PING: WISE WORDS 4 DIABETICS

Shadow Spirit said this...

Quoted message said:

I believe a gum infection is the reason for the 300 fbs and maybe I should have been much lower.

In a non-diabetic that wouldn't have happened, Tom. What you probably are now is a well-managed
d+e Type 2.

It might seem rosy now, but you need to keep monitoring it as things WILL change.

You've had bags of encouragement and support on ASDUK, don't go screw it up by being blase now. Keep
checking because although the problem isn't showing up now, it most certainly IS still there, just
in control for now! Your substantial weight loss is also now paying off big time IMHO.

You don't need a GTT. You need to keep watching and checking.

Ratty
--
Broadcast me a joyful noise

www.flyingrat.net

Hi Stranger! (I owe you an email, by the way.) I don't really have much to add to your post, since
you and both know that I know diddy squat about T2. However, I wish you would stay on track with
diet, exercise, etc. I'm thrilled that you are off of the meds. You're at that dangerous time when
things are going well, and I would hate to see you let down your guard too much. Steph

"Shadow Spirit" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Hello Wise:

you seem like a person I could talk to. any thoughts on what's below?

I was first dx'd with a 300 fbs January 27, 2003. that very day I started eating as my doctor told
me. I believe a gum infection is the reason for the 300 fbs and maybe I should have been much
lower. and would not have been dx'd much longer if not for the infection. anyway - followed my
diet to the T lost 65lbs - I didn't worry what foods

I

Quoted message said:

can eat a lot of simply because they where low in carbs. now off medications totally I don't
exercise and have yet to see a diabetic blood sugar level again. I do eat anything

I

Quoted message said:

want - I just time the carbs so they don't hit my system at the same time. lol if im still in

the

Quoted message said:

5% club next A1C I wont know what to think. makes me wonder how good my control would be

if

Quoted message said:

I lost another 65lbs. as much as I don't want to - I think I should have one of those glucose
tolerance tests. right now I certainly do not feel diabetic. 🙂.

Tom
PS are you diabetic?

what did you do to loose all that weight? I need to loose I am trying to
keep my sugar under control threw diet and I relly need help. thanks"Shadow
Spirit" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hello Wise:

you seem like a person I could talk to. any thoughts on what's below?

I was first dx'd with a 300 fbs January 27, 2003. that very day I started eating as my doctor told
me. I believe a gum infection is the reason for the 300 fbs and maybe I should have been much
lower. and would not have been dx'd much longer if not for the infection. anyway - followed my
diet to the T lost 65lbs - I didn't worry what foods

I

Quoted message said:

can eat a lot of simply because they where low in carbs. now off medications totally I don't
exercise and have yet to see a diabetic blood sugar level again. I do eat anything

I

Quoted message said:

want - I just time the carbs so they don't hit my system at the same time. lol if im still in

the

Quoted message said:

5% club next A1C I wont know what to think. makes me wonder how good my control would be

if

Quoted message said:

I lost another 65lbs. as much as I don't want to - I think I should have one of those glucose
tolerance tests. right now I certainly do not feel diabetic. 🙂.

Tom
PS are you diabetic?

Hey Stephanie:

na I don't look at emails like that - if you have something private you would like to say or just
need support about something private. you may not know this or find it hard to believe - but I can
not write good 🙂. either you type o'ed or you have P diddy on your mind. I didn't mean any
disrespect to people like ratty, al hardy, beav and especially you and Dana by addressing this post
to WISE WORDS 4 DIABETICS. its just that he/she seems to have the info on the low fat side of this (
I think you know what im talking about ). but hey its great to see you and your Hi Stranger gave me
a big smile 🙂. yes I am at a very dangerous spot in my fight against diabetes - I just had nuttella
and peanut butter on some whole grain rye crackers. lol for the most part im going ok I guess.
keeping my weight steady just cant get up the will power to lose more weight right now. January 27
with be my first year - I would like to get down to 250 by then - we will see. im just a few hundred
$ away from my motorcycle right now my wife and I decided this is going to be our Christmas present
powersports.honda.commodel.aspOpen ↗
4&ModelId=VTX1300CB4

