Official Welcome Notice - 8th Jan 2004



J

Julieb

Guest
I have taken over from Kristin as the official welcomer. There are a lot of new faces around, so I
think it's worthwhile to post the full welcome notice.

If anyone has any more info that they'd like to see in the notice, or have any new links, I'd be
more than happy to hear about them. I have corrected the link to the points calculator already :)

So, without further ado, here it is!

Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and
support for members of Weight Watchers or those who are following the Weight Watchers Winning Points
program. You do not need to be a member of Weight Watchers to participate in ASDWW, though you will
find the discussions easier to follow if you are familiar with the Weight Watchers Points program
appropriate for your country (FlexPoints, Winning Points, Time for Success, and so on!).

The purpose of this message is to point new readers to sources of additional information.

Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
http://www.geocities.com/welcomenotice/index.html

Official ASDWW FAQ: http://www.didian.com/asdww/
========
MINI FAQ
========
Q: I see lots of acronyms in the subject lines of posts. What do they all mean?
R: NSV = Non-Scale Victory, those successes not measured by the scale. People noticing your
weight loss, smaller clothing sizes, practicing a new behavior, recognizing a new habit are
examples of NSVs.

WOE = Way of Eating WOL = Way of Life (Living)

Amberle3's Challenges:

HHH - Happy Healthy Holidays Exercise Challenge: http://www.angelfire.com/me4/travelgirl/hhh.htm

NYNY - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm

THTP - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm

RafL - Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm

S: Where can I find other common newgroup abbrevations?
T: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
http://www.aol.com/netfind/newsgroup/glossary.html

U: Where can I find out what my goal weight should be?
V: Weight Watcher's weight ranges:
http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2

W: Where can I find my points range?
X: WW Points Chart: http://www.getting2goal.com/tools/points.php

Y: How do I calculate points?
Z: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe

Z: Are there any online journals (food tracking sites) other than WW Online?
Z: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/

Z: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain food?
Z: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

Z: How can I find points Information for restaurants, recipes, etc.?
Z: Dottie's Weight Loss Zone web site includes points for a comprehensive list of restaurant chains.
Site updated frequently. http://www.dwlz.com http://www.3fatchicks.com http://www.olen.com/food/
http://www.healthdiscovery.net http://www.cookinglight.com
http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you use MasterCook software and
want recipes with points, Glenn B has started a Yahoo! group with you in mind:
http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781

Z: What's the Wendie Plan (Variable Point System)?
Z: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom)
http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw

Z: What's the CJ Plan:
Z: http://home.mindspring.com/~cjplan/

MORE INTERESTING LINKS:

A support site for WW members by Wayne Muhlstein, a WW group leader: http://www.waynewatcher.com/

Personal Weight-Loss Web Sites of ASDWW Members: http://members.cox.net/incredibleshrinkingwoman/
(Kelly J.) http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ)
http://www.ozmee.us/ozmee/ozmee.htm (Ozmee) http://www.geocities.com/zysmith/index.html (Chris)
http://www.hillary.net/ (Hillary) http://home.covad.net/~arudolph/ww.htm (Anne)
http://petalww.tripod.com/ (Petal - we miss you girl!)
http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I Can't Wait Until..."
Compilation) (If anyone else wants added here, please let me know!)

Laura's Flex Points Spreadsheet (thanks Laura!!!): http://home.att.net/~extra623/flexjournal2.xls

Exercise Videos: http://www.collagevideo.com

Weightlifting Site: http://www.stumptuous.com/weights.html

Link to interesting article on why your weight fluctuates:
http://www.primusweb.com/fitnesspartner/library/weight/scale.htm

WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html

Body Frame Size: http://www.am-i-fat.com/body_frame_size.html

Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm

Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html

NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/

Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
http://members.tripod.com/sherrilb/strategies.html

Some of my personal favorites:

http://www.lesslisa.com/ http://www.aimeesadventures.com/
http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=bar-by-
co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
http://www.ediets.com/news/article.cfm?article_id=7022
http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/ http://www.meltingaway.net/
http://madermouse.homestead.com/mousesmainpage.html http://www.stormpc.com/ww/
http://www.msteechur.com/ http://www.negativecaloriefoods.com/index1.html?hop=sjm32.ncfoods
http://food.tamu.edu/Nutrition/ http://www.subway.com/subwayroot/index.aspx
http://www.chunktohunk.com/bp.php?page=/pages/index.html http://www.beachcombs.com/losingit/
http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
http://www.thefactsaboutfitness.com/research/diet.htm
http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/ http://www.tops.org/
http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html http://www.theweighwewere.com/
http://groups.msn.com/WeightWatchersRecipesTips http://www.angelfire.com/journal/wwrecipes/
http://www.sashacondensed.com/WWFamilyForum/ http://members.shaw.ca/srees/Zero%20Point%20Soups.htm

