Katra said:My question is, if you are using a "non-stick" pan, why do you have to use any oil at all???
I've been wondering this same thing all the way through the thread. People advising to swirl the pan
and brush it and wipe and whatever are wasting their time. The reason the oil puddles is because it
doesn't wet the surface. It skates over the non-stick coating never wetting it enough to form the
sort of oil-glaze that bare metal permits.
The technique for eggs is to heat the pan on medium heat for 1 1/2 to 2 minutes. Pour in about 2
tablespoons of whatever oil and swirl to heat. Give it maybe 10 seconds to get hot. Pour scrambled
eggs into the oil and let the egg spread it across the pan. If frying intact eggs, break them into a
bowl and do the same or break as usual and drop into the oil and let the egg spread it.
In the course of cooking the eggs, Lift the edges of the pan to let the oil slide around the intact
eggs as they cook. Doesn't hurt to lift the edges and let the oil go under. If scrambling, use a
silicone high-temperature spatula to push the eggs around. When they're done to your satisfaction,
turn them out onto a plate.
Quoted message said:Many moons ago, before I started using only cast iron again, I experimented with non-stick pans
and found that the silicone coated ones were best.
The newer ones are considerably better than the ones from just 5 years ago. The surfaces are more
durable, more slippery and more forgiving of high cooking temperatures. I like them for cooking
boneless, skinless, brined chicken thighs. We generally keep some in the fridge all the time for
sandwiches, wraps or as ingredients in other meals. I have a T-Fal pan I use for them that's a
wonder. Heat the pan, tablespoon or two of my olive oil (infused with rosemary, thyme, lemon and
garlic), 4 or 5 thighs pressed out flat. Bacon press on top. Lightly brown, turn and repeat. Out
they come. Takes them to about 155F and the residual heat gets them to maybe 160 or 165. Moist,
tender, tasty and convenient.
Quoted message said:But even with the best of care and only using nylon rather than metal utensils on them, I had to
replace them about once every 6 months as food would start to stick. That got expensive.
Yep. But that was then, this is now.
Quoted message said:When they were new tho', they were great and I never had to use any oil at all. Not even for eggs.
Still that way if you want it like that. I cook lots of things without oil in the non-sticks up at
medium-high. Lamb cutlets, pork medallions, filet mignons... They leave a good amount of "brown
stuff" (TM) in the pan so that when I deglaze, the flavors are wonderful. I also have several
professional non-sticks from my restaurants. Terrific pans. Relatively inexpensive, too.
Pastorio