General fitness, health and nutrition · Public discussion

Quinoa

Started by Michael \Dog3\ Lonergan · · Last activity · 10 posts · 161 views

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General fitness, health and nutrition
Published
27 June 2007
Last activity
5 July 2007
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Michael \Dog3\ Lonergan
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10
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  1. I bought some quinoa (white) at Whole Foods Market yesterday. There is a
    slew of recipes on the Whole Foods website for quinoa but I found this
    one in the archives of the St. Louis Post Dispatch and it'll be dinner
    tonight.

    Salmon, Quinoa And Corn Salad
    SALMON, QUINOA AND CORN SALAD
    Yield: 2 servings

    1/2 cup frozen corn kernels

    1/2 cup quinoa, rinsed in cold water

    1/4 cup frozen lima beans

    1 cup water

    1 medium tomato, cut into 1/2-inch pieces (about 1 cup)

    1/2 to 1 teaspoon ground cumin

    2 tablespoons low-fat vinaigrette (uh-huh, lowfat my rear end)

    Salt

    Freshly ground pepper

    Olive oil cooking spray

    1 (3/4-pound) salmon fillet

    1 cup fresh spinach leaves

    2 tablespoons chopped cilantro, optional

    Combine corn, quinoa, lima beans and water in a saucepan; bring to a
    boil. Cook, uncovered, 10 minutes or until quinoa absorbs the water and
    softens. Remove from heat. Stir in tomato; sprinkle with cumin. Add
    vinaigrette and salt and pepper to taste. Toss well; set aside.

    Heat a small, nonstick skillet over medium-high heat. Spray with olive
    oil, and add salmon. Sauté 4 minutes; turn and sauté 4 more minutes or
    until done. Add salt and pepper to taste.

    To serve, arrange spinach leaves on 2 dinner plates. Spoon quinoa mixture
    over spinach. Divide salmon in half, and place a piece on each plate.
    Sprinkle with cilantro.

    Michael <- actually getting to cook something today

    --
    Due to recent cutbacks - The light at the end of the tunnel has been
    turned off.
    ~unknow author

  2. Michael 'Dog3' Lonergan said:

    Michael <- actually getting to cook something today

    You have my admiration. When it gets this hot, I exist on black cherry
    soda. Normally I don't even like soda, or if I get an urge for it, I
    resist because it's junk. But in this weather, I give up the fight. I
    just bought a 6-pack. Then add Jim's being out of town again, and you
    have someone who doesn't bother to cook OR eat.

    A friend asked me over on Friday, and I usually do the cooking when we
    get together so today I bought the ingredients for a pasta salad with
    snow peas, scallions, zucchini, pepper and broccoli raab. That will go
    with a tamari, vinegar, ginger, and sesame oil dressing. I usually use
    broccoli or arugula, but they're rearranging the produce section at the
    supermarket and had the oddest assortment on display. Since Jim doesn't
    like either tamari or broccoli raab, the idea hit me to make something
    that uses both while he's gone.

    Come to think of it, I could use quinoa instead of pasta. My friend
    would like that.

    --Lia

  3. Julia Altshuler <[email hidden]> dropped this turd
    news:[email hidden]: in rec.food.cooking

    Quoted message said:
    Michael 'Dog3' Lonergan said:

    Michael <- actually getting to cook something today

    You have my admiration. When it gets this hot, I exist on black cherry
    soda.

    Bleh... it's so heavy here today you can slice the air. Seems like we
    went right from a late, bitter cold snap into mid-August. The sirens just
    went off so there is most likely a tornado in the area or a major storm
    about to hit. I really dislike the heat and humidity here. My gardens
    already look like hell.

    <snip tasty sounding pasta salad>

    Quoted message said:

    Come to think of it, I could use quinoa instead of pasta. My friend
    would like that.

    I never think of qinoa. Thought I'd try it today. If it goes over I'll
    use it in other recipes I have.

    Michael

    --
    Due to recent cutbacks - The light at the end of the tunnel has been
    turned off.
    ~unknow author

  4. Michael \'Dog3\' Lonergan said:

    Julia Altshuler <[email hidden]> dropped this turdnews:[email hidden]:in rec.food.cooking

    Quoted message said:

    Michael "Dog3" Lonergan wrote:

    Quoted message said:
    Quoted message said:

    Michael <- actually getting to cook something today

    Quoted message said:

    You have my admiration. When it gets this hot, I exist on black cherry
    soda.

    Bleh... it's so heavy here today you can slice the air. Seems like we
    went right from a late, bitter cold snap into mid-August. The sirens just
    went off so there is most likely a tornado in the area or a major storm
    about to hit. I really dislike the heat and humidity here. My gardens
    already look like hell.

