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Please tell me something about snacks

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General fitness, health and nutrition
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12 January 2004
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19 January 2004
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Francispoon
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  1. I know a lot of people around me that are living happily and healthily and these people feed on
    snarks all day long. Many of them aren't interested in a 'normal' meal. The curious thing is very
    few of them are obese. They eat frequently but rarely heavily at one time.

    I have been under the impression that snarks are full of fats, highly cholestrated, and snarks
    produce obesity in kids. Reality simply does not match. The obese kids are those who are encouraged
    to have 'full' meals at home.

    Which kind of dietary approach is better for our heart?

    FP

  2. francispoon said:


    I know a lot of people around me that are living happily and healthily and these people feed on
    snarks all day long. Many of them aren't interested in a 'normal' meal. The curious thing is very
    few of them are obese.

    The ones that are obese, tend to be told to stop snacking (so they stop doing it publically).

    Quoted message said:

    They eat frequently but rarely heavily at one time.

    That may have been how they were raised.

    Quoted message said:

    I have been under the impression that snarks are full of fats, highly cholestrated, and snarks
    produce obesity in kids. Reality simply does not match.

    The truth remains that the main determinant of obesity is food quantity rather than food quality.

    See points made at:

    heartmdphd.comwtloss.asp

    Quoted message said:

    The obese kids are those who are encouraged to have 'full' meals at home.

    The obese kids are those who overeat (eat more than they should).

    Quoted message said:

    Which kind of dietary approach is better for our heart?

    In my experience (ime), the 2PD approach.

    Humbly,

    Andrew

    --
    Dr. Andrew B. Chung, MD/PhD
    Board-certified Cardiologist
    http:/www.heartmdphd.com/

  3. Best for your heart is to eat heart-healthy foods. See
    hsph.harvard.edupyramids.html Frequency of meals is of lesser
    importance. To maintain a relativily level blood glucose, six meals a day may be best. Re: obese -
    many skip meals. Skipping a meal may make you more likely to be obese. Re: snackers - true, many eat
    unhealthy snacks.

    [email hidden] (francispoon) wrote in message
    news:<[email hidden]>...

    Quoted message said:

    I know a lot of people around me that are living happily and healthily and these people feed on
    snarks all day long. Many of them aren't interested in a 'normal' meal. The curious thing is very
    few of them are obese. They eat frequently but rarely heavily at one time.

    I have been under the impression that snarks are full of fats, highly cholestrated, and snarks
    produce obesity in kids. Reality simply does not match. The obese kids are those who are
    encouraged to have 'full' meals at home.

    Which kind of dietary approach is better for our heart?

    FP

  4. On 11 Jan 2004 03:19:11 -0800, [email hidden] (francispoon)

    Quoted message said:

    I know a lot of people around me that are living happily and healthily and these people feed on
    snarks all day long. Many of them aren't interested in a 'normal' meal. The curious thing is very
    few of them are obese. They eat frequently but rarely heavily at one time.

    It's about total caloric intake vs total caloric expenditure. The math does not lie.

    Quoted message said:

    I have been under the impression that snarks are full of fats, highly cholestrated, and snarks
    produce obesity in kids.

    Define snacks. See above.

    Quoted message said:

    Reality simply does not match.

    It matches perfectly.

    Quoted message said:

    The obese kids are those who are encouraged to have 'full' meals at home.

    Obese kids eat too much regardless of where they get their overconsumption.

    Quoted message said:

    Which kind of dietary approach is better for our heart?

    heartmdphd.comwtloss.asp with, ime and the considerable opinion of researchers I find
    the most truthful, the avoidance sat fats and alcohol.

    antwrp.gsfc.nasa.govap971110.html Lift well, Eat less, Walk fast, Live long.

  5. "Dr. Andrew B. Chung, MD/PhD" <[email hidden]> wrote in
    :"]news:[email hidden]:

    Quoted message said:


    Quoted message said:

    Which kind of dietary approach is better for our heart?

    In my experience (ime), the 2PD approach.

    Is there any scientific evidence that:
    1. the two pound diet produces sutained weight loss?
    2. the two pound diet produces better outcomes (morbidity and mortality)than other diet
    approaches?
    3. the two pound diet is produces better outcomes (morbidity and mortality) than any other
    weight control program?

    I'm looking for peer reviewed references here.

    Thanks in advance.

  6. On 11 Jan 2004 09:38:08 -0800, [email hidden] (Brad

    Sheppard) said:

    Best for your heart is to eat heart-healthy foods.