I plan to quit smoking and use that $7.50 a day to pay for the bike - so the bike in a way is giving
me motivation. don't feel bad - I don't know much about diabetes either - just what works for me.
its just really nice to see a nice person like you here. lol I know you are really nice and honest -
because I remember how we first started talking. im pretty sure you do to. well anyway here's a hug
for you. me im doing fine - my business is picking up again my wife and I are very happy together.
il talk to you soon good night. wait - are your numbers improving? Tom "Stephanie Kolban"
<[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Hi Stranger! (I owe you an email, by the way.) I don't really have much to add to your post, since
you and both know that I know diddy squat about T2. However,

I

Quoted message said:

wish you would stay on track with diet, exercise, etc. I'm thrilled that you are off of the meds.
You're at that dangerous time when things are going well, and I would hate to see you let down
your guard too much. Steph

"Shadow Spirit" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hello Wise:

you seem like a person I could talk to. any thoughts on what's below?

I was first dx'd with a 300 fbs January 27, 2003. that very day I

started

Quoted message said:

Quoted message said:

eating as my doctor told me. I believe a gum infection is the reason for the 300 fbs and maybe I

should

Quoted message said:

Quoted message said:

have been much lower. and would not have been dx'd much longer if not for the infection. anyway
- followed my diet to the T lost 65lbs - I didn't worry what

foods

Quoted message said:

I

Quoted message said:

can eat a lot of simply because they where low in carbs. now off medications totally I don't
exercise and have yet to see a diabetic blood sugar level again. I do eat

anything

Quoted message said:

I

Quoted message said:

want - I just time the carbs so they don't hit my system at the same time. lol if im still in

the

Quoted message said:

5% club next A1C I wont know what to think. makes me wonder how good my control would be

if

Quoted message said:

I lost another 65lbs. as much as I don't want to - I think I should have one

of

Quoted message said:

Quoted message said:

those glucose tolerance tests. right now I certainly do not feel diabetic. 🙂.

Tom
PS are you diabetic?

losing the weight is only part of it - keeping it off is what really counts. jmho I seen a dietitian
got a diet and followed it with will power. yes I still want to lose at least another 65lbs - I will
be happy if I do that next year.

you want to lose weight and keep your sugar under control threw diet alone? ( don't we all ) even
tho that is what I am doing now - that is not to say - that is what you should be doing at this
point. I needed the medications or at least I was taking them until now. talk to your doctor about
that and see a dietitian.

here is a link to the American Diabetes Associations web site on healthy living.

diabetes.orgdefault.jspOpen ↗ good luck

<[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

what did you do to loose all that weight? I need to loose I am trying to keep my sugar under
control threw diet and I relly need help.

thanks"Shadow

Quoted message said:

Spirit" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Hello Wise:

you seem like a person I could talk to. any thoughts on what's below?

I was first dx'd with a 300 fbs January 27, 2003. that very day I

started

Quoted message said:

Quoted message said:

eating as my doctor told me. I believe a gum infection is the reason for the 300 fbs and maybe I

should

Quoted message said:

Quoted message said:

have been much lower. and would not have been dx'd much longer if not for the infection. anyway
- followed my diet to the T lost 65lbs - I didn't worry what

foods

Quoted message said:

I

Quoted message said:

can eat a lot of simply because they where low in carbs. now off medications totally I don't
exercise and have yet to see a diabetic blood sugar level again. I do eat

anything

Quoted message said:

I

Quoted message said:

want - I just time the carbs so they don't hit my system at the same time. lol if im still in

the

Quoted message said:

5% club next A1C I wont know what to think. makes me wonder how good my control would be

if

Quoted message said:

I lost another 65lbs. as much as I don't want to - I think I should have one

of

Quoted message said:

Quoted message said:

those glucose tolerance tests. right now I certainly do not feel diabetic. 🙂.

Tom
PS are you diabetic?

Yes, I had a typo. I meant diddly squat! Disrespect??? No, none shown. I like WiseWords' postings. I
saw your posting, and just wanted to pop my head in and say "hi."

I'm glad you are getting closer to getting your bike. Also, your bike will be an execellent way to
spend your $7.50 daily habit money.

My numbers are iffy in the improvement area. I am beginning to wonder if I am becoming too
accustomed to the study meds. I don't see as much of an improvement in my sugars as I did a few
months ago. I have an appt tomorrow, and plan on asking about it.