    <snip tasty sounding pasta salad>

    Quoted message said:

    Come to think of it, I could use quinoa instead of pasta. My friend
    would like that.

    I never think of qinoa. Thought I'd try it today. If it goes over I'll
    use it in other recipes I have.

    Michael

    --
    Due to recent cutbacks - The light at the end of the tunnel has been
    turned off.
    ~unknow author

    Have you cooked it before? I really recommend a rinse in hot water to
    get rid of the natural bitter coating before cooking it. It makes a
    great side dish and is a complete protein!

    Joanne

  5. [email hidden] dropped this turd
    news:[email hidden]: in
    rec.food.cooking

    Quoted message said:


    Have you cooked it before? I really recommend a rinse in hot water to
    get rid of the natural bitter coating before cooking it. It makes a
    great side dish and is a complete protein!

    Joanne

    I have never cooked quinoa before. I researched it this morning and as you
    said, rinsing is pretty much what all the articles I've read have said to
    do. Thanks.

    Michael

    --
    Due to recent cutbacks - The light at the end of the tunnel has been turned
    off.
    ~unknow author

  6. Michael 'Dog3' Lonergan said:

    I have never cooked quinoa before. I researched it this morning and as you
    said, rinsing is pretty much what all the articles I've read have said to
    do. Thanks.

    Rinse in COLD water. Hot will begin the cooking process. Cold gets rid
    of dust and bitterness perfectly well.

    --Lia

  7. Julia Altshuler said:

    Rinse in COLD water. Hot will begin the cooking process. Cold gets rid
    of dust and bitterness perfectly well.

    I've never noticed that quinoa needs rinsing. We get ours at Trader
    Joe's. I've also seen red quinoa at stores.

    High protein grain.

    Karen

  8. Karen <[email hidden]> dropped this turd news:1182980725.195348.287540
    @e9g2000prf.googlegroups.com: in rec.food.cooking

    Quoted message said:
    Julia Altshuler said:

    Rinse in COLD water. Hot will begin the cooking process. Cold gets rid
    of dust and bitterness perfectly well.

    I've never noticed that quinoa needs rinsing. We get ours at Trader
    Joe's. I've also seen red quinoa at stores.

    High protein grain.

    Karen

    Did you notice a bitter taste to the quinoa you made? Ours last night was
    delicious. I did rinse it. Do a Google on quinoa and see what you come up
    with. Almost everything I read suggested rinsing with cold water before
    cooking. Using hot water to rinse begins the cooking process according to
    the articles.

    Michael

    --
    Due to recent cutbacks - The light at the end of the tunnel has been turned
    off.
    ~unknow author

  9. Michael 'Dog3' Lonergan said:

    Did you notice a bitter taste to the quinoa you made? Ours last night was
    delicious. I did rinse it. Do a Google on quinoa and see what you come up
    with. Almost everything I read suggested rinsing with cold water before
    cooking. Using hot water to rinse begins the cooking process according to
    the articles.

    My quinoa has never tasted bitter to me whether I've washed it or not.
    It does make sense to wash it, I think, because it makes sense to wash
    most things we eat. Apples have been through a lot of handling and
    boxes and packaging before they get to the produce department. Even if
    they've been grown without pesticides, it still makes sense to wash the
    travel dust off them. Same logic with rice, beans and quinoa. If
    there's been processing, there's some dirt and dust.

    I measure the quinoa in a measuring cup, pour it in the strainer, rinse
    it well with cold water, then dump it in the sauce pot for cooking.
    Since it only takes 15 minutes, I don't worry about starting the cooking
    process with hot water.

    --Lia

  10. Here's one to try. I make a non-traditional Tabbouleh, where I substitue
    the Bulgar with a mix of Bulgar and Quinoa, or a 3-grain version with
    Bulgar, Quinoa, and Couscous. Great for those hot summer dinners.

    Tabbouleh (Rich's)

    Serving Size : 8

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1/2 cup bulgur, cooked
    1/2 cup couscous, cooked
    1/2 cup quinoa, cooked
    1 small cucumber -- minced
    1 cup parsley -- chopped
    1/2 cup green onion -- chopped
    2 tablespoons mint leaves -- minced
    4 tablespoons lime juice
    4 tablespoons lemon juice
    4 tablespoons olive oil
    1/4 teaspoon salt
    1/4 teaspoon black pepper

    Cook Grains and let cool.

    Mix cooked grains, onion, cucumber, mint, and parsley in a large bowl.
    Blend remaining ingredients well in a seperate bowl or shaker. Pour over
    grain mix and toss well. Refrigerate before serving.

    - - - - - - - - - - - - - - - - - -

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