Pinging "The Bill Rodgers"...

"The Bill Rodgers" <[email hidden]> wrote in message
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Quoted message said:

JJ said:

Oh Lord no...I did that in three runs. I'm aiming for 12 mpw this week.

I thought you meant "12 a day" LOL

Yeah right! I don't see doing that. It would be nice to get UP TO say a
1/2 marathon ONCE in my life in one run. But I don't plan on making that a
training plan. ;-) JJ

JJ said:

Yeah right! I don't see doing that. It would be nice to get UP TO say a
1/2 marathon ONCE in my life in one run. But I don't plan on making that a
training plan.

I originally just wanted to go 5 miles, but eventually the marathon
happened. Anybody's ultimate goal in running should be to do one hour
per day of running, distance is unimportant, just the time. That's the
"magic line" between being a real runner, and a lowly jogger LOL. But
at an hour evereything comes together for most people.

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

"The Bill Rodgers" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I originally just wanted to go 5 miles, but eventually the marathon
happened. Anybody's ultimate goal in running should be to do one hour
per day of running, distance is unimportant, just the time. That's the
"magic line" between being a real runner, and a lowly jogger LOL. But
at an hour evereything comes together for most people.

I'm close to that. The most I've done at one time, for time, was like 47
minutes. I'm getting there...JJ

JJ said:

I'm close to that. The most I've done at one time, for time, was like 47
minutes. I'm getting there

Best not to push it. Take your time.

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

"The Bill Rodgers" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

JJ said:

I'm close to that. The most I've done at one time, for time, was like 47
minutes. I'm getting there

Best not to push it. Take your time.

Yup...I agree. I'm in this for the long haul. I'm enjoying running a LOT
and want to keep it up. I didn't start this as a short term thing or
anything. I feel good and already feel I'm getting benefits from it.
Mental and well as physical. So, I don't want to do anything that will make
me have to stop and heal...Thx for everything! JJ

JJ said:

Mental and well as physical.

Yet, you still reply to me. Go figure ;?)~
TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

"Tweeter" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

JJ said:

Mental and well as physical.

Yet, you still reply to me. Go figure ;?)~
TBR

Well, I'm a slow learner...

JJ said:

Well, I'm a slow learner...

Lol
TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."