WW Circa 1974: http://www.candyboots.com/wwcards.html

--
Julie.
93.5/72.7/74 (WW)/72 (Personal) kg
93.5/72.7/1.8 (WW)/158 (Personal) lb
 
N

Nathalie W

Guest
Thanks for doing this, Julie!
--
Nathalie from Belgium
134.1/100.2/minigoal 99.9 Goal 68 Kg
134.1/100.3/minigoal 220.3/Goal 150 pounds NYNY 227.3/220.9/214

"JulieB" <[email protected]> wrote in message news:[email protected]
berlin.de...
> I have taken over from Kristin as the official welcomer. There are a lot
of
> new faces around, so I think it's worthwhile to post the full welcome notice.
>
> If anyone has any more info that they'd like to see in the notice, or have any new links, I'd be
> more than happy to hear about them. I have
corrected
> the link to the points calculator already :)
>
> So, without further ado, here it is!
>
> Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and
> support for members of Weight Watchers or those who are following the Weight Watchers Winning
> Points program. You do not need to be a member of Weight Watchers to participate in ASDWW, though
> you will find the discussions easier to follow if you are familiar with the Weight Watchers Points
> program appropriate for your country (FlexPoints, Winning Points, Time for Success, and so on!).
>
> The purpose of this message is to point new readers to sources of additional information.
>
> Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
> http://www.geocities.com/welcomenotice/index.html
>
> Official ASDWW FAQ: http://www.didian.com/asdww/
> ========
> MINI FAQ
> ========
> Q: I see lots of acronyms in the subject lines of posts. What do they all mean?
> A: NSV = Non-Scale Victory, those successes not measured by the scale. People noticing your weight
> loss, smaller clothing sizes, practicing a new behavior, recognizing a new habit are examples
> of NSVs.
>
> WOE = Way of Eating WOL = Way of Life (Living)
>
>
> Amberle3's Challenges:
>
> HHH - Happy Healthy Holidays Exercise Challenge: http://www.angelfire.com/me4/travelgirl/hhh.htm
>
> NYNY - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm
>
> THTP - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm
>
> RafL - Resolutions are for Losers Weight Loss Challenge:
> http://www.angelfire.com/me4/travelgirl/rafl.htm
>
>
> Q: Where can I find other common newgroup abbrevations?
> A: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
> http://www.aol.com/netfind/newsgroup/glossary.html
>
> Q: Where can I find out what my goal weight should be?
> A: Weight Watcher's weight ranges:
> http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2
>
> Q: Where can I find my points range?
> A: WW Points Chart: http://www.getting2goal.com/tools/points.php
>
> Q: How do I calculate points?
> A: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe
>
> Q: Are there any online journals (food tracking sites) other than WW
Online?
> A: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/
>
> Q: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain food?
> A: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
>
> Q: How can I find points Information for restaurants, recipes, etc.?
> A: Dottie's Weight Loss Zone web site includes points for a comprehensive list of restaurant
> chains. Site updated frequently. http://www.dwlz.com http://www.3fatchicks.com
> http://www.olen.com/food/ http://www.healthdiscovery.net http://www.cookinglight.com
> http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you use MasterCook software
> and want recipes with points, Glenn B has started a Yahoo! group with you in mind:
> http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781
>
> Q: What's the Wendie Plan (Variable Point System)?
> A: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom)
> http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw
>
> Q: What's the CJ Plan:
> A: http://home.mindspring.com/~cjplan/
>
> MORE INTERESTING LINKS:
>
> A support site for WW members by Wayne Muhlstein, a WW group leader: http://www.waynewatcher.com/
>
> Personal Weight-Loss Web Sites of ASDWW Members: http://members.cox.net/incredibleshrinkingwoman/
> (Kelly J.) http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ)
> http://www.ozmee.us/ozmee/ozmee.htm (Ozmee) http://www.geocities.com/zysmith/index.html (Chris)
> http://www.hillary.net/ (Hillary) http://home.covad.net/~arudolph/ww.htm (Anne)
> http://petalww.tripod.com/ (Petal - we miss you girl!)
> http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I Can't Wait Until..."
> Compilation) (If anyone else wants added here, please let me know!)
>
> Laura's Flex Points Spreadsheet (thanks Laura!!!): http://home.att.net/~extra623/flexjournal2.xls
>
> Exercise Videos: http://www.collagevideo.com
>
> Weightlifting Site: http://www.stumptuous.com/weights.html
>
> Link to interesting article on why your weight fluctuates:
> http://www.primusweb.com/fitnesspartner/library/weight/scale.htm
>
> WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html
>
> Body Frame Size: http://www.am-i-fat.com/body_frame_size.html
>
> Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm
>
> Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html
>
> NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/
>
> Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
> tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
> http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
> http://members.tripod.com/sherrilb/strategies.html
>
> Some of my personal favorites:
>
> http://www.lesslisa.com/ http://www.aimeesadventures.com/
> http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
> counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=bar-by-
> co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
> http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
> http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
> http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
> http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
> http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
> http://www.ediets.com/news/article.cfm?article_id=7022
> http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
> http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
> http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
> http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
> http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
> http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
> http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/
> http://www.meltingaway.net/ http://madermouse.homestead.com/mousesmainpage.html
> http://www.stormpc.com/ww/ http://www.msteechur.com/
> http://www.negativecaloriefoods.com/index1.html?hop=sjm32.ncfoods http://food.tamu.edu/Nutrition/
> http://www.subway.com/subwayroot/index.aspx
> http://www.chunktohunk.com/bp.php?page=/pages/index.html http://www.beachcombs.com/losingit/
> http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
> http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
> http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
> http://www.thefactsaboutfitness.com/research/diet.htm
> http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/ http://www.tops.org/
> http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html
> http://www.theweighwewere.com/ http://groups.msn.com/WeightWatchersRecipesTips
> http://www.angelfire.com/journal/wwrecipes/ http://www.sashacondensed.com/WWFamilyForum/
> http://members.shaw.ca/srees/Zero%20Point%20Soups.htm
>
> WW Circa 1974: http://www.candyboots.com/wwcards.html
>
>
> --
> Julie.
> 93.5/72.7/74 (WW)/72 (Personal) kg
> 205.7/159.9/162.8 (WW)/158 (Personal) lb
 