Now, take care of you! Won't it be easier to balance on your bike if you drop a few more
pounds? : ) Say hola to your espousa, and pat your little yappers on the head for me. You asked
me if I am Latina, and I don't think I answered you. No, I'm not. I've just lived in Texas
since I was 6 mo old.

Glad you are doing well. Steph

"Shadow Spirit" <mrgantlet911(REMOVE))@yahoo.com> wrote in message
"]news:[email hidden]...

Quoted message said:

Hey Stephanie:

na I don't look at emails like that - if you have something private you would like to say or just
need support about something private. you may not know this or

find

Quoted message said:

it hard to believe - but I can not write good 🙂. either you type o'ed or you have P diddy on
your mind. I didn't mean any disrespect to people like ratty, al hardy, beav and especially you
and Dana by

addressing

Quoted message said:

this post to WISE WORDS 4 DIABETICS. its just that he/she seems to have the info on the low fat
side of this

( I

Quoted message said:

think you know what im talking about ). but hey its great to see you and your Hi Stranger gave me
a big smile 🙂. yes I am at a very dangerous spot in my fight against diabetes - I just had
nuttella and peanut butter

on

Quoted message said:

some whole grain rye crackers. lol for the most part im going ok I guess. keeping my weight steady
just cant get up the will power to lose more weight right now. January 27 with be my first year -
I would like to get down to 250 by

then -

Quoted message said:

we will see. im just a few hundred $ away from my motorcycle right now my wife and I decided this
is going to be our Christmas present

powersports.honda.commodel.aspOpen ↗
4&ModelId=VTX1300CB4

Quoted message said:

I plan to quit smoking and use that $7.50 a day to pay for the bike - so

the

Quoted message said:

bike in a way is giving me motivation. don't feel bad - I don't know much about diabetes either -
just what works for me. its just really nice to see a nice person like you here. lol I know you

are

Quoted message said:

really nice and honest - because I remember how we first started talking. im pretty sure

you

Quoted message said:

do to. well anyway here's a hug for you. me im doing fine - my business is

picking

Quoted message said:

up again my wife and I are very happy together. il talk to you soon good night. wait - are your
numbers improving? Tom "Stephanie Kolban" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi Stranger! (I owe you an email, by the way.) I don't really have much to add to

your

Quoted message said:

Quoted message said:

post, since you and both know that I know diddy squat about T2.

However,

Quoted message said:

I

Quoted message said:

wish you would stay on track with diet, exercise, etc. I'm thrilled

that

Quoted message said:

Quoted message said:

you are off of the meds. You're at that dangerous time when things are going well, and I would
hate to see you let down your guard too much. Steph

"Shadow Spirit" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hello Wise:

you seem like a person I could talk to. any thoughts on what's below?

I was first dx'd with a 300 fbs January 27, 2003. that very day I

started

Quoted message said:

Quoted message said:

eating as my doctor told me. I believe a gum infection is the reason for the 300 fbs and
maybe I

should

Quoted message said:

Quoted message said:

have been much lower. and would not have been dx'd much longer if not for the infection.
anyway - followed my diet to the T lost 65lbs - I didn't worry what

foods

Quoted message said:

I

Quoted message said:

can eat a lot of simply because they where low in carbs. now off medications totally I don't
exercise and have yet to see a diabetic blood sugar level again. I do eat

anything

Quoted message said:

I

Quoted message said:

want - I just time the carbs so they don't hit my system at the same time. lol if im still

in

Quoted message said:

Quoted message said:

the

Quoted message said:

5% club next A1C I wont know what to think. makes me wonder how good my control would

be

Quoted message said:

Quoted message said:

if

Quoted message said:

I lost another 65lbs. as much as I don't want to - I think I should have one

of

Quoted message said:

Quoted message said:

those glucose tolerance tests. right now I certainly do not feel diabetic. 🙂.

Tom
PS are you diabetic?

"Stephanie Kolban" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Yes, I had a typo. I meant diddly squat! Disrespect??? No, none shown.

I

Quoted message said:

like WiseWords' postings. I saw your posting, and just wanted to pop my head in and say "hi."

