Ran out of a prescription this week while stuck waiting for a mail order refill (damn all insurance
companies). So sloshing in my own fluids, I'm up what I lost last week. Prescription is replaced and
I will work twice as hard to burn (boil?) this off this week. Ray
560/335.8/200 up 2.6 but not for long.
General fitness, health and nutrition · Public discussion
RAFL Raymille Update for Feb 7, 2004
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- General fitness, health and nutrition
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- 7 February 2004
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- 16 February 2004
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- Ray Miller
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great attitude, Lee
Ray Miller <[email hidden]> wrote in message
"]news:[email hidden]...Quoted message said:
Ran out of a prescription this week while stuck waiting for a mail order refill (damn all
insurance companies). So sloshing in my own fluids, I'm up what I lost last week. Prescription is
replaced and I will work twice as hard to burn (boil?) this off this week. Ray
560/335.8/200 up 2.6 but not for long. -
Like you said "not for long".
--
Cheers,
Connie Walsh
241.5/205/155 RAFL 210.5/205/198.5
Ray Miller said:
Ran out of a prescription this week while stuck waiting for a mail order refill (damn all
insurance companies). So sloshing in my own fluids, I'm up what I lost last week. Prescription is
replaced and I will work twice as hard to burn (boil?) this off this week. Ray
560/335.8/200 up 2.6 but not for long. -
Sorry about the gain, Ray, and sure hope it disappears fast! Elaine K
Ray Miller said:
Ran out of a prescription this week while stuck waiting for a mail order refill (damn all insurance
companies). So sloshing in my own fluids, I'm up what I lost last week. Prescription is replaced
and I will work twice as hard to burn (boil?) this off this week. Ray
560/335.8/200 up 2.6 but not for long. -
I 'm sure you 'll surprise us with a super whoosh next week!
--
Nathalie from Belgium
134.1/101.4/minigoal 99.9 Goal 68 Kg
134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
134/1.102/212 lbs "Ray Miller" <[email hidden]> wrote in message
"]news:[email hidden]...Quoted message said:
Ran out of a prescription this week while stuck waiting for a mail order refill (damn all
insurance companies). So sloshing in my own fluids, I'm up what I lost last week. Prescription is
replaced and I will work twice as hard to burn (boil?) this off this week. Ray
560/335.8/200 up 2.6 but not for long. -
Ray Miller said:
Ran out of a prescription this week while stuck waiting for a mail order refill (damn all insurance
companies). So sloshing in my own fluids, I'm up what I lost last week. Prescription is replaced
and I will work twice as hard to burn (boil?) this off this week.Need less to say we have every confidence in you. Gains like that show up all the time and are
nothing to worry about. Heres hoping you lose that and more next weekRay
--
rmnsuk overall - 273/202/182 -
GOOD that prescription arrived, especially if, without it, you hold water like the Hoover Dam. All
that extra fluid just ain't healthy! Can't wait to hear how thing go for you this week.Prairie Roots On Sat said:
Ran out of a prescription this week while stuck waiting for a mail order refill (damn all insurance
companies). So sloshing in my own fluids, I'm up what I lost last week. Prescription is replaced
and I will work twice as hard to burn (boil?) this off this week. Ray
560/335.8/200 up 2.6 but not for long. -
Sorry about the gain. Now you know what us women go through each month. <g>
"Ray Miller" <[email hidden]> wrote in message
"]news:[email hidden]...Quoted message said:
Ran out of a prescription this week while stuck waiting for a mail order refill (damn all
insurance companies). So sloshing in my own fluids, I'm up what I lost last week. Prescription is
replaced and I will work twice as hard to burn (boil?) this off this week. Ray
560/335.8/200 up 2.6 but not for long. -
Hi Laura,
As one of the ladies at my WI observed to general hilarity.
I've been really grouchy too. Maybe it is PMS. ;-)
Ray
On Sun, 08 Feb 2004 17:21:14 GMT, "Laura" <[email hidden]>Quoted message said:
Sorry about the gain. Now you know what us women go through each month. <g>
"Ray Miller" <[email hidden]> wrote in message
"]news:[email hidden]...Quoted message said:
Ran out of a prescription this week while stuck waiting for a mail order refill (damn all
insurance companies). So sloshing in my own fluids, I'm up what I lost last week. Prescription is
replaced and I will work twice as hard to burn (boil?) this off this week. Ray
560/335.8/200 up 2.6 but not for long. -
My husband suffers from that time to time too.
"Ray Miller" <[email hidden]> wrote in message
"]news:[email hidden]...Quoted message said:
Hi Laura, As one of the ladies at my WI observed to general hilarity. I've been really grouchy
too. Maybe it is PMS. ;-) Ray On Sun, 08 Feb 2004 17:21:14 GMT, "Laura"Quoted message said:
Sorry about the gain. Now you know what us women go through each month.
<g>Quoted message said:
Quoted message said:
"Ray Miller" <[email hidden]> wrote in message
"]news:[email hidden]...Quoted message said:
Ran out of a prescription this week while stuck waiting for a mail order refill (damn all
insurance companies). So sloshing in my own fluids, I'm up what I lost last week. Prescription
is replaced and I will work twice as hard to burn (boil?) this off this week. Ray
560/335.8/200 up 2.6 but not for long.
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