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Pasta

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General fitness, health and nutrition
Published
29 February 2004
Last activity
1 March 2004
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John Gaughan
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  1. That last thread I started about pasta caused a stir... it seems that, of all horrors, people
    disagreed with me! Anyway, here is how I normally prepare pasta and my rationale for doing so.

    1. Cook pasta al dente in plenty of boiling water. Water has salt and a little olive oil added.

    2. Rinse pasta in hot water to get rid of excess starch. Normal pasta has plenty of starch, even
    after rinsing. Olive oil helps avoid sticking.

    3. Plate and add sauce. Sauce has EVOO added to replace water lost when cooking. Arguably, this
    helps bond to OO-coated pasta.

    When I did this working as a restaurant line cook, I shocked the pasta in cold water. I reheated in
    boiling water and added to sauce in a saute pan to reheat. At home I eat it right away, so I do not
    shock it, but I still want to get rid of some of the nasty yucky starch. The olive oil also helps
    avoid sticking when stored in the fridge.

    When I used whole wheat pasta, the sauce did not stick to the pasta nearly as well. I assume this is
    because it has less starch, or least less starch released into the water.

    --
    John Gaughan johngaughan.netjohngaughan.net [email hidden]

  2. John Gaughan said:

    That last thread I started about pasta caused a stir... it seems that, of all horrors, people
    disagreed with me! Anyway, here is how I normally prepare pasta and my rationale for doing so.

    1. Cook pasta al dente in plenty of boiling water. Water has salt and a little olive oil added.

    The general reason offered for putting oil in the water is to help the pasta not stick together.
    It's not true. Rapid boiling and occasional stirring are all that's necessary. One of my cooks
    insisted that the oil made life easier so we cooked 6 batches of spaghetti, 3 with oil and 3
    without. No difference.

    Quoted message said:

    2. Rinse pasta in hot water to get rid of excess starch. Normal pasta has plenty of starch, even
    after rinsing.

    Pasta essentially *is* starch. "Excess" is a value judgement. Mostly what rinsing does is cool
    the pasta and set the surface starch into a gel. It doesn't rinse off as much as intuition
    would suggest.

    Quoted message said:

    Olive oil helps avoid sticking.

    Oil added after cooking will.

    Quoted message said:

    3. Plate and add sauce. Sauce has EVOO added to replace water lost when cooking. Arguably, this
    helps bond to OO-coated pasta.

    Oil will only replace water in volume. No other characteristic will be available from both. If the
    sauces are water-based, as most pasta sauces are, the oil on the pasta will actually make the
    surface more slippery and less likely to accept the water-based coating.

    Quoted message said:

    When I did this working as a restaurant line cook, I shocked the pasta in cold water.

    There was no need to chill it this way. A butter glaze on it will keep it from sticking and from
    absorbing any more moisture. Drain, butter, toss and put into the walk-in to chill down. Restaurant
    pasta intended to be reheated (as it almost all is) is cooked less than it would be for home
    service. The reason is because of the reheating process that will add to how cooked it was to begin
    with. So slightly undercooked.

    Quoted message said:

    I reheated in boiling water and added to sauce in a saute pan to reheat.

    One of the standard restaurant techniques.

    Quoted message said:

    At home I eat it right away, so I do not shock it, but I still want to get rid of some of the
    nasty yucky starch. The olive oil also helps avoid sticking when stored in the fridge.

    When I used whole wheat pasta, the sauce did not stick to the pasta nearly as well. I assume this
    is because it has less starch, or least less starch released into the water.

    Partly. And partly because of that olive oil. Try it once with no oil in the cook water and butter
    (couple tablespoons after draining but not rinsing) and the sauce will coat better.

    Pastorio

  3. Bob (this one) said:
    John Gaughan said:

    That last thread I started about pasta caused a stir... it seems that, of all horrors, people
    disagreed with me! Anyway, here is how I normally prepare pasta and my rationale for doing so.