I'm glad you are getting closer to getting your bike. Also, your bike

will

Quoted message said:

be an execellent way to spend your $7.50 daily habit money.

pssst its me shadow - i am ordering the bike satureday - its a done deal. we are ready. plus my wife
is tired of all the talk about the motorcycle 🙂

Quoted message said:

My numbers are iffy in the improvement area. I am beginning to wonder if

I

Quoted message said:

am becoming too accustomed to the study meds. I don't see as much of an improvement in my sugars
as I did a few months ago. I have an appt tomorrow, and plan on asking about it.

wow everytime you mention study meds - i worry. i dont mean to alarm you just please be very careful
with them ok - dont stay on too long if you dont like the results

Quoted message said:

Now, take care of you! Won't it be easier to balance on your bike if you drop a few more pounds?

actually there is a lot of truth in that - but the vtx1300 is about $700 with gas my extra wieght my
come in handy - however i do plan now more then ever to get in shape - cant hide my wieght behind a
car door anymore 🙂.

: ) Say hola to your espousa, and pat your little

Quoted message said:

yappers on the head for me. You asked me if I am Latina, and I don't

think

Quoted message said:

I answered you. No, I'm not. I've just lived in Texas since I was 6 mo old.

i think i may have asked that a long time ago - lol not sure my memory sucks. lol i guess it could
have sounded pretty ignorant if i only asked cause i read you are in texas - or did you speak
spanish before also lol - o well im tired and babbling. good night stephy - even tho its 12am and i
still have about 2 hours work left. good night Tom

Quoted message said:

Glad you are doing well. Steph

"Shadow Spirit" <mrgantlet911(REMOVE))@yahoo.com> wrote in message
"]news:[email hidden]...

Quoted message said:

Hey Stephanie:

na I don't look at emails like that - if you have something private you would like to say or
just need support about something private. you may not know this or

find

Quoted message said:

it hard to believe - but I can not write good 🙂. either you type o'ed or you have P diddy on
your mind. I didn't mean any disrespect to people like ratty, al hardy, beav and especially you
and Dana by

addressing

Quoted message said:

this post to WISE WORDS 4 DIABETICS. its just that he/she seems to have the info on the low fat
side of this

( I

Quoted message said:

think you know what im talking about ). but hey its great to see you and your Hi Stranger gave
me a big smile

🙂.

Quoted message said:

Quoted message said:

yes I am at a very dangerous spot in my fight against diabetes - I just had nuttella and peanut

butter

Quoted message said:

on

Quoted message said:

some whole grain rye crackers. lol for the most part im going ok I guess. keeping my weight
steady just

cant

Quoted message said:

Quoted message said:

get up the will power to lose more weight right now. January 27 with be my first year - I would
like to get down to 250 by

then -

Quoted message said:

we will see. im just a few hundred $ away from my motorcycle right now my wife and I decided
this is going to be our Christmas present

powersports.honda.commodel.aspOpen ↗
4&ModelId=VTX1300CB4

Quoted message said:

Quoted message said:

I plan to quit smoking and use that $7.50 a day to pay for the bike - so

the

Quoted message said:

bike in a way is giving me motivation. don't feel bad - I don't know much about diabetes either
- just what

works

Quoted message said:

Quoted message said:

for me. its just really nice to see a nice person like you here. lol I know you

are

Quoted message said:

really nice and honest - because I remember how we first started talking. im pretty sure

you

Quoted message said:

do to. well anyway here's a hug for you. me im doing fine - my business is

picking

Quoted message said:

up again my wife and I are very happy together. il talk to you soon good night. wait - are your
numbers improving? Tom "Stephanie Kolban" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi Stranger! (I owe you an email, by the way.) I don't really have much to add to

your

Quoted message said:

Quoted message said:

post, since you and both know that I know diddy squat about T2.

However,

Quoted message said:

I

Quoted message said:

wish you would stay on track with diet, exercise, etc. I'm thrilled

that

Quoted message said:

Quoted message said:

you are off of the meds. You're at that dangerous time when things

are

Quoted message said:

Quoted message said:

Quoted message said:

going well, and I would hate to see you let down your guard too much. Steph

"Shadow Spirit" <[email hidden]> wrote in message
"]news:[email hidden]...
> Hello Wise:
>
> you seem like a person I could talk to. any thoughts on what's

below?