    In moderation.

    antwrp.gsfc.nasa.govap971110.html Lift well, Eat less, Walk fast, Live long.

  7. This reminds me of the obnoxious TV ads that are running now. They're for a
    weight-loss product whose name I forget, that proclaim: "It's not your fault
    that you're overweight" ... :o).

    The sad truth, I'm afraid, is that many overweight people truly believe this and don't want to
    accept the calories in vs. calories expended logic.

    George
    --

    "Volcanic Io M_un" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    (francispoon) said:

    I know a lot of people around me that are living happily and healthily and these people feed on
    snarks all day long. Many of them aren't interested in a 'normal' meal. The curious thing is very
    few of them are obese. They eat frequently but rarely heavily at one time.

    It's about total caloric intake vs total caloric expenditure. The math does not lie.

    Quoted message said:

    I have been under the impression that snarks are full of fats, highly cholestrated, and snarks
    produce obesity in kids.

    Define snacks. See above.

    Quoted message said:

    Reality simply does not match.

    It matches perfectly.

    Quoted message said:

    The obese kids are those who are encouraged to have 'full' meals at home.

    Obese kids eat too much regardless of where they get their overconsumption.

    Quoted message said:

    Which kind of dietary approach is better for our heart?

    heartmdphd.comwtloss.asp with, ime and the considerable opinion of researchers I find
    the most truthful, the avoidance sat fats and alcohol.

    antwrp.gsfc.nasa.govap971110.html Lift well, Eat less, Walk fast, Live long.

  8. Nigel said:

    "Dr. Andrew B. Chung, MD/PhD" <[email hidden]> wrote in :"]news:[email hidden]:

    Quoted message said:


    Quoted message said:

    Which kind of dietary approach is better for our heart?

    In my experience (ime), the 2PD approach.

    Is there any scientific evidence that:
    1. the two pound diet produces sutained weight loss?

    It does in my experience.

    Quoted message said:


    2. the two pound diet produces better outcomes (morbidity and mortality)than other diet
    approaches?

    It does in my experience.

    Quoted message said:


    3. the two pound diet is produces better outcomes (morbidity and mortality) than any other
    weight control program?

    It does in my experience.

    Quoted message said:


    I'm looking for peer reviewed references here.

    You'll have to wait.

    Quoted message said:


    Thanks in advance.

    You are welcome :-)

    Humbly,

    Andrew

    --
    Dr. Andrew B. Chung, MD/PhD
    Board-Certified Cardiologist
    heartmdphd.comheartmdphd.com

  9. Volcanic Io M_un said:
    (Brad Sheppard) said:

    Best for your heart is to eat heart-healthy foods.

    In moderation.

    See:

    heartmdphd.comwtloss.asp

    for links to past SMC discussions on this topic.

    Humbly,

    Andrew

    --
    Dr. Andrew B. Chung, MD/PhD
    Board-Certified Cardiologist
    heartmdphd.comheartmdphd.com

  10. Sun, 11 Jan 2004 19:49:33 GMT in article <[email hidden]> "Dr.
    Andrew B. Chung,

    MD/PhD said:
    Nigel said:

    I'm looking for peer reviewed references here.

    You'll have to wait.


    And don't hold your breath while waiting.

    --
    Matti Narkia

  11. Matti Narkia said:


    Sun, 11 Jan 2004 19:49:33 GMT in article <[email hidden]> "Dr.
    Andrew B. Chung,

    MD/PhD said:
    Nigel said:

    I'm looking for peer reviewed references here.

    You'll have to wait.


    And don't hold your breath while waiting.

    Correct.

    Things take longer when things are truly not-for-profit.

    No one is any hurry because no one will make any money from the 2PD approach.

    Humbly,

    Andrew

    --
    Dr. Andrew B. Chung, MD/PhD
    Board-certified Cardiologist
    http:/www.heartmdphd.com/

  12. Dr. Andrew B. Chung said:
    Matti Narkia said:

    Sun, 11 Jan 2004 19:49:33 GMT in article <[email hidden]> "Dr.
    Andrew B. Chung,

    MD/PhD said:

    Nigel wrote:

    >I'm looking for peer reviewed references here.

    You'll have to wait.


    And don't hold your breath while waiting.

    Correct.

    Things take longer when things are truly not-for-profit.

    Spoken like someone who has never actually done anything on a not-for-profit basis. Another Chung
    ringing content-free overview, like "You can lead an untruthful horse to water but you can't grow
    truthful moss on a rock."

    But that wasn't the subject. The issue was "peer reviewed references" for the silly 2PoundDiet. Like
    science instead of the bragging and spamming of a quack. None available? What a shock.