    1. Cook pasta al dente in plenty of boiling water. Water has salt and a little olive oil added.

    The general reason offered for putting oil in the water is to help the pasta not stick together.
    It's not true. Rapid boiling and occasional stirring are all that's necessary. One of my cooks
    insisted that the oil made life easier so we cooked 6 batches of spaghetti, 3 with oil and 3
    without. No difference.

    Quoted message said:

    2. Rinse pasta in hot water to get rid of excess starch. Normal pasta has plenty of starch, even
    after rinsing.

    Pasta essentially *is* starch. "Excess" is a value judgement. Mostly what rinsing does is cool the
    pasta and set the surface starch into a gel. It doesn't rinse off as much as intuition would
    suggest.

    Quoted message said:

    Olive oil helps avoid sticking.

    Oil added after cooking will.

    Quoted message said:

    3. Plate and add sauce. Sauce has EVOO added to replace water lost when cooking. Arguably, this
    helps bond to OO-coated pasta.

    Oil will only replace water in volume. No other characteristic will be available from both. If the
    sauces are water-based, as most pasta sauces are, the oil on the pasta will actually make the
    surface more slippery and less likely to accept the water-based coating.

    Quoted message said:

    When I did this working as a restaurant line cook, I shocked the pasta in cold water.

    There was no need to chill it this way. A butter glaze on it will keep it from sticking and from
    absorbing any more moisture. Drain, butter, toss and put into the walk-in to chill down.
    Restaurant pasta intended to be reheated (as it almost all is) is cooked less than it would be for
    home service. The reason is because of the reheating process that will add to how cooked it was to
    begin with. So slightly undercooked.

    Quoted message said:

    I reheated in boiling water and added to sauce in a saute pan to reheat.

    One of the standard restaurant techniques.

    Quoted message said:

    At home I eat it right away, so I do not shock it, but I still want to get rid of some of the
    nasty yucky starch. The olive oil also helps avoid sticking when stored in the fridge.

    When I used whole wheat pasta, the sauce did not stick to the pasta nearly as well. I assume this
    is because it has less starch, or least less starch released into the water.

    Partly. And partly because of that olive oil. Try it once with no oil in the cook water and butter
    (couple tablespoons after draining but not rinsing) and the sauce will coat better.

    Pastorio

    I always heard that the oil was to prevent sticking when the pasta gets cold, not when it is hot.
    Perhaps I got that wrong. did you refrigerate any of the batches and then compare?

    jim

  4. John Gaughan said:

    That last thread I started about pasta caused a stir... it seems that, of all horrors, people
    disagreed with me! Anyway, here is how I normally prepare pasta and my rationale for doing so.

    1. Cook pasta al dente in plenty of boiling water. Water has salt and a little olive oil added.

    No oil needed as it does nothing for the pasta.

    Quoted message said:


    2. Rinse pasta in hot water to get rid of excess starch. Normal pasta has plenty of starch, even
    after rinsing. Olive oil helps avoid sticking.

    Won't stick if you use enough water and you cook it to al dente

    Quoted message said:


    3. Plate and add sauce. Sauce has EVOO added to replace water lost when cooking. Arguably, this
    helps bond to OO-coated pasta.

    HUH? Don't get this at all.

    John, I think that you should do whatever works for you. If you want to make pasta the way you do
    then fine, if you want to do it like Italians (real Italians in Italy) then follow my way of doing
    it. BTW, If your pasta is starchy you are over cooking it.

    Cristina
    --
    Info on Moving to Italy and Driving in Italy cristinasweb.comcristinasweb.com

  5. "cristina" <siena_us(REMOVE BEFORE SENDING)@libero.it> wrote in message
    "]news:[email hidden]...

    Quoted message said:


    John, I think that you should do whatever works for you. If you want to make pasta the way you do
    then fine, if you want to do it like Italians (real Italians in Italy)

    Now, now. Don't be a snob. Italians do travel and live outside Italy you know. I have Italian
    friends living in the U.S. and in the U.K. Yes! Real Italians! Italians do not need to be in Italy
    to be real.

    Other than that I agree with your post.

    Charlie

    Quoted message said:

    then follow my way of doing it. BTW, If your pasta is starchy you are over cooking it.

