Question about Abs.

Quoted message said:

Is it true that your abs are the only muscles that you can work out
everyday without resting 1 day between workouts? Do the ab muscles heal
faster than others and if so, why is that? Is it bad to work out your
abs 6 days a week?

The abs are just as any other muscle in the body, and should be
exercised accordingly.

HTH

Quoted message said:

Is it true that your abs are the only muscles that you can work out
everyday without resting 1 day between workouts? Do the ab muscles heal
faster than others and if so, why is that? Is it bad to work out your
abs 6 days a week?

The reasoning behind that is that to make your abs smaller, you work
them to exhaustion everyday.

"TBR" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

Is it true that your abs are the only muscles that you can work out
everyday without resting 1 day between workouts? Do the ab muscles heal
faster than others and if so, why is that? Is it bad to work out your
abs 6 days a week?

The reasoning behind that is that to make your abs smaller, you work
them to exhaustion everyday.

Jesus, and you say people on here know nothing. I don't even do abs hardly,
I let the other work outs work them... and I've got a great six pack. Abs
are made (wait for it) in the kitchen. If you're fat, doing ab work won't
show any results. It's not bad to do them, but some body builders don't even
bother and let compound work outs such as squats and dead lifts build them
up, and don't focus on them. I wouldn't do them every day, that's retarded.

"Steve McDevitt" <[email hidden]> wrote in message
news:n_txf.692109$x96.156738@attbi_s72...

Quoted message said:

"TBR" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

Is it true that your abs are the only muscles that you can work out
everyday without resting 1 day between workouts? Do the ab muscles heal
faster than others and if so, why is that? Is it bad to work out your
abs 6 days a week?

The reasoning behind that is that to make your abs smaller, you work
them to exhaustion everyday.

Jesus, and you say people on here know nothing. I don't even do abs

hardly,

Quoted message said:

I let the other work outs work them... and I've got a great six pack. Abs
are made (wait for it) in the kitchen. If you're fat, doing ab work won't
show any results. It's not bad to do them, but some body builders don't

even

Quoted message said:

bother and let compound work outs such as squats and dead lifts build them
up, and don't focus on them. I wouldn't do them every day, that's

retarded.

He's a troll. 'Nuf said.

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Is it true that your abs are the only muscles that you can work out
everyday without resting 1 day between workouts? Do the ab muscles heal
faster than others and if so, why is that? Is it bad to work out your
abs 6 days a week?

You should still rest them. Google Type I and Type II muscle fibers.

John said:

Steve McDevitt said:

TBR said:

[email hidden] wrote:

>Is it true that your abs are the only muscles that you can work out
>everyday without resting 1 day between workouts? Do the ab muscles heal
>faster than others and if so, why is that? Is it bad to work out your
>abs 6 days a week?

The reasoning behind that is that to make your abs smaller, you work
them to exhaustion everyday.

Jesus, and you say people on here know nothing. I don't even do abs
hardly,
I let the other work outs work them... and I've got a great six pack. Abs
are made (wait for it) in the kitchen. If you're fat, doing ab work won't
show any results. It's not bad to do them, but some body builders don't
even
bother and let compound work outs such as squats and dead lifts build them
up, and don't focus on them. I wouldn't do them every day, that's
retarded.

He's a troll. 'Nuf said.

Aye. TBR = Bill Davidson.

Is it time to repost the FAQ?

JMW said:

John said:

Steve McDevitt said:

"TBR" <[email hidden]> wrote:
> [email hidden] wrote:
>
>>Is it true that your abs are the only muscles that you can work out
>>everyday without resting 1 day between workouts? Do the ab muscles heal
>>faster than others and if so, why is that? Is it bad to work out your
>>abs 6 days a week?
>
> The reasoning behind that is that to make your abs smaller, you work
> them to exhaustion everyday.

Jesus, and you say people on here know nothing. I don't even do abs
hardly,
I let the other work outs work them... and I've got a great six pack. Abs
are made (wait for it) in the kitchen. If you're fat, doing ab work won't
show any results. It's not bad to do them, but some body builders don't
even
bother and let compound work outs such as squats and dead lifts build them
up, and don't focus on them. I wouldn't do them every day, that's
retarded.

He's a troll. 'Nuf said.

Aye. TBR = Bill Davidson.

Is it time to repost the FAQ?

Oh please "Trollmeister", may I do it, please "Trollmeister" - pretty
please... ;o)

See:
http://www.fitnwell.net/mfw_troll_filter_faq.htm

"JRH" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

JMW said:

John said:

"Steve McDevitt" <[email hidden]> wrote:
> "TBR" <[email hidden]> wrote:
> > [email hidden] wrote:
> >
> >>Is it true that your abs are the only muscles that you can work out
> >>everyday without resting 1 day between workouts? Do the ab muscles
> >>heal
> >>faster than others and if so, why is that? Is it bad to work out your
> >>abs 6 days a week?
> >
> > The reasoning behind that is that to make your abs smaller, you work
> > them to exhaustion everyday.
>
> Jesus, and you say people on here know nothing. I don't even do abs
> hardly,
> I let the other work outs work them... and I've got a great six pack.
> Abs
> are made (wait for it) in the kitchen. If you're fat, doing ab work
> won't
> show any results. It's not bad to do them, but some body builders don't
> even
> bother and let compound work outs such as squats and dead lifts build
> them
> up, and don't focus on them. I wouldn't do them every day, that's
> retarded.