    Quoted message said:

    No one is any hurry because no one will make any money from the 2PD approach.

    So since there's no *direct* profit from the website, that says Chung's assertion that all revenues
    from it will go to charities is a lie on the face of it. And, secondarily, that whole non-profit
    evasion is merely a way to justify avoiding the scrutiny of real scientists.

    I think it would be a good study source. Give them all a good laugh in these troubled times.

    Pastorio

  13. Bob Pastorio said:
    Dr. Andrew B. Chung said:
    Matti Narkia said:

    Sun, 11 Jan 2004 19:49:33 GMT in article <[email hidden]>
    "Dr. Andrew B. Chung,
    MD/PhD" <[email hidden]> wrote:

    >Nigel wrote:
    >
    >>I'm looking for peer reviewed references here.
    >
    >You'll have to wait.
    >
    And don't hold your breath while waiting.

    Correct.

    Things take longer when things are truly not-for-profit.

    <foaming-at-the-mouth hissing snipped>

    You poor guy.

    The 2PD approach is to Pastorio as Noah's Ark was to those who mocked Noah while the Ark was
    being built.

    Picture those folks saying to Noah *before* the flood:

    "You crazy old man.

    You've never built a boat before, how do you know it will float?

    And being that there hasn't been any water around here for years, how are you going to ever prove it
    is even seaworthy?

    You keep telling us that God is going to send a flood.

    But all we see is a fraud... a false prophet."

    Picture those same folks desperately yelling something different to Noah "during" the flood when it
    started to rain for 40 days and 40 nights:

    "Help us! Open the door. We take it all back!"

    May God add His Blessing to the retelling of this Biblical story.

    Amen.

    You remain in my prayers, neighbor Pastorio.

    May you accept Christ as your Lord and Savior.

    And may He help you be a better steward of your health.

    Humbly,

    Andrew

    --
    Dr. Andrew B. Chung, MD/PhD
    Board-Certified Cardiologist
    heartmdphd.comheartmdphd.com

  14. Volcanic Io M_un <[email hidden]> wrote in message news:<[email hidden]>...

    Quoted message said:

    Obese kids eat too much regardless of where they get their overconsumption.

    Overweight children are unhappy children who tend to be ostracised and excluded from vigorous
    physical activities, even in team sports at school. They turn to food as medicine (what does a
    mother do as she's feeding her baby? She makes it a joyful event by smiling, chucking, loving
    and cooing)

    With exclusion they soon become obese and have little to do except eat, the effect of not having
    physical play with other children is compounded over time and habits are set.

    Children should be taught to love and respect one another, and they can't do this whilst the adult
    world condemns sections of the community with labels.

    Carol T

  15. On Mon, 12 Jan 2004 04:05:56 GMT, "George" <look@signature_to.reply>

    Quoted message said:

    This reminds me of the obnoxious TV ads that are running now. They're for a weight-loss product
    whose name I forget, that proclaim: "It's not your fault that you're overweight" ... :o).

    Isn't this what every delusional obese person wants to hear?

    Quoted message said:

    The sad truth, I'm afraid, is that many overweight people truly believe this and don't want to
    accept the calories in vs. calories expended logic.

    And many never will.

    antwrp.gsfc.nasa.govap971110.html Lift well, Eat less, Walk fast, Live long.

  16. (Carol T) said:

    Overweight children are unhappy children who tend to be ostracised and excluded from vigorous
    physical activities, even in team sports at school.

    Not all OW kids are unhappy.

    Quoted message said:

    They turn to food as medicine (what does a mother do as she's feeding her baby? She makes it a
    joyful event by smiling, chucking, loving and cooing)

    I believe this is first a parental issue then, in later life, as adulthood approaches, a
    personal one.

    antwrp.gsfc.nasa.govap971110.html Lift well, Eat less, Walk fast, Live long.

  17. "Carol T" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Volcanic Io M_un <[email hidden]> wrote in message


    news:<[email hidden]>...

    Quoted message said:


    Quoted message said:

    Obese kids eat too much regardless of where they get their overconsumption.

    Overweight children are unhappy children . . . <snip>

    And these children were overweight in the first place (leading to all the nasty problems you
    mentioned) because they were overfed by parents who most likely fed their kids as they fed
    themselves, with disregard to the damage caused by overeating.

    George

  18. George said:

    "Carol T" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Volcanic Io M_un <[email hidden]> wrote in message


    news:<[email hidden]>...