    Cristina

  6. John Gaughan said:

    That last thread I started about pasta caused a stir... it seems that, of all horrors, people
    disagreed with me! Anyway, here is how I normally prepare pasta and my rationale for doing so.

    1. Cook pasta al dente in plenty of boiling water. Water has salt and a little olive oil added.

    2. Rinse pasta in hot water to get rid of excess starch. Normal pasta has plenty of starch, even
    after rinsing.

    Not "normal" pasta. Lousy pasta has plenty of starch. Sit down John and listen to us. Get someone to
    shake yourself by the shoulders if necessary for the message to sink in!

    If you have excess starch in the water, you either have:
    - lousy quality pasta
    - not enough water
    - cooked too long (although probably not in your case as you say you cook it al dente)

    Quoted message said:

    3. Plate and add sauce. Sauce has EVOO added to replace water lost when cooking. Arguably, this
    helps bond to OO-coated pasta.

    Probably does more for the flavor :>

    Quoted message said:

    When I did this working as a restaurant line cook, I shocked the pasta in cold water. I reheated in
    boiling water and added to sauce in a saute pan to reheat. At home I eat it right away, so I do not
    shock it, but I still want to get rid of some of the nasty yucky starch. The olive oil also helps
    avoid sticking when stored in the fridge.

    John, John, John... good pasta does not have yucky starch. Whatever is there is part of the pasta.
    Sauce without oil will prevent sticking, but some sticking is inevitable. But don't get so hung up
    on whether it sticks when cold. It should loosen up when warmed.

    Sue(tm) Lead me not into temptation... I can find it myself!

  7. Charles Gifford said:


    "cristina" <siena_us(REMOVE BEFORE SENDING)@libero.it> wrote in message -"]news:[email hidden]-
    berlin.de...

    Quoted message said:


    John, I think that you should do whatever works for you. If you want to make pasta the way you do
    then fine, if you want to do it like Italians (real Italians in Italy)

    Now, now. Don't be a snob. Italians do travel and live outside Italy you know. I have Italian
    friends living in the U.S. and in the U.K. Yes! Real Italians! Italians do not need to be in Italy
    to be real.

    She seems rather testy this morning, over there in real Italy ;>

    Sue(tm) Lead me not into temptation... I can find it myself!

  8. In article <[email hidden]>,

    (Curly Sue) said:
    Charles Gifford said:


    "cristina" <siena_us(REMOVE BEFORE SENDING)@libero.it> wrote in message -"]news:[email hidden]-
    berlin.de...

    Quoted message said:


    John, I think that you should do whatever works for you. If you want to make pasta the way you
    do then fine, if you want to do it like Italians (real Italians in Italy)

    Now, now. Don't be a snob. Italians do travel and live outside Italy you know. I have Italian
    friends living in the U.S. and in the U.K. Yes! Real Italians! Italians do not need to be in
    Italy to be real.

    She seems rather testy this morning, over there in real Italy ;>

    Sue(tm)

    She's just a pasta perfectionist... <grins> Wonder if she knows tho' that noodles did not
    originate in Italy?

    professionalpasta.it1 whoinv.htm

    K.

    --
    Sprout the Mung Bean to reply...

    Quoted message said:

    ,,<Cat's Haven Hobby Farm>,,<Katra at centurytel dot net>,,<


    cgi6.ebay.comeBayISAPI.dll

  9. In article <[email hidden]>, "cristina"

    siena_us(REMOVE BEFORE SENDING)@libero.it said:
    John Gaughan said:

    1. Cook pasta al dente in plenty of boiling water. Water has salt and a little olive oil added.

    No oil needed as it does nothing for the pasta. Cristina

    It's not for the pasta, Cristina; it's to lessen the chance of boilover.
    --
    -Barb, <www.jamlady.eboard.com> updated 2-19-04 -- Dufus picture posted!

