General fitness, health and nutrition · Public discussion

Protein Supplement w/Potassium?

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General fitness, health and nutrition
Published
6 January 2006
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9 January 2006
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  1. I'm looking for a protein powder/shake/bar/etc. that also has potassium
    (which I need for a medical condition). I've heard they're out there,
    but haven't been able to locate any. Anyone seen any?

    Significant potassium is hard to find in a supplement form, which is
    why I was surprised when I saw "protein powders" mentioned in an Iron
    Magazine article.

    Thanks.

  2. Quoted message said:

    I'm looking for a protein powder/shake/bar/etc. that also has potassium
    (which I need for a medical condition).

    If you need it for a medical condition, why doesn't your doctor
    prescribe something for you?

  3. Quoted message said:

    Significant potassium is hard to find in a supplement form, which is
    why I was surprised when I saw "protein powders" mentioned in an Iron
    Magazine article.

    I'm guessing manufacturers are wary of it because of the risk of high
    potassium intake causing heart problems and heart attacks?

  4. <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I'm looking for a protein powder/shake/bar/etc. that also has
    potassium
    (which I need for a medical condition). I've heard they're out there,
    but haven't been able to locate any. Anyone seen any?

    Significant potassium is hard to find in a supplement form, which is
    why I was surprised when I saw "protein powders" mentioned in an Iron
    Magazine article.

    Potassium comes in 99mg pills - take as many as you need. I usually
    take six a day because, if I don't, I get muscle cramps.

    -S-
    http://www.kbnj.com

  5. <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I'm looking for a protein powder/shake/bar/etc. that also has potassium
    (which I need for a medical condition). I've heard they're out there,
    but haven't been able to locate any. Anyone seen any?

    Significant potassium is hard to find in a supplement form, which is
    why I was surprised when I saw "protein powders" mentioned in an Iron
    Magazine article.

    Thanks.

    A very cheap source of potassium is potassium chloride sold for water
    softeners. I bought a bag (40# or so) for about $5 at Meijer's years ago,
    and it will take many more years to use up. That's some 2# for a quarter.
    Compare this price to its equivalent in a grocery. Use it instead of table
    salt.

  6. Quoted message said:

    I'm looking for a protein powder/shake/bar/etc. that also has potassium
    (which I need for a medical condition). I've heard they're out there,
    but haven't been able to locate any. Anyone seen any?

    Have you really looked? Here is one example of a protein powder with
    520mg in one flavor/480mg in another.
    http://www23.netrition.com/optimum_pro_complex_page.html

    Throw in some regular foods high in potassium like baked potato w/skin
    (721mg), raisons (1/2 cup = 478mg), a banana (467mg) to name a few and
    more listed here:
    http://lpi.oregonstate.edu/infocenter/minerals/potassium/

    Also you might find this website
    interesting:http://www.drumlib.com/dp/000014A.htm
    Amongst this article a tidlbit about potassium/magnesium:
    "Fresh food contain a lot of potassium relative to the amount of
    sodium. This ratio is reversed in most processed foods. This ratio is
    very important. The FDA does not allow supplement companies to put very
    much potassium in their products. Thus, the best sources of potassium
    are salt substitutes like No Salt (all potassium) and Morton's Lite
    Salt (half potassium). A quarter teaspoon of No Salt contains 650 mg of
    potassium."

    joanne

  7. Quoted message said:

    I'm looking for a protein powder/shake/bar/etc. that also has potassium
    (which I need for a medical condition). I've heard they're out there,
    but haven't been able to locate any. Anyone seen any?

    Have you really looked? Here is one example of a protein powder with
    520mg in one flavor/480mg in another.
    http://www23.netrition.com/optimum_pro_complex_page.html

    Throw in some regular foods high in potassium like baked potato w/skin
    (721mg), raisons (1/2 cup = 478mg), a banana (467mg) to name a few and
    more listed here:
    http://lpi.oregonstate.edu/infocenter/minerals/potassium/

    Also you might find this website
    interesting:http://www.drumlib.com/dp/000014A.htm
    Amongst this article a tidlbit about potassium/magnesium:
    "Fresh food contain a lot of potassium relative to the amount of
    sodium. This ratio is reversed in most processed foods. This ratio is
    very important. The FDA does not allow supplement companies to put very
    much potassium in their products. Thus, the best sources of potassium
    are salt substitutes like No Salt (all potassium) and Morton's Lite
    Salt (half potassium). A quarter teaspoon of No Salt contains 650 mg of
    potassium."

    joanne

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