J

Julieb

Guest
It's a pleasure. Just trying to give something back to the newsgroup that's
given me so much :)

--
Julie.
93.5/72.7/74 (WW)/72 (Personal) kg
93.5/72.7/1.8 (WW)/158 (Personal) lb

"Nathalie W" <[email protected]> wrote in message news:[email protected]
berlin.de...
> Thanks for doing this, Julie!
> --
> Nathalie from Belgium
> 134.1/100.2/minigoal 99.9 Goal 68 Kg
> 295.6/220.9/minigoal 220.3/Goal 150 pounds NYNY 227.3/220.9/214
>
> "JulieB" <[email protected]> wrote in message news:[email protected]
> berlin.de...
> > I have taken over from Kristin as the official welcomer. There are a
lot
> of
> > new faces around, so I think it's worthwhile to post the full welcome notice.
> >
> > If anyone has any more info that they'd like to see in the notice, or
have
> > any new links, I'd be more than happy to hear about them. I have
> corrected
> > the link to the points calculator already :)
> >
> > So, without further ado, here it is!
> >
> > Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and
> > support for members of Weight Watchers or those who are following the Weight Watchers Winning
> > Points program. You do not need to be a member of Weight Watchers to participate in ASDWW,
> > though you will find the discussions easier to follow if you are familiar with the Weight
> > Watchers Points program appropriate for
your
> > country (FlexPoints, Winning Points, Time for Success, and so on!).
> >
> > The purpose of this message is to point new readers to sources of additional information.
> >
> > Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
> > http://www.geocities.com/welcomenotice/index.html
> >
> > Official ASDWW FAQ: http://www.didian.com/asdww/
> > ========
> > MINI FAQ
> > ========
> > Q: I see lots of acronyms in the subject lines of posts. What do they
all
> > mean?
> > A: NSV = Non-Scale Victory, those successes not measured by the scale. People noticing your
> > weight loss, smaller clothing sizes, practicing a
new
> > behavior, recognizing a new habit are examples of NSVs.
> >
> > WOE = Way of Eating WOL = Way of Life (Living)
> >
> >
> > Amberle3's Challenges:
> >
> > HHH - Happy Healthy Holidays Exercise Challenge: http://www.angelfire.com/me4/travelgirl/hhh.htm
> >
> > NYNY - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm
> >
> > THTP - Take Heart, Take Part Exercise Challenge:
> > http://www.angelfire.com/me4/travelgirl/thtp.htm
> >
> > RafL - Resolutions are for Losers Weight Loss Challenge:
> > http://www.angelfire.com/me4/travelgirl/rafl.htm
> >
> >
> > Q: Where can I find other common newgroup abbrevations?
> > A: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
> > http://www.aol.com/netfind/newsgroup/glossary.html
> >
> > Q: Where can I find out what my goal weight should be?
> > A: Weight Watcher's weight ranges:
> > http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2
> >
> > Q: Where can I find my points range?
> > A: WW Points Chart: http://www.getting2goal.com/tools/points.php
> >
> > Q: How do I calculate points?
> > A: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe
> >
> > Q: Are there any online journals (food tracking sites) other than WW
> Online?
> > A: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/
> >
> > Q: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain
> > food?
> > A: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
> >
> > Q: How can I find points Information for restaurants, recipes, etc.?
> > A: Dottie's Weight Loss Zone web site includes points for a
comprehensive
> > list of restaurant chains. Site updated frequently. http://www.dwlz.com
> > http://www.3fatchicks.com http://www.olen.com/food/ http://www.healthdiscovery.net
> > http://www.cookinglight.com http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you
> > use MasterCook software and want recipes with points, Glenn B has started a Yahoo! group with
> > you in mind: http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781
> >
> > Q: What's the Wendie Plan (Variable Point System)?
> > A: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom)
