I finished in 32:32, which is a little slower than I thought I could do. But only by about 30-45 seconds. I am very happy with the effort. It was about 75 degrees at race time but the humidity was above 95% and I think that effected me a bit. And of course I started out to fast, as usual. I was really shocked when I saw that I ran the 1st mile in 7:26. Fastest mile ever (for me)! I forgot to push the dang button at the two mile turnaround , but I did remember to at the 3 mile. From the 1 mile marker to the 3 mile marker was 16:24. So if I split the difference then I did 8:12 for each mile, but I am betting the second mile was 10-15 seconds faster than the third. AT the 3 mile mark I was at 23:50 and slowing. I finished with an 8:40 final mile. Looking back I skipped the water at the 2.5 mile mark and I probably should have had a cup. I was fairly well dehydrated at the end.
Mile 1 - 7:26
Mile 2-3 16:24
Mile 4 - 8:42
I averaged 8:08 per mile, which is exactly what I averaged in my last 5K in May. There is another 5K in two weeks and I think I can break 25 minutes fairly easy.
I finished in 32:32, which is a little slower than I thought I could do. But only by about 30-45 seconds. I am very happy with the effort. It was about 75 degrees at race time but the humidity was above 95% and I think that effected me a bit. And of course I started out to fast, as usual. I was really shocked when I saw that I ran the 1st mile in 7:26. Fastest mile ever (for me)! I forgot to push the dang button at the two mile turnaround , but I did remember to at the 3 mile. From the 1 mile marker to the 3 mile marker was 16:24. So if I split the difference then I did 8:12 for each mile, but I am betting the second mile was 10-15 seconds faster than the third. AT the 3 mile mark I was at 23:50 and slowing. I finished with an 8:40 final mile. Looking back I skipped the water at the 2.5 mile mark and I probably should have had a cup. I was fairly well dehydrated at the end.
Mile 1 - 7:26
Mile 2-3 16:24
Mile 4 - 8:42
I averaged 8:08 per mile, which is exactly what I averaged in my last 5K in May. There is another 5K in two weeks and I think I can break 25 minutes fairly easy.
I finished in 32:32, which is a little slower than I thought I could do. But only by about 30-45 seconds. I am very happy with the effort. It was about 75 degrees at race time but the humidity was above 95% and I think that effected me a bit. And of course I started out to fast, as usual. I was really shocked when I saw that I ran the 1st mile in 7:26. Fastest mile ever (for me)! I forgot to push the dang button at the two mile turnaround , but I did remember to at the 3 mile. From the 1 mile marker to the 3 mile marker was 16:24. So if I split the difference then I did 8:12 for each mile, but I am betting the second mile was 10-15 seconds faster than the third. AT the 3 mile mark I was at 23:50 and slowing. I finished with an 8:40 final mile. Looking back I skipped the water at the 2.5 mile mark and I probably should have had a cup. I was fairly well dehydrated at the end.
Mile 1 - 7:26
Mile 2-3 16:24
Mile 4 - 8:42
I averaged 8:08 per mile, which is exactly what I averaged in my last 5K in May. There is another 5K in two weeks and I think I can break 25 minutes fairly easy.
Not so fast there, Mr. Overindulged. Let's pretend I'm your therapist and let's talk about this frustration and rage you have that vents itself in every direction, accept in the direction that'd actually bring a solution to your problem. -- http://tinyurl.com/zd6fy
I finished in 32:32, which is a little slower than I thought I could do. But only by about 30-45 seconds. I am very happy with the effort. It was about 75 degrees at race time but the humidity was above 95% and I think that effected me a bit. And of course I started out to fast, as usual. I was really shocked when I saw that I ran the 1st mile in 7:26. Fastest mile ever (for me)! I forgot to push the dang button at the two mile turnaround , but I did remember to at the 3 mile. From the 1 mile marker to the 3 mile marker was 16:24. So if I split the difference then I did 8:12 for each mile, but I am betting the second mile was 10-15 seconds faster than the third. AT the 3 mile mark I was at 23:50 and slowing. I finished with an 8:40 final mile. Looking back I skipped the water at the 2.5 mile mark and I probably should have had a cup. I was fairly well dehydrated at the end.
Quoted message said:
Quoted message said:
Mile 1 - 7:26
Quoted message said:
Quoted message said:
Mile 2-3 16:24
Quoted message said:
Quoted message said:
Mile 4 - 8:42
Quoted message said:
Quoted message said:
I averaged 8:08 per mile, which is exactly what I averaged in my last 5K in May. There is another 5K in two weeks and I think I can break 25 minutes fairly easy.
Not so fast there, Mr. Overindulged. Let's pretend I'm your therapist and let's talk about this frustration and rage you have that vents itself in every direction, accept in the direction that'd actually bring a solution to your problem. --http://tinyurl.com/zd6fy- Hide quoted text -
And one more thing. I see Michelle just posted, too. You sure you don't want to dump on her. She's a woman, afterall, and we know how you and Loverly hate women.
And one more thing. I see Michelle just posted, too.
Whackin' away at your weeman to everyone of her posts eh? Well at least you aren't getting off to my ass anymore.
Well, are you going to dump on her or not? I mean, come on, you've hated her guts in every other post. Don't stop now. We were just getting to know you.
Well, are you going to dump on her or not? I mean, come on, you've hated her guts in every other post. Don't stop now. We were just getting to know you.
That was you, impersonating me. Take your meds, recheck the posts. Apology accepted.
Now, now, don't be like that. Take responsibility. Don't be a [censored] about EVERYTHING in your life. Nobody believes it was me, you stupid thug. Only YOU show hostility toward anybody and everybody. Especially women. Like I said, we were just getting to know you.