Quoted message said:

Quoted message said:

Quoted message said:

>
> I was first dx'd with a 300 fbs January 27, 2003. that very day I

started

Quoted message said:

> eating as my doctor told me. I believe a gum infection is the reason for the 300 fbs and
> maybe I

should

Quoted message said:

> have been much lower. and would not have been dx'd much longer if not for the infection.
> anyway - followed my diet to the T lost 65lbs - I didn't worry what

foods

Quoted message said:

I
> can eat a lot of simply because they where low in carbs. now off medications totally I don't

exercise

Quoted message said:

Quoted message said:

Quoted message said:

> and have yet to see a diabetic blood sugar level again. I do eat

anything

Quoted message said:

I
> want - I just time the carbs so they don't hit my system at the same time. lol if im still

in

Quoted message said:

Quoted message said:

the
> 5% club next A1C I wont know what to think. makes me wonder how good my control

would

Quoted message said:

be

Quoted message said:

Quoted message said:

if
> I lost another 65lbs. as much as I don't want to - I think I should have

one

Quoted message said:

Quoted message said:

of

Quoted message said:

> those glucose tolerance tests. right now I certainly do not feel diabetic. 🙂.
>
> Tom
> PS are you diabetic?
>
>

"Extreme-cc's" <mrgantlet911(REMOVE))@yahoo.com> wrote in message
"]news:[email hidden]...

Quoted message said:

(snip)

Quoted message said:

pssst its me shadow - i am ordering the bike satureday - its a done deal.

we

Quoted message said:

are ready. plus my wife is tired of all the talk about the motorcycle 🙂

I'll keep it quiet : ) Congrats!!!

Quoted message said:

wow everytime you mention study meds - i worry. i dont mean to alarm you just please be very
careful with them ok - dont stay on too long if you

dont

Quoted message said:

like the results

That's just it. I like most of the results, just not all of them. I'm going to stick to it for a
while longer at least. Doc called with my A1c results, and they have dropped to 7.8 from 8.3. Still
not good, but at least better.

Quoted message said:

actually there is a lot of truth in that - but the vtx1300 is about $700 with gas my extra wieght
my come in handy - however i do plan now more then ever to get in shape - cant hide my wieght
behind a car door anymore 🙂.

lol!

Quoted message said:

: ) Say hola to your espousa, and pat your little

Quoted message said:

yappers on the head for me. You asked me if I am Latina, and I don't

think

Quoted message said:

I answered you. No, I'm not. I've just lived in Texas since I was 6 mo old.

i think i may have asked that a long time ago - lol not sure my memory sucks. lol i guess it could
have sounded pretty ignorant if i only asked cause i read you are in texas - or did you speak
spanish before also lol - o well im tired and babbling. good night stephy - even tho its 12am and
i still have about 2 hours work left. good night Tom

You asked, I don't think I answered. I use "hola" about as often as "hello." Hope you had a
good night.

Since your original message was to WiseWords, maybe he'll pop in and say hi. (I haven't seen any
posts from him lately. Perhaps he's been busy.)

Steph

"Stephanie Kolban" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

"Extreme-cc's" <mrgantlet911(REMOVE))@yahoo.com> wrote in message
"]news:[email hidden]...

Quoted message said:

(snip)

Quoted message said:

pssst its me shadow - i am ordering the bike satureday - its a done

deal.

Quoted message said:

we

Quoted message said:

are ready. plus my wife is tired of all the talk about the motorcycle 🙂

I'll keep it quiet : ) Congrats!!!

yippie yippie yippie

Quoted message said:

Quoted message said:

wow everytime you mention study meds - i worry. i dont mean to alarm

you

Quoted message said:

Quoted message said:

just please be very careful with them ok - dont stay on too long if you

dont

Quoted message said:

like the results

That's just it. I like most of the results, just not all of them. I'm going to stick to it for a
while longer at least. Doc called with my A1c results, and they have dropped to 7.8 from 8.3.
Still not good, but at least better.

Quoted message said:

actually there is a lot of truth in that - but the vtx1300 is about $700 with gas my extra
wieght my come in handy - however i do plan now more then ever to get in shape - cant hide my
wieght behind a car door anymore 🙂.

lol!