He's a troll. 'Nuf said.

Aye. TBR = Bill Davidson.

Is it time to repost the FAQ?

Oh please "Trollmeister", may I do it, please "Trollmeister" - pretty
please... ;o)

See:
http://www.fitnwell.net/mfw_troll_filter_faq.htm

The irony is that TBR is on the money with his comments above

On Fri, 13 Jan 2006 05:24:22 +1000, "David" <[email hidden]>

Quoted message said:

"JRH" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

JMW said:

"John" <[email hidden]> wrote:
>"Steve McDevitt" <[email hidden]> wrote:
>> "TBR" <[email hidden]> wrote:
>> > [email hidden] wrote:
>> >
>> >>Is it true that your abs are the only muscles that you can work out
>> >>everyday without resting 1 day between workouts? Do the ab muscles
>> >>heal
>> >>faster than others and if so, why is that? Is it bad to work out your
>> >>abs 6 days a week?
>> >
>> > The reasoning behind that is that to make your abs smaller, you work
>> > them to exhaustion everyday.
>>
>> Jesus, and you say people on here know nothing. I don't even do abs
>> hardly,
>> I let the other work outs work them... and I've got a great six pack.
>> Abs
>> are made (wait for it) in the kitchen. If you're fat, doing ab work
>> won't
>> show any results. It's not bad to do them, but some body builders don't
>> even
>> bother and let compound work outs such as squats and dead lifts build
>> them
>> up, and don't focus on them. I wouldn't do them every day, that's
>> retarded.
>
>He's a troll. 'Nuf said.

Aye. TBR = Bill Davidson.

Is it time to repost the FAQ?

Oh please "Trollmeister", may I do it, please "Trollmeister" - pretty
please... ;o)

See:
http://www.fitnwell.net/mfw_troll_filter_faq.htm

The irony is that TBR is on the money with his comments above

Imagine the nightmare situation for John Williams, that there is
no-one he can boss about at MFW. That there are no "trolls" and we all
post knowledgeably on-topic, and we all get along well and no-one is
ever rude to anyone.

What the hell is he going to do for kicks in that scenario? Pity the
poor people who spit on the pavement, or fart too loud in Wayne
County, Ohio. The assistant prosecutor at 51 years of age, will have
to vent his spleen on them - poor [censored]! ;o)

my only concern is that the new troll filters might not be working as I
notice that he directly replies to you on occasion.

"JRH" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Fri, 13 Jan 2006 05:24:22 +1000, "David" <[email hidden]>

Quoted message said:

"JRH" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Thu, 12 Jan 2006 13:43:22 -0500, JMW <[email hidden]> wrote:

>"John" <[email hidden]> wrote:
>>"Steve McDevitt" <[email hidden]> wrote:
>>> "TBR" <[email hidden]> wrote:
>>> > [email hidden] wrote:
>>> >
>>> >>Is it true that your abs are the only muscles that you can work out
>>> >>everyday without resting 1 day between workouts? Do the ab muscles
>>> >>heal
>>> >>faster than others and if so, why is that? Is it bad to work out
>>> >>your
>>> >>abs 6 days a week?
>>> >
>>> > The reasoning behind that is that to make your abs smaller, you
>>> > work
>>> > them to exhaustion everyday.
>>>
>>> Jesus, and you say people on here know nothing. I don't even do abs
>>> hardly,
>>> I let the other work outs work them... and I've got a great six pack.
>>> Abs
>>> are made (wait for it) in the kitchen. If you're fat, doing ab work
>>> won't
>>> show any results. It's not bad to do them, but some body builders
>>> don't
>>> even
>>> bother and let compound work outs such as squats and dead lifts build
>>> them
>>> up, and don't focus on them. I wouldn't do them every day, that's
>>> retarded.
>>
>>He's a troll. 'Nuf said.
>
>Aye. TBR = Bill Davidson.
>
>Is it time to repost the FAQ?

Oh please "Trollmeister", may I do it, please "Trollmeister" - pretty
please... ;o)

See:
http://www.fitnwell.net/mfw_troll_filter_faq.htm

The irony is that TBR is on the money with his comments above

Imagine the nightmare situation for John Williams, that there is
no-one he can boss about at MFW. That there are no "trolls" and we all
post knowledgeably on-topic, and we all get along well and no-one is
ever rude to anyone.

What the hell is he going to do for kicks in that scenario? Pity the
poor people who spit on the pavement, or fart too loud in Wayne
County, Ohio. The assistant prosecutor at 51 years of age, will have
to vent his spleen on them - poor [censored]! ;o)

Which just proves what a hypocrite he really is.

QED

Quoted message said:

On Fri, 13 Jan 2006 05:45:39 +1000, "David" <[email hidden]> wrote:

my only concern is that the new troll filters might not be working as I
notice that he directly replies to you on occasion.