  10. Melba's Jammin said:

    In article <[email hidden]>, "cristina" <siena_us(REMOVE BEFORE

    SENDING)@libero.it said:
    John Gaughan said:

    1. Cook pasta al dente in plenty of boiling water. Water has salt and a little olive oil added.

    No oil needed as it does nothing for the pasta. Cristina

    It's not for the pasta, Cristina; it's to lessen the chance of boilover.

    Yep but if you use a big enough pot you won't have boilover.

    Hey Barb, I now am making your brownies for my children's school on a weekly basis for birthday
    parties. I have also had to give the recipe (translated) to all of the teachers at the school. 120
    brownies get woofed down faster than you can say Tanti Auguri (Happy Birthday). Thanks again for
    giving up the recipe.

    Cristina
    --
    Info on Moving to Italy and Driving in Italy cristinasweb.comcristinasweb.com

  11. Katra said:
    In article said:
    Charles Gifford said:


    "cristina" <siena_us(REMOVE BEFORE SENDING)@libero.it> wrote in message -"]news:[email hidden]-
    berlin.de...
    >
    > John, I think that you should do whatever works for you. If you want to make pasta the way you
    > do then fine, if you want to do it like Italians (real Italians in Italy)

    Now, now. Don't be a snob. Italians do travel and live outside Italy you know. I have Italian
    friends living in the U.S. and in the U.K. Yes! Real Italians! Italians do not need to be in
    Italy to be real.

    She seems rather testy this morning, over there in real Italy ;>

    Sue(tm)

    She's just a pasta perfectionist... <grins> Wonder if she knows tho' that noodles did not
    originate in Italy?

    My bad, I should have said Italians who were born and raised in Italy not Italian Americans who were
    born and raised in the US as there is a difference. I am not trying to be a snob but it probably
    comes across that way and for that I am sorry. It is just that I, as an Italian American who grew up
    in the US, had IA friends who would drop a plate of plain pasta with a glob of sauce on top and say
    this is the way it is done in Italy but then since my father lived in Italy I knew that wasn't the
    case. No matter though how much I tried to show the difference they would have nothing of
    it. These are the same people who I hear walking down the streets of towns here saying that the
    Italians don't know how to cook Italian food and that they should come to New York or Chicago
    and taste what it is really like.

    Again, not to be a snob but I guess I am a pasta perfectionist <BG>

    Cristina
    --
    Info on Moving to Italy and Driving in Italy cristinasweb.comcristinasweb.com

  12. In article <[email hidden]>, "cristina"

    siena_us(REMOVE BEFORE SENDING)@libero.it said:
    Melba's Jammin said:

    It's not for the pasta, Cristina; it's to lessen the chance of boilover.

    Yep but if you use a big enough pot you won't have boilover.

    Hey Barb, I now am making your brownies for my children's school on a weekly basis for birthday
    parties. I have also had to give the recipe (translated) to all of the teachers at the school. 120
    brownies get woofed down faster than you can say Tanti Auguri (Happy Birthday). Thanks again for
    giving up the recipe.

    Quoted message said:

    Cristina

    Now that is just the cat's pajamas, Cristina!! Very cool! Would you like a few pickle hats with
    which to dazzle them, too? There are pictures of it on my webpage.
    --
    -Barb, <www.jamlady.eboard.com> updated 2-19-04 -- Dufus picture posted!

  13. "John Gaughan" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    That last thread I started about pasta caused a stir... it seems that, of all horrors, people
    disagreed with me! Anyway, here is how I normally prepare pasta and my rationale for doing so.

    1. Cook pasta al dente in plenty of boiling water. Water has salt and a little olive oil added.

    2. Rinse pasta in hot water to get rid of excess starch. Normal pasta has plenty of starch, even
    after rinsing. Olive oil helps avoid sticking.

    3. Plate and add sauce. Sauce has EVOO added to replace water lost when cooking. Arguably, this
    helps bond to OO-coated pasta.

    When I did this working as a restaurant line cook, I shocked the pasta in cold water. I reheated
    in boiling water and added to sauce in a saute pan to reheat. At home I eat it right away, so I do
    not shock it, but I still want to get rid of some of the nasty yucky starch. The olive oil also
    helps avoid sticking when stored in the fridge.