    Quoted message said:


    Quoted message said:

    Obese kids eat too much regardless of where they get their overconsumption.

    Overweight children are unhappy children . . . <snip>

    And these children were overweight in the first place (leading to all the nasty problems you
    mentioned) because they were overfed by parents who most likely fed their kids as they fed
    themselves, with disregard to the damage caused by overeating.

    And there are doctors like Dr. Patrick Blanchard, who apparently holds the same (self-serving?)
    disregard. Little wonder such "head in the sand" thinking toward overeating exists.

    Humbly,

    Andrew

    --
    Dr. Andrew B. Chung, MD/PhD
    Board-Certified Cardiologist
    heartmdphd.comheartmdphd.com

  19. Dr. Andrew B. Chung said:
    Bob Pastorio said:
    Dr. Andrew B. Chung said:

    Matti Narkia wrote:

    >Sun, 11 Jan 2004 19:49:33 GMT in article <[email hidden]>
    >"Dr. Andrew B. Chung,
    >MD/PhD" <[email hidden]> wrote:
    >
    >>Nigel wrote:
    >>
    >>>I'm looking for peer reviewed references here.
    >>
    >>You'll have to wait.
    >
    >And don't hold your breath while waiting.

    Correct.

    Things take longer when things are truly not-for-profit.

    <foaming-at-the-mouth hissing snipped>

    Here's what Chung snipped: "Spoken like someone who has never actually done anything on a not-for-
    profit basis. Another Chung ringing content-free overview, like "You can lead an untruthful horse to
    water but you can't grow truthful moss on a rock."

    "But that wasn't the subject. The issue was "peer reviewed references" for the silly 2PoundDiet.
    Like science instead of the bragging and spamming of a quack. None available? What a shock."

    Quoted message said:

    No one is any hurry because no one will make any money from the 2PD approach.

    "So since there's no *direct* profit from the website, that says Chung's assertion that all revenues
    from it will go to charities is a lie on the face of it. And, secondarily, that whole non-profit
    evasion is merely a way to justify avoiding the scrutiny of real scientists."

    Poor Chung has to snip all the stuff he can't answer.

    Quoted message said:

    The 2PD approach is to Pastorio as Noah's Ark was to those who mocked Noah while the Ark was
    being built.

    Might be interesting for Chung to offer some proof that the flood even happened. You know, from a
    good archaeological source. From some physical evidence not just his "faith." From something other
    than the various myths of the middle east.

    Couldn't be enough water on earth to cover it completely to a height of 7,000 feet above the normal
    sea level (the estimated height of where the ark loonies say it landed) as would be necessary for
    the story to be literally true. And all the population of land animals and all humans came from the
    ones on the ark. Only problem is that genetic analysis says that it isn't possible that all lions
    came from two. And all elephants came from two. And all the varieties of snakes came from two. And
    all humans came from their small contingent.

    And what about the kangaroo and platypus from Australia? And what about llamas and alpacas from
    South America? And what about written language in China that goes back, unbroken, several thousand
    years before Noah and up to the present?

    Quoted message said:

    Picture those folks saying to Noah *before* the flood:

    Here's some of the "thinking" that goes into the whole flood myth: answering-answering-
    islam.org.uk/Shamoun/noahs_ark.htm

    "Two of every kind of land animal entered the ark, including those animals (for example, dinosaurs)
    that have become extinct in the millennia following the Flood.

    "After being installed in their respective "rooms" in the ark, and after a good meal, most of them
    probably spent most of the Flood year in a state of hibernation."

    Here's a more knowledgeable assessment, if equally credulous: flood-myth.comark.htm

    "That would be longer than any modern ocean vessel built before 1858 and more than twice as long as
    the longest barges used in Egypt to transport obelisks. Wood boats much longer than 200 feet leak
    excessively. It is therefore very unlikely that Noah's barge was 450 feet long."

    Here's one that sounds like Chung could have written it: noahsarksearch.comdavedeal.htm

    "Ararat, by the way was not named Ararat until the middle ages (approximately 1105). It is named
    Agri Dagi (painful mountain) and is a classic volcano which last erupted in the mid-1800s. There is
    the possibility that the mountain was not even a mountain (at least to 15,000 feet altitude) at the
    flood's end."

    More fanatical "archaeology" here: noahsark-naxuan.com1.htm

    And let's hear from the Mt. Ararat contingent:
    parentcompany.comsfna2.htm

    According to this flaky wacko, there was wooden evidence there on Ararat in 1856. Never mind the one
    on the other mountain where the other bozos say there's an ark and it's the real deal.