Quoted message said:

: ) Say hola to your espousa, and pat your little

Quoted message said:

yappers on the head for me. You asked me if I am Latina, and I don't

think

Quoted message said:

I answered you. No, I'm not. I've just lived in Texas since I was 6

mo

Quoted message said:

Quoted message said:

Quoted message said:

old.

i think i may have asked that a long time ago - lol not sure my memory sucks. lol i guess it
could have sounded pretty ignorant if i only asked cause

i

Quoted message said:

Quoted message said:

read you are in texas - or did you speak spanish before also lol - o well im tired and babbling.
good night stephy - even tho its 12am and i still have about 2 hours

work

Quoted message said:

Quoted message said:

left. good night Tom

You asked, I don't think I answered. I use "hola" about as often as "hello." Hope you had a
good night.

yep dreamed of my bike all night.

Quoted message said:

Since your original message was to WiseWords, maybe he'll pop in and say

hi.

Quoted message said:

(I haven't seen any posts from him lately. Perhaps he's been busy.)

Steph

if wise words pops in its cool if not its cool - look at the bike im getting
🙂 - isn't she beautiful - notice no question make 🙂

right now this is all I care about. 🙂. cant even think about anything else. do you know what
tomorrow is? its the day before I order this beautiful beast. omg good night hope I have more dreams
tonight. Tom

"Stephanie Kolban" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

"Extreme-cc's" <mrgantlet911(REMOVE))@yahoo.com> wrote in message
"]news:[email hidden]...

Quoted message said:

(snip)

Quoted message said:

pssst its me shadow - i am ordering the bike satureday - its a done

deal.

Quoted message said:

we

Quoted message said:

are ready. plus my wife is tired of all the talk about the motorcycle 🙂

I'll keep it quiet : ) Congrats!!!

Quoted message said:

wow everytime you mention study meds - i worry. i dont mean to alarm

you

Quoted message said:

Quoted message said:

just please be very careful with them ok - dont stay on too long if you

dont

Quoted message said:

like the results

That's just it. I like most of the results, just not all of them. I'm going to stick to it for a
while longer at least. Doc called with my A1c results, and they have dropped to 7.8 from 8.3.
Still not good, but at least better.

sorry i missed this - that is good steph keep it up. did you make any changes to your diet or
activitity lever or is it just due to the new meds? i am thinking is a T1 thing for you. to me one
of the most important weapons a diabetic can have - is a good head on their shoulders. something
tells me you have that and will do just fine - i wish i knew a lil more about t1. hey do you know
what tomorrow is? i knew you did. tell you the truth im starting to get nervous about it lol.
however i have faith i will master this motorcycle thing. just wish i didnt live where i live. Tom

TEST - TEST - TEST - TEST !

oh i thought it was 4 WISE WORDS FOR DIABETICS.

sorry;=)

case

the case, minus a few cans!

Quoted message said:

what did you do to loose all that weight? I need to loose I am trying to keep my sugar under
control threw diet and I relly need help. thanks"Shadow

Going to butt in and tell you that I am using the 1200 calorie ADA. It is the exchange program and
it works if you work the program. Have lost over 30 pounds. Betty.

Case, Thanks for my evening giggle : ) Steph

"IF YOU CAN'T SWIM DON'T JUMP IN" <[email hidden]> wrote in message news:28729-3FB4570E-300@storefull-
2111.public.lawson.webtv.net...

Quoted message said:

TEST - TEST - TEST - TEST !

oh i thought it was 4 WISE WORDS FOR DIABETICS.

sorry;=)

case

the case, minus a few cans!

"BMoss69893" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Quoted message said:

what did you do to loose all that weight? I need to loose I am trying to keep my sugar under
control threw diet and I relly need help.

thanks"Shadow

Quoted message said:

Going to butt in and tell you that I am using the 1200 calorie ADA. It is

the

Quoted message said:

exchange program and it works if you work the program. Have lost over 30 pounds. Betty.

