I've been training fairly heavily for the past 6 months with periodisation and I'm accustommed to feeling a fair amount of lactic acid build up, particularly in my quads.
The past 2 weeks have been tapering and the last 2 1/5 days have not ridden the bike at all. In fact, I haven'e done any exercise - apart from building a new bike.
Am I wrong to expect to feel less lactic acid with the rest? Reality is that I feel more, and also feeling some ****ling aches similar to a early season workout that I haven't felt while training.
Any clues??
The past 2 weeks have been tapering and the last 2 1/5 days have not ridden the bike at all. In fact, I haven'e done any exercise - apart from building a new bike.
Am I wrong to expect to feel less lactic acid with the rest? Reality is that I feel more, and also feeling some ****ling aches similar to a early season workout that I haven't felt while training.
Any clues??