"JRH" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Fri, 13 Jan 2006 05:24:22 +1000, "David" <[email hidden]>

Quoted message said:

"JRH" <[email hidden]> wrote in message
news:[email hidden]...
> On Thu, 12 Jan 2006 13:43:22 -0500, JMW <[email hidden]> wrote:
>
>>"John" <[email hidden]> wrote:
>>>"Steve McDevitt" <[email hidden]> wrote:
>>>> "TBR" <[email hidden]> wrote:
>>>> > [email hidden] wrote:
>>>> >
>>>> >>Is it true that your abs are the only muscles that you can work out
>>>> >>everyday without resting 1 day between workouts? Do the ab muscles
>>>> >>heal
>>>> >>faster than others and if so, why is that? Is it bad to work out
>>>> >>your
>>>> >>abs 6 days a week?
>>>> >
>>>> > The reasoning behind that is that to make your abs smaller, you
>>>> > work
>>>> > them to exhaustion everyday.
>>>>
>>>> Jesus, and you say people on here know nothing. I don't even do abs
>>>> hardly,
>>>> I let the other work outs work them... and I've got a great six pack.
>>>> Abs
>>>> are made (wait for it) in the kitchen. If you're fat, doing ab work
>>>> won't
>>>> show any results. It's not bad to do them, but some body builders
>>>> don't
>>>> even
>>>> bother and let compound work outs such as squats and dead lifts build
>>>> them
>>>> up, and don't focus on them. I wouldn't do them every day, that's
>>>> retarded.
>>>
>>>He's a troll. 'Nuf said.
>>
>>Aye. TBR = Bill Davidson.
>>
>>Is it time to repost the FAQ?
>
> Oh please "Trollmeister", may I do it, please "Trollmeister" - pretty
> please... ;o)
>
> See:
> http://www.fitnwell.net/mfw_troll_filter_faq.htm

The irony is that TBR is on the money with his comments above

Imagine the nightmare situation for John Williams, that there is
no-one he can boss about at MFW. That there are no "trolls" and we all
post knowledgeably on-topic, and we all get along well and no-one is
ever rude to anyone.

What the hell is he going to do for kicks in that scenario? Pity the
poor people who spit on the pavement, or fart too loud in Wayne
County, Ohio. The assistant prosecutor at 51 years of age, will have
to vent his spleen on them - poor [censored]! ;o)

John said:

I don't even do abs
hardly,

Here's where a true idiot exposes himself. I guess those weights he
lifts don't do abs...hardly, either.

On Fri, 13 Jan 2006 05:24:22 +1000, "David" <[email hidden]>

Quoted message said:

The irony is that TBR is on the money with his comments above

Notice I never said I endorsed it, only "explained the reasoning
behind it".Within a post the [censored] jumped on it saying I was wrong
when I never said I agreed with it or not. A mind is a terrible thang.

On Fri, 13 Jan 2006 05:45:39 +1000, "David" <[email hidden]>

Quoted message said:

my only concern is that the new troll filters might not be working as I
notice that he directly replies to you on occasion.

C'mon, there ARE no troll filters, these guys hang on my every word.
In the last week alone 4 people who alledgedy have me killfiled,
replied to me, Williams included. One now says I'm killfiled, but he's
writing complaints on all my posts. Then we have Hanscum who has me
killfiled, but says he has every post I ever made.
Psychics or psychos? You be the judge.

J M What-are-you-DEAF? said:

Is it time to repost the FAQ?

Dear Jay Em Duuuuh-booya,

Even your so-called friends don't pay attention to your little faq.
Case in point, what'shisface who - when I posted from my gmail account
- was somehow ~*AMAZED*~ that I had, what was it, "crawled out of his
bozo bin"?

Idiot.

Funny, though, you've got (or had) my gmail address posted in your
faq. Anyway, why don't you include it in your .Sig, dipshit.

Oh, yeah, this is me being accurate. That's not to be confused with
indignant, was it?

--
Curt
http://curtjames.com/

C'mon, there ARE no troll filters, these guys hang on my every word.
In the last week alone 4 people who alledgedy have me killfiled,
replied to me, Williams included. One now says I'm killfiled, but he's
writing complaints on all my posts. Then we have Hanscum who has me
killfiled, but says he has every post I ever made.
Psychics or psychos? You be the judge.

You rOOl sir! keep giving em what they want- Curt loves it up the Gary

On 13 Jan 2006 00:10:33 -0800, "0901453765" <[email hidden]>

Quoted message said:

C'mon, there ARE no troll filters, these guys hang on my every word.
In the last week alone 4 people who alledgedy have me killfiled,
replied to me, Williams included. One now says I'm killfiled, but he's
writing complaints on all my posts. Then we have Hanscum who has me
killfiled, but says he has every post I ever made.
Psychics or psychos? You be the judge.

You rOOl sir! keep giving em what they want- Curt loves it up the Gary

Nobody will dispute the facts as you've put them forth.

Sir - you are not only a gentleman but also a scholar. Dear Allah
please protect me from your followers/