I also follow the ADA plan as best I can. for me its 200 carbs - 40 carbs 5 times a day. it came
with an exchange list for switching around foods and give me a better understanding what I can
substitute from time to time. if I remember correctly my 200 carb diet is the same as the 1800
calorie diet my doctor first gave me. keep up the great work Betty o yea Betty the poster you are
replying to isn't Shadow. he/she didn't leave a name. Tom

I tested and seen the highest number ever. 159 I am thinking it was a liver dump. I waited until
10:30 to eat breakfast. will be paying extra close attention for the next few days. o well - looks
like the challenge is beginning 🙂 or 🙁 lol don't know yet. must find a new place to dry my clothes
- and come out with a new weapon. my heart rate controlled stepper 🙂. BRING IT ON DIABETES - YOU
WILL ONLY MAKE ME HEALTHIER. ewww the drama

"Stephanie Kolban" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Case, Thanks for my evening giggle : ) Steph

"IF YOU CAN'T SWIM DON'T JUMP IN" <[email hidden]> wrote in message news:28729-3FB4570E-300@storefull-
2111.public.lawson.webtv.net...

Quoted message said:

TEST - TEST - TEST - TEST !

oh i thought it was 4 WISE WORDS FOR DIABETICS.

sorry;=)

case

the case, minus a few cans!

LOL OMG NOW ITS 197 - NOT GOOD NOT GOOD AT ALL. I feel light headed and my eyes are slightly blurred
or its just the feeling of lightheadedness that makes me feel like my eyes are blurry. [censored] if my
blood is over 200 next half hour im really going to get [censored].

"Extreme-cc's" <mrgantlet911(REMOVE))@yahoo.com> wrote in message
"]news:[email hidden]...

Quoted message said:

I tested and seen the highest number ever. 159 I am thinking it was a liver dump. I waited until
10:30 to eat breakfast. will be paying extra close attention for the next few days. o well - looks
like the challenge is beginning 🙂 or 🙁 lol don't know

yet.

Quoted message said:

must find a new place to dry my clothes - and come out with a new weapon. my heart rate controlled
stepper 🙂. BRING IT ON DIABETES - YOU WILL ONLY MAKE ME HEALTHIER. ewww the drama

"Stephanie Kolban" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Case, Thanks for my evening giggle : ) Steph

"IF YOU CAN'T SWIM DON'T JUMP IN" <[email hidden]> wrote in

message

Quoted message said:

Quoted message said:

"]news:[email hidden]...

Quoted message said:

TEST - TEST - TEST - TEST !

oh i thought it was 4 WISE WORDS FOR DIABETICS.

sorry;=)

case

the case, minus a few cans!

Tom, No, that's not good at all! Might you be coming down with a cold or something? Colds and such
really mess with my sugars. You have mentioned a possible liver dump...have any idea how long they
last? (I don't have any idea.) Take care. Steph

"Extreme-cc's" <mrgantlet911(REMOVE))@yahoo.com> wrote in message
"]news:[email hidden]...

Quoted message said:

LOL OMG NOW ITS 197 - NOT GOOD NOT GOOD AT ALL. I feel light headed and my eyes are slightly
blurred or its just the

feeling

Quoted message said:

of lightheadedness that makes me feel like my eyes are blurry. [censored] if my blood is over 200 next
half hour im really going to get [censored].

"Extreme-cc's" <mrgantlet911(REMOVE))@yahoo.com> wrote in message
"]news:[email hidden]...

Quoted message said:

I tested and seen the highest number ever. 159 I am thinking it was a liver dump. I waited until
10:30 to eat breakfast. will be paying extra close attention for the next few days. o well -
looks like the challenge is beginning 🙂 or 🙁 lol don't know

yet.

Quoted message said:

must find a new place to dry my clothes - and come out with a new

weapon.

Quoted message said:

Quoted message said:

my heart rate controlled stepper 🙂. BRING IT ON DIABETES - YOU WILL ONLY MAKE ME HEALTHIER.
ewww the drama

"Stephanie Kolban" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Case, Thanks for my evening giggle : ) Steph

"IF YOU CAN'T SWIM DON'T JUMP IN" <[email hidden]> wrote in

message

Quoted message said:

Quoted message said:

"]news:[email hidden]...
> TEST - TEST - TEST - TEST !
>
> oh i thought it was 4 WISE WORDS FOR DIABETICS.
>
> sorry;=)
>
> case
>
> the case, minus a few cans!
>
>

Hi Steph: yes I was just getting over a cold so it may have helped a bit. it came down again
pretty quick 🙂. liver dump or not I will make sure I eat my breakfast as soon as I wake up for
now on.. Tom

"Stephanie Kolban" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Tom, No, that's not good at all! Might you be coming down with a cold or something? Colds and such
really mess with my sugars. You have mentioned

a

Quoted message said:

possible liver dump...have any idea how long they last? (I don't have any idea.) Take care. Steph

"Extreme-cc's" <mrgantlet911(REMOVE))@yahoo.com> wrote in message
"]news:[email hidden]...

