points & weight loss question

"Cephus" <[email hidden]> skrev i en meddelelse
"]news:[email hidden]...

Quoted message said:

O.K. I've been on WW for 4 days now. I have gone from 255 to 249 since Saturday. Intake of 30 pts
per day. However, this morning I weighed 249 which should drop my points to 28 per day. My
question is should I stick with my original 30 points for the rest of this week until my
"official" online weigh in next Monday or should I go ahead and drop to 28 points

since

Quoted message said:

I know my weight is below the 250 limit (at least this morning. It will probably be slightly above
tonight.)

I would wait. You never know how your weight behaves...

"Cephus" <[email hidden]> wrote in
:"]news:[email hidden]:

Quoted message said:

O.K. I've been on WW for 4 days now. I have gone from 255 to 249 since Saturday. Intake of 30 pts
per day. However, this morning I weighed 249 which should drop my points to 28 per day. My
question is should I stick with my original 30 points for the rest of this week until my
"official" online weigh in next Monday or should I go ahead and drop to 28 points since I
know my weight is below the 250 limit (at least this morning. It will probably be slightly
above tonight.) Thanks

You'll drive yourself crazy going day to day with the scale. Use your weekly weigh-ins for any
points changes. I found that Wed. was my 'low' day and I was usually 1lb higher on Sat. (my weigh-in
day) so I gave up weighing in daily and now jump on my home scale on Wed. only for a quick estimae
of how my week is going.

Welcome to WW and keep us informed of your progress!

--
Started Weight Watchers together February 2002: Chris
332.4/184.6/185 Lifetime since 12/13/03 Pat
332.4/185/155 2002 combined loss 139 2003 combined loss 33.2 Total combined 172.2 lbs

The WW program is not an exact science so there is no need to worry or precisely track the way to
change points. Some folks even step down one point for a few days before dropping the other point.
So you could do that now and then drop the other point later in the week. You are doing well.

Or as Chris mentioned, worry about your official WI day and just feel good if another unofficial WI
(weigh in) shows a good result.

Cephus said:

O.K. I've been on WW for 4 days now. I have gone from 255 to 249 since Saturday. Intake of 30 pts
per day. However, this morning I weighed 249 which should drop my points to 28 per day. My
question is should I stick with my original 30 points for the rest of this week until my
"official" online weigh in next Monday or should I go ahead and drop to 28 points since I
know my weight is below the 250 limit (at least this morning. It will probably be slightly
above tonight.) Thanks

only change your points as you weigh weekly. Uses unofficial weight to
monitor progress but not to change points. Lee
Cephus <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

O.K. I've been on WW for 4 days now. I have gone from 255 to 249 since Saturday. Intake of 30 pts
per day. However, this morning I weighed 249 which should drop my points to 28 per day. My
question is should I stick with my original 30 points for the rest of this week until my
"official" online weigh in next Monday or should I go ahead and drop to 28 points

since

Quoted message said:

I know my weight is below the 250 limit (at least this morning. It will probably be slightly above
tonight.) Thanks

Thanks for the advise guys.
"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

The WW program is not an exact science so there is no need to worry or precisely track the way to
change points. Some folks even step down one point for a few days before dropping the other point.
So you could do that now and then drop the other point later in the week. You are doing well.

Or as Chris mentioned, worry about your official WI day and just feel good if another unofficial
WI (weigh in) shows a good result.

Cephus said:

O.K. I've been on WW for 4 days now. I have gone from 255 to 249 since Saturday. Intake of 30
pts per day. However, this morning I weighed 249 which should drop my points to 28 per day.
My question is should I stick with my original 30 points for the rest of this week until my
"official" online weigh in next Monday or should I go ahead and drop to 28 points

since

Quoted message said:

Quoted message said:

I know my weight is below the 250 limit (at least this morning. It will probably be slightly
above tonight.) Thanks