> > http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw
> >
> > Q: What's the CJ Plan:
> > A: http://home.mindspring.com/~cjplan/
> >
> > MORE INTERESTING LINKS:
> >
> > A support site for WW members by Wayne Muhlstein, a WW group leader:
> > http://www.waynewatcher.com/
> >
> > Personal Weight-Loss Web Sites of ASDWW Members:
> > http://members.cox.net/incredibleshrinkingwoman/ (Kelly J.)
> > http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ) http://www.ozmee.us/ozmee/ozmee.htm
> > (Ozmee) http://www.geocities.com/zysmith/index.html (Chris) http://www.hillary.net/ (Hillary)
> > http://home.covad.net/~arudolph/ww.htm (Anne) http://petalww.tripod.com/ (Petal - we miss you
> > girl!) http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I
Can't
> > Wait Until..." Compilation) (If anyone else wants added here, please let me know!)
> >
> > Laura's Flex Points Spreadsheet (thanks Laura!!!):
> > http://home.att.net/~extra623/flexjournal2.xls
> >
> > Exercise Videos: http://www.collagevideo.com
> >
> > Weightlifting Site: http://www.stumptuous.com/weights.html
> >
> > Link to interesting article on why your weight fluctuates:
> > http://www.primusweb.com/fitnesspartner/library/weight/scale.htm
> >
> > WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html
> >
> > Body Frame Size: http://www.am-i-fat.com/body_frame_size.html
> >
> > Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm
> >
> > Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html
> >
> > NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/
> >
> > Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
> > tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
> > http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
> > http://members.tripod.com/sherrilb/strategies.html
> >
> > Some of my personal favorites:
> >
> > http://www.lesslisa.com/ http://www.aimeesadventures.com/
> > http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
> > counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=bar-by-
> > co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
> > http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
> > http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
> > http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
> > http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
> > http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
> > http://www.ediets.com/news/article.cfm?article_id=7022
> > http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
> > http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
> > http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
> > http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
> > http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
> > http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
> > http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/
> > http://www.meltingaway.net/ http://madermouse.homestead.com/mousesmainpage.html
> > http://www.stormpc.com/ww/ http://www.msteechur.com/
> > http://www.negativecaloriefoods.com/index1.html?hop=sjm32.ncfoods
> > http://food.tamu.edu/Nutrition/ http://www.subway.com/subwayroot/index.aspx
> > http://www.chunktohunk.com/bp.php?page=/pages/index.html http://www.beachcombs.com/losingit/
> > http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
> > http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
> > http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
> > http://www.thefactsaboutfitness.com/research/diet.htm
> > http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/
> > http://www.tops.org/ http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html
> > http://www.theweighwewere.com/ http://groups.msn.com/WeightWatchersRecipesTips
> > http://www.angelfire.com/journal/wwrecipes/ http://www.sashacondensed.com/WWFamilyForum/
> > http://members.shaw.ca/srees/Zero%20Point%20Soups.htm
> >
> > WW Circa 1974: http://www.candyboots.com/wwcards.html
> >
> >
> > --
> > Julie.
> > 93.5/72.7/74 (WW)/72 (Personal) kg
> > 205.7/159.9/162.8 (WW)/158 (Personal) lb
> >
>
 