Quoted message said:

LOL OMG NOW ITS 197 - NOT GOOD NOT GOOD AT ALL. I feel light headed and my eyes are slightly
blurred or its just the

feeling

Quoted message said:

of lightheadedness that makes me feel like my eyes are blurry. [censored] if my blood is over 200 next
half hour im really going to get

[censored]

Quoted message said:

Quoted message said:

off.

"Extreme-cc's" <mrgantlet911(REMOVE))@yahoo.com> wrote in message
"]news:[email hidden]...

Quoted message said:

I tested and seen the highest number ever. 159 I am thinking it was a liver dump. I waited
until 10:30 to eat breakfast. will be paying extra close attention for the next few days. o
well - looks like the challenge is beginning 🙂 or 🙁 lol don't

know

Quoted message said:

Quoted message said:

yet.

Quoted message said:

must find a new place to dry my clothes - and come out with a new

weapon.

Quoted message said:

Quoted message said:

my heart rate controlled stepper 🙂. BRING IT ON DIABETES - YOU WILL ONLY MAKE ME HEALTHIER.
ewww the drama

"Stephanie Kolban" <[email hidden]> wrote in message
"]news:[email hidden]...
> Case, Thanks for my evening giggle : ) Steph
>
> "IF YOU CAN'T SWIM DON'T JUMP IN" <[email hidden]> wrote in

message

Quoted message said:

> "]news:[email hidden]...
> > TEST - TEST - TEST - TEST !
> >
> > oh i thought it was 4 WISE WORDS FOR DIABETICS.
> >
> > sorry;=)
> >
> > case
> >
> > the case, minus a few cans!
> >
> >
>
>

actually im surprised wise didn't answer - don't really matter though just wanted to see what he/she
had to say. and I knew at the time when I replied to cjbean that I would not get a response - there
is another name that poster usually uses. I think my answer to its question didn't allow for its
planned response but incase I was wrong I replied. Tom

"Stephanie Kolban" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

"Extreme-cc's" <mrgantlet911(REMOVE))@yahoo.com> wrote in message
"]news:[email hidden]...

Quoted message said:

(snip)

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pssst its me shadow - i am ordering the bike satureday - its a done

deal.

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we

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are ready. plus my wife is tired of all the talk about the motorcycle 🙂

I'll keep it quiet : ) Congrats!!!

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wow everytime you mention study meds - i worry. i dont mean to alarm

you

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just please be very careful with them ok - dont stay on too long if you

dont

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like the results

That's just it. I like most of the results, just not all of them. I'm going to stick to it for a
while longer at least. Doc called with my A1c results, and they have dropped to 7.8 from 8.3.
Still not good, but at least better.

Quoted message said:

actually there is a lot of truth in that - but the vtx1300 is about $700 with gas my extra
wieght my come in handy - however i do plan now more then ever to get in shape - cant hide my
wieght behind a car door anymore 🙂.

lol!

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: ) Say hola to your espousa, and pat your little

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yappers on the head for me. You asked me if I am Latina, and I don't

think

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I answered you. No, I'm not. I've just lived in Texas since I was 6

mo

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old.

i think i may have asked that a long time ago - lol not sure my memory sucks. lol i guess it
could have sounded pretty ignorant if i only asked cause

i

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read you are in texas - or did you speak spanish before also lol - o well im tired and babbling.
good night stephy - even tho its 12am and i still have about 2 hours

work

Quoted message said:

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left. good night Tom

You asked, I don't think I answered. I use "hola" about as often as "hello." Hope you had a
good night.

Since your original message was to WiseWords, maybe he'll pop in and say

hi.

Quoted message said:

(I haven't seen any posts from him lately. Perhaps he's been busy.)

Steph