    Here's a real beauty. Writer has Noah and his kin building a wooden ship with hand tools, that
    displaces 22,000 tons. Lots of wonderful calculations. Hilarious.
    biblestudy.orgsizeark.html

    Love this one: geocities.comnoahsreedship

    Says the ark was really a reed ship.

    These are wonderful examples of wackos trying desperately to make reality fit their conceptions.
    Labored "explanations" and far-fetched "analyses" to force conjecture to fit a vague biblical
    description.

    "On a mountain in Turkey not far from Mt Ararat (the Biblical Ark was said to have landed, or at
    least rested on Mt Ararat) is to be found a giant boat-shaped formation preserved in petrified mud.

    "Although no material remains existed within the formation..."

    So Noah sends a pigeon out and it comes back with an olive branch. So the water wasn't deeper than
    an olive tree but it killed all the humans. And the olive tree lived after being under water for the
    better part of a year.

    The bible says the water rose 15 cubits and covered the mountains. A cubit is the distance from
    fingertips to elbow and ranges from about 17 inches to 24 inches, depending on the size of the guy
    measuring. The most 15 cubits can be is 30 feet. Not much of a flood.

    And then, when the waters had subsided, Noah sacrificed one of each of the clean animals. Kept
    them alive for a year in a boat that must have smelled like Chung's integrity and then kills a
    bunch of them.

    End of story.

    Quoted message said:

    "You crazy old man.

    You've never built a boat before, how do you know it will float?

    And being that there hasn't been any water around here for years, how are you going to ever prove
    it is even seaworthy?

    Plenty of water. Hint: Tigris, Euphrates.

    Might want to see what Gilgamesh had to say about a flood a long time before Genesis was written.
    Ancient Babylonian myth.

    Quoted message said:

    May God add His Blessing to the retelling of this Biblical story.

    What a wonderfully empty thing to say.

    Quoted message said:

    And may He help you be a better steward of your health.

    Better than what, I wonder. Since there's no way I'd ever consider doing med biz with Chung, there's
    no way he knows what the state of my health is. Or why it is what it is. Or how much better it could
    be. More of Chung's self-proclaimed and often disproved "truth discernment" in action.

    More emptiness from the fraud and quack.

    Pastorio

  20. Bob Pastorio said:
    Dr. Andrew B. Chung said:
    Bob Pastorio said:

    Dr. Andrew B. Chung, MD/PhD wrote:

    >Matti Narkia wrote:
    >
    >>Sun, 11 Jan 2004 19:49:33 GMT in article <[email hidden]>
    >>"Dr. Andrew B. Chung,
    >>MD/PhD" <[email hidden]> wrote:
    >>
    >>>Nigel wrote:
    >>>
    >>>>I'm looking for peer reviewed references here.
    >>>
    >>>You'll have to wait.
    >>
    >>And don't hold your breath while waiting.
    >
    >Correct.
    >
    >Things take longer when things are truly not-for-profit.

    <foaming-at-the-mouth hissing snipped>


    <more hissing snipped>

    Quoted message said:
    Quoted message said:

    The 2PD approach is to Pastorio as Noah's Ark was to those who mocked Noah while the Ark was
    being built.

    <hissing snipped>

    Quoted message said:
    Quoted message said:

    Picture those folks saying to Noah *before* the flood:

    <more desperate hissing snipped>

    Quoted message said:

    "You crazy old man.

    You've never built a boat before, how do you know it will float?

    And being that there hasn't been any water around here for years, how are you going to ever
    prove it is even seaworthy?"

    <hissing about water in a desert snipped>

    Quoted message said:

    May God add His Blessing to the retelling of this Biblical story.

    <hissing about there being no God snipped>

    Quoted message said:

    And may He help you be a better steward of your health.

    <angry hissing snipped>

    Pastorio

    You poor guy.

    Jesus says as quoted in Revelations 3:

    19Those whom I love I rebuke and discipline. So be earnest, and repent. 20Here I am! I stand at
    the door and knock. If anyone hears my voice and opens the door, I will come in and eat with
    him, and he with me. 21To him who overcomes, I will give the right to sit with me on my throne,
    just as I overcame and sat down with my Father on his throne. 22

    May God add more of His Blessings to the further writing of His Word here at SMC.

    Amen.

    You remain in my prayers, neighbor.

    May you "open the door, and let Jesus come in."

    Humbly,

    Andrew

    --
    Dr. Andrew B. Chung, MD/PhD
    Board-Certified Cardiologist
    heartmdphd.comheartmdphd.com

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