    When I used whole wheat pasta, the sauce did not stick to the pasta nearly as well. I assume this
    is because it has less starch, or least less starch released into the water.

    I you are getting so much "nasty yucky starch" you may want to try another brand of pasta. In my
    experience it is the bargain pastas that end up really starchy and sticky. I highly recommend
    deCecco, imported from Italy. I think you'll be pleasantly surprised at the difference.

    Peter Aitken

  14. Katra said:

    She's just a pasta perfectionist... <grins> Wonder if she knows tho' that noodles did not
    originate in Italy?

    Don't start up with that Marco Polo brought it back from China stuff. That's another conventional
    wisdom that's not wise. Been demolished by historical documentation.

    The greatest likelihood is that pasta (wheat flour and water) was "invented" independently in many
    places throughout history. Ancient Rome had a dish called "laganum" that appears to be a precursor
    to today's lasagna.

    Pastorio

  15. Melba's Jammin said:

    In article <[email hidden]>, "cristina" <siena_us(REMOVE BEFORE

    SENDING)@libero.it said:
    John Gaughan said:

    1. Cook pasta al dente in plenty of boiling water. Water has salt and a little olive oil added.

    No oil needed as it does nothing for the pasta. Cristina

    It's not for the pasta, Cristina; it's to lessen the chance of boilover.

    That's what the little dial thingy on the stove is for. <g>

    Enough water in a large enough pot and it won't boil over. A gallon per pound, salt and all the heat
    you can put to it. No boilover.

    The reason it might boil over is because the starch helps to make a stable foam if concentrated.
    Dilute it with enough water and no stability. No boilover.

    What time's dinner?

    Pastorio

  16. John Gaughan said:

    2. Rinse pasta in hot water to get rid of excess starch. Normal pasta has plenty of starch, even
    after rinsing. Olive oil helps avoid sticking.


    John, Everything I ever seen or read says not to rinse as it removes the starch and the sauce will
    not stick to the noodles. I am a newbie cook, so you probably know more than I. Please clarify
    this for me.

    Thanks, Mark Ferrante Bachelor Cook

  17. In article <[email hidden]>,

    cristina' siena_us(REMOVE BEFORE SENDING)@libero.it said:
    Katra said:

    In article <[email hidden]>, [email hidden] (Curly Sue)

    Quoted message said:

    On Sun, 29 Feb 2004 10:06:31 GMT, "Charles Gifford" <[email hidden]> wrote:

    >
    > "cristina" <siena_us(REMOVE BEFORE SENDING)@libero.it> wrote in message -"]news:[email hidden]-
    > berlin.de...
    >>
    >> John, I think that you should do whatever works for you. If you want to make pasta the way
    >> you do then fine, if you want to do it like Italians (real Italians in Italy)
    >
    > Now, now. Don't be a snob. Italians do travel and live outside Italy you know. I have Italian
    > friends living in the U.S. and in the U.K. Yes! Real Italians! Italians do not need to be in
    > Italy to be real.

    She seems rather testy this morning, over there in real Italy ;>

    Sue(tm)

    She's just a pasta perfectionist... <grins> Wonder if she knows tho' that noodles did not
    originate in Italy?

    My bad, I should have said Italians who were born and raised in Italy not Italian Americans who
    were born and raised in the US as there is a difference. I am not trying to be a snob but it
    probably comes across that way and for that I am sorry.

    Just messing with you hon', don't take it seriously! Your posts are quite valued....

    Quoted message said:

    It is just that I, as an Italian American who grew up in the US, had IA friends who would drop a
    plate of plain pasta with a glob of sauce on top and say this is the way it is done in Italy but
    then since my father lived in Italy I knew that wasn't the case. No matter though how much I tried
    to show the difference they would have nothing of
    it. These are the same people who I hear walking down the streets of towns here saying that the
    Italians don't know how to cook Italian food and that they should come to New York or Chicago
    and taste what it is really like.

    Again, not to be a snob but I guess I am a pasta perfectionist <BG>

    Cristina

    Keep on posting....... ;-) I've enjoyed them very much!

