but I completely forgot about it. I'm going
    to
    > > > remove it from mine right now before I forget... lol.
    > > >
    > > > Again, THANK YOU THANK YOU THANK YOU! I am 727 messages behind, so I
    > hope
    > > > to catch up sometime this weekend.
     
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