K

Kristin

Guest
THANKS again, Julie. The only thing I forgot to mention is that you are encouraged to put

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

in your signature so that newbies can click on it whenever they see it. :) It's entirely up to you,
but I completely forgot about it. I'm going to remove it from mine right now before I forget... lol.

Again, THANK YOU THANK YOU THANK YOU! I am 727 messages behind, so I hope to catch up sometime
this weekend.

--

~Kristin O~
272/242.2/172

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

"JulieB" <[email protected]> wrote in message news:[email protected]
berlin.de...
> I have taken over from Kristin as the official welcomer. There are a lot
of
> new faces around, so I think it's worthwhile to post the full welcome notice.
 
J

Julieb

Guest
Consider it doe (see below!). And it's a pleasure :)

--
Julie.
93.5/72.7/74 (WW)/72 (Personal) kg
93.5/72.7/1.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

"Kristin" <[email protected]> wrote in message news:[email protected]
berlin.de...
> THANKS again, Julie. The only thing I forgot to mention is that you are encouraged to put
>
>
> Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
> http://www.geocities.com/welcomenotice/index.html
>
> in your signature so that newbies can click on it whenever they see it.
:)
> It's entirely up to you, but I completely forgot about it. I'm going to remove it from mine right
> now before I forget... lol.
>
> Again, THANK YOU THANK YOU THANK YOU! I am 727 messages behind, so I hope to catch up sometime
> this weekend.
>
> --
>
> ~Kristin O~
> 272/242.2/172
>
> Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
> http://www.geocities.com/welcomenotice/index.html
>
>
>
> "JulieB" <[email protected]> wrote in message news:[email protected]
> berlin.de...
> > I have taken over from Kristin as the official welcomer. There are a
lot
> of
> > new faces around, so I think it's worthwhile to post the full welcome notice.
 
P

Prairie Roots

Guest
Thank YOU, Kristin, for serving as greeter these past months. It's a bigger responsibility than it
appears and you performed spectacularly. Now go catch up on your reading!

Prairie Roots

On Fri, 9 Jan 2004 07:54:19 -0600, Kristin wrote:
> THANKS again, Julie. The only thing I forgot to mention is that you are encouraged to put
>
>
> Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
> http://www.geocities.com/welcomenotice/index.html
>
> in your signature so that newbies can click on it whenever they see it. :) It's entirely up to
> you, but I completely forgot about it. I'm going to remove it from mine right now before I
> forget... lol.
>
> Again, THANK YOU THANK YOU THANK YOU! I am 727 messages behind, so I hope to catch up sometime
> this weekend.
 
N

Nathalie W

Guest
Hear hear! Thanks Kristin, for a jbo well done!!
--
Nathalie from Belgium
134.1/104.2/minigoal 99.9 Goal 68 Kg
134.1/104.3/minigoal 220.3/Goal 150 pounds

"Prairie Roots" <[email protected]> wrote in message
news:[email protected]...
> Thank YOU, Kristin, for serving as greeter these past months. It's a bigger responsibility than it
> appears and you performed spectacularly. Now go catch up on your reading!
>
> Prairie Roots
>
> On Fri, 9 Jan 2004 07:54:19 -0600, Kristin wrote:
> > THANKS again, Julie. The only thing I forgot to mention is that you are encouraged to put
> >
> >
> > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
> > http://www.geocities.com/welcomenotice/index.html
> >
> > in your signature so that newbies can click on it whenever they see it.
:)
> > It's entirely up to you, but I completely forgot about it. I'm going to remove it from mine
> > right now before I forget... lol.
> >
> > Again, THANK YOU THANK YOU THANK YOU! I am 727 messages behind, so I
hope
> > to catch up sometime this weekend.
 