    Now if anyone has hints on how to cook rice pasta and keep it from getting sticky......

    K.

    L.

    --
    Sprout the Mung Bean to reply...

    Quoted message said:

    ,,<Cat's Haven Hobby Farm>,,<Katra at centurytel dot net>,,<


    cgi6.ebay.comeBayISAPI.dll

  18. In article <[email hidden]>,

    Bob (this one) said:
    Katra said:

    She's just a pasta perfectionist... <grins> Wonder if she knows tho' that noodles did not
    originate in Italy?

    Don't start up with that Marco Polo brought it back from China stuff. That's another conventional
    wisdom that's not wise. Been demolished by historical documentation.

    I googled it, that's why I did not mention Marco Polo. <G> I see that it was a myth-conception
    and it was news to me. I'm trying very hard to do a bit of searching prior to posting some
    stuff anymmore!

    Helps to keep me out of trouble. ;-D

    Quoted message said:


    The greatest likelihood is that pasta (wheat flour and water) was "invented" independently in many
    places throughout history. Ancient Rome had a dish called "laganum" that appears to be a precursor
    to today's lasagna.

    Pastorio

    Which would indeed be Italy..... :-)

    professionalpasta.it1 whoinv.htm

    K.

    --
    Sprout the Mung Bean to reply...

    Quoted message said:

    ,,<Cat's Haven Hobby Farm>,,<Katra at centurytel dot net>,,<


    cgi6.ebay.comeBayISAPI.dll

  19. In article <[email hidden]>, "Bob (this one)"

    Quoted message said:

    Melba's Jammin' wrote:


    (snip)

    Quoted message said:
    Quoted message said:

    It's not for the pasta, Cristina; it's to lessen the chance of boilover.

    That's what the little dial thingy on the stove is for. <g>

    Yeah, yeah, yeah. (snip)

    Quoted message said:

    What time's dinner?

    Pastorio

    Dear heart, dinner was 3-1/2 hours ago: I pulled some frozen spaghetti sauce from the freezer, some
    frozen meat-a-balls from the freezer (yeah, they were homemade and pretty good), and boiled up a
    mess of angel hair. It'll be lunch for a couple days. Or supper tomorrow night, too; we're not
    fussy. I picked up a hoagy loaf at Brianno's on my way home and we had that with the spaghetti. And
    some olives from Brianno's, too. Not as good as the olives from Zabar's, but I'm here, not there.
    Dessert was two GS peanut butter sandwich cookies.
    --
    -Barb, <www.jamlady.eboard.com> updated 2-19-04 -- Dufus picture posted!

  20. "cristina" <siena_us(REMOVE BEFORE SENDING)@libero.it> wrote in message
    "]news:[email hidden]...

    Quoted message said:


    My bad, I should have said Italians who were born and raised in Italy not Italian Americans who
    were born and raised in the US as there is a difference.

    Actually that is what I was refering to. There are Italians (not Italian-Americans) living in the
    U.S. and other places besides Italy.

    Quoted message said:

    I am not trying to be a snob but it probably comes across that way and for that I am sorry.

    Not to worry. My use of "snob" was a little strong perhaps. It wasn't a huge sin. ;-)

    Quoted message said:

    It is just that I, as an Italian American who grew up in the US, had IA friends who would drop a
    plate of plain pasta


    with

    Quoted message said:

    a glob of sauce on top and say this is the way it is done in Italy but


    then

    Quoted message said:

    since my father lived in Italy I knew that wasn't the case. No matter though how much I tried to
    show the difference they would have nothing of
    it. These are the same people who I hear walking down the streets of


    towns

    Quoted message said:

    here saying that the Italians don't know how to cook Italian food and that they should come to New
    York or Chicago and taste what it is really like.

    Again, not to be a snob but I guess I am a pasta perfectionist <BG>

    Certainly nothing wrong with that!

    Charlie

    Quoted message said:

    Cristina
    --
    Info on Moving to Italy and Driving in Italy cristinasweb.comcristinasweb.com

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