RAFL Raymille Update for Jan 31, 2004

Weigh to go, Ray - another great loss! Congratulations. Elaine K

Ray Miller said:

Hi All, Still plunging downward. Lost 2.6 this week. Ray
560/333.2/200 Lost 226.8 in 23 months and counting.

FIRST-RATE!!

Ray Miller said:

Hi All, Still plunging downward. Lost 2.6 this week. Ray
560/333.2/200 Lost 226.8 in 23 months and counting.

Prairie Roots
232/163.6/WW goal 145 joined WW Online 22-Feb-2003

Good going - keep on plunging.

Ray Miller said:

Hi All, Still plunging downward. Lost 2.6 this week. Ray
560/333.2/200 Lost 226.8 in 23 months and counting.

Great job. Would you send the swoosh fairy my way for the week? I certainly could use some help.<g>

"Ray Miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi All, Still plunging downward. Lost 2.6 this week. Ray
560/333.2/200 Lost 226.8 in 23 months and counting.

Ray Miller said:

Hi All, Still plunging downward. Lost 2.6 this week. Ray
560/333.2/200 Lost 226.8 in 23 months and counting.

Another wonderful loss Ray!! Good for you!!

Connie

--

Cheers,

Connie Walsh

241.5/205.5/155 RAFL 210.5/205.5/198.5

Way to go, downward is good!!
--
Nathalie from Belgium
134.1/101.4/minigoal 99.9 Goal 68 Kg
134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
134/1.102/212 lbs "Ray Miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi All, Still plunging downward. Lost 2.6 this week. Ray
560/333.2/200 Lost 226.8 in 23 months and counting.

Ray, that is amazing!! You've lost an entire person! (I hope you don't miss them too much and that
they didn't do anything handy around the house like cooking or laundry.)

Congratulations - what a fantastic accomplishment!

Cheers, Petal

"Ray Miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi All, Still plunging downward. Lost 2.6 this week. Ray
560/333.2/200 Lost 226.8 in 23 months and counting.

Ray Miller said:

Hi All, Still plunging downward. Lost 2.6 this week.

Amazing and ever downwards. You're a star.

Ray
--
rmnsuk overall - 273/206/182

On Sat, 31 Jan 2004 19:56:22 GMT, Ray Miller
<[email hidden]> wrote:

More than 100 pounds per year. WOW!!

Lynne

Quoted message said:

Hi All, Still plunging downward. Lost 2.6 this week. Ray
560/333.2/200 Lost 226.8 in 23 months and counting.

excellent, you are an inspiration, Lee
Ray Miller <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi All, Still plunging downward. Lost 2.6 this week. Ray
560/333.2/200 Lost 226.8 in 23 months and counting.

My My, Ray... still moving along quite nicely aren't you? That's GREAT! CONGRATS!

--

~Kristin O~
272/239.4/172

"Ray Miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi All, Still plunging downward. Lost 2.6 this week. Ray
560/333.2/200 Lost 226.8 in 23 months and counting.

Wow Ray, almost 227 lbs lost, that's great! Keep up the good work.

Brenda

"Ray Miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi All, Still plunging downward. Lost 2.6 this week. Ray
560/333.2/200 Lost 226.8 in 23 months and counting.

Whoops, that's the problem Laura, you've missed the whoosh fairy, who helps shed unwanted pounds.
You've been wishing for the Swoosh fairy, who's responsible for new athletic shoes. Ray ;-)

Laura