K

Kristin

Guest
That sig looks good on ya too, Julie. :)

--

~Kristin O~
272/242.2/172

"JulieB" <[email protected]> wrote in message news:[email protected]
berlin.de...
> Consider it doe (see below!). And it's a pleasure :)
>
> --
> Julie.
> 93.5/72.7/74 (WW)/72 (Personal) kg
> 205.7/159.9/162.8 (WW)/158 (Personal) lb
>
> Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
> http://www.geocities.com/welcomenotice/index.html
>
> "Kristin" <[email protected]> wrote in message news:[email protected]
> berlin.de...
> > THANKS again, Julie. The only thing I forgot to mention is that you are encouraged to put
> >
> >
> > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
> > http://www.geocities.com/welcomenotice/index.html
> >
> > in your signature so that newbies can click on it whenever they see it.
> :)
> > It's entirely up to you, but I completely forgot about it. I'm going to remove it from mine
> > right now before I forget... lol.
> >
> > Again, THANK YOU THANK YOU THANK YOU! I am 727 messages behind, so I
hope
> > to catch up sometime this weekend.
> >
> > --
> >
> > ~Kristin O~
> > 272/242.2/172
> >
> > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
> > http://www.geocities.com/welcomenotice/index.html
> >
> >
> >
> > "JulieB" <[email protected]> wrote in message news:[email protected]
> > berlin.de...
> > > I have taken over from Kristin as the official welcomer. There are a
> lot
> > of
> > > new faces around, so I think it's worthwhile to post the full welcome notice.
> >
>
 
K

Kristin

Guest
Thank you, PR... it is a lot of work and more stressy than it needs to be for me I think. LOL I'm
down to 111 unread now... yay!

--

~Kristin O~
272/242.2/172

"Prairie Roots" <[email protected]> wrote in message
news:[email protected]...
> Thank YOU, Kristin, for serving as greeter these past months. It's a bigger responsibility than it
> appears and you performed spectacularly. Now go catch up on your reading!
>
> Prairie Roots
>
> On Fri, 9 Jan 2004 07:54:19 -0600, Kristin wrote:
> > THANKS again, Julie. The only thing I forgot to mention is that you are encouraged to put
> >
> >
> > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
> > http://www.geocities.com/welcomenotice/index.html
> >
> > in your signature so that newbies can click on it whenever they see it.
:)
> > It's entirely up to you, but I completely forgot about it. I'm going to remove it from mine
> > right now before I forget... lol.
> >
> > Again, THANK YOU THANK YOU THANK YOU! I am 727 messages behind, so I
hope
> > to catch up sometime this weekend.
 
K

Kristin

Guest
You are so welcome, Nathalie. Thanks for your support! :)

--

~Kristin O~
272/242.2/172

"Nathalie W" <[email protected]> wrote in message news:[email protected]
berlin.de...
> Hear hear! Thanks Kristin, for a jbo well done!!
> --
> Nathalie from Belgium
> 134.1/104.2/minigoal 99.9 Goal 68 Kg
> 295.6/229.7/minigoal 220.3/Goal 150 pounds
>
>
> "Prairie Roots" <[email protected]> wrote in message
> news:[email protected]...
> > Thank YOU, Kristin, for serving as greeter these past months. It's a bigger responsibility than
> > it appears and you performed spectacularly. Now go catch up on your reading!
> >
> > Prairie Roots
> >
> > On Fri, 9 Jan 2004 07:54:19 -0600, Kristin wrote:
> > > THANKS again, Julie. The only thing I forgot to mention is that you
are
> > > encouraged to put
> > >
> > >
> > > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
> > > http://www.geocities.com/welcomenotice/index.html
> > >
> > > in your signature so that newbies can click on it whenever they see
it.
> :)
> > > It's entirely up to you, but I completely forgot about it. I'm going
to
> > > remove it from mine right now before I forget... lol.
> > >
> > > Again, THANK YOU THANK YOU THANK YOU! I am 727 messages behind, so I
> hope
> > > to catch up sometime this weekend.