hi,
why do most training Plans build up the duration of the efforts while reducing the intensity.
Like:
day 1: L5
day 2: L4
day 3: SST or L3 or L2
day 4: rest
Because recovery from L5 training need´s more time, wouldn`t it be better to do it in other order´s ??
Like:
day 1: SST
day 2: L4
day 3: L5
day 4: rest
I´am not able to do a good workout of L4 training after a day of solid L5 Training. The day after L4 or SST Training it´s no Problem to do some intensive training with a rest day the next day.
Thanks
why do most training Plans build up the duration of the efforts while reducing the intensity.
Like:
day 1: L5
day 2: L4
day 3: SST or L3 or L2
day 4: rest
Because recovery from L5 training need´s more time, wouldn`t it be better to do it in other order´s ??
Like:
day 1: SST
day 2: L4
day 3: L5
day 4: rest
I´am not able to do a good workout of L4 training after a day of solid L5 Training. The day after L4 or SST Training it´s no Problem to do some intensive training with a rest day the next day.
Thanks