RAFL Donna

excellent loss, do what works!! Lee
Donna in Idaho (remove invalid) <[email hidden]> wrote in
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Quoted message said:

Journaling worked! Lost 1.5 # this week - makes a total of 4 gone since

Jan

Quoted message said:

1. Only started journaling on Friday (after a birthday lunch at Olive Garden on Thursday with 3
of my granddaughters). So, I feel pretty good about the loss.

--
Donna in Idaho Project Linus Boise/SW Idaho Coordinator Website: donnakwilts.tripod.comdonnakwilts.tripod.comOpen ↗

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Great. Okay, maybe, just maybe it is time to pick up and then fill up a Journal.

Congrats.

Donna in Idaho \(remove invalid\) said:

Journaling worked! Lost 1.5 # this week - makes a total of 4 gone since Jan
1. Only started journaling on Friday (after a birthday lunch at Olive Garden on Thursday with 3 of
my granddaughters). So, I feel pretty good about the loss.

Yay Donna!

Julie

"Donna in Idaho (remove invalid)" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Journaling worked! Lost 1.5 # this week - makes a total of 4 gone since

Jan

Quoted message said:

1. Only started journaling on Friday (after a birthday lunch at Olive Garden on Thursday with 3
of my granddaughters). So, I feel pretty good about the loss.

--
Donna in Idaho Project Linus Boise/SW Idaho Coordinator Website: donnakwilts.tripod.comdonnakwilts.tripod.comOpen ↗

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I don't even use an "official" journal. Just leave a tablet laying on the counter & write things
down as I eat them. If the sheet of paper is right in front of my face all the time, I'll remember
to keep track.

--
Donna in Idaho Project Linus Boise/SW Idaho Coordinator Website: donnakwilts.tripod.comdonnakwilts.tripod.comOpen ↗

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"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Great. Okay, maybe, just maybe it is time to pick up and then fill up a Journal.

Congrats.

Donna in Idaho \(remove invalid\) said:

Journaling worked! Lost 1.5 # this week - makes a total of 4 gone since

Jan

Quoted message said:

Quoted message said:

1. Only started journaling on Friday (after a birthday lunch at Olive Garden on Thursday with 3
of my granddaughters). So, I feel pretty good about the loss.

Just writing it down does work. I know, I did it for over a year.

Donna in Idaho \(remove invalid\) said:

I don't even use an "official" journal. Just leave a tablet laying on the counter & write things
down as I eat them. If the sheet of paper is right in front of my face all the time, I'll remember
to keep track.

Way to go Donna! Congrats on the great loss this week. Stick with the journaling if you can, I've
found it really does help to keep me on track.

Joyce

Donna in Idaho \(remove invalid\) said:

Journaling worked! Lost 1.5 # this week - makes a total of 4 gone since Jan
1. Only started journaling on Friday (after a birthday lunch at Olive Garden on Thursday with 3 of
my granddaughters). So, I feel pretty good about the loss.

That is great Donna!! Happy Birthday chickie!!

--

Cheers,

Connie Walsh

241.5/201/155 RAFL 210.5/201/198.5 2nd 10% 219.5/201/198

Donna in Idaho (remove invalid) said:

Journaling worked! Lost 1.5 # this week - makes a total of 4 gone since Jan
1. Only started journaling on Friday (after a birthday lunch at Olive Garden on Thursday with 3
of my granddaughters). So, I feel pretty good about the loss.

And you SHOULD feel great about that loss, Donna. 🙂

--

~Kristin O~
272/235.4/172

"Donna in Idaho (remove invalid)"
<[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Journaling worked! Lost 1.5 # this week - makes a total of
4 gone since

Jan

Quoted message said:

1. Only started journaling on Friday (after a birthday
lunch at Olive Garden on Thursday with 3 of my
granddaughters). So, I feel pretty good about the
loss.

--
Donna in Idaho Project Linus Boise/SW Idaho Coordinator
Website: donnakwilts.tripod.comdonnakwilts.tripod.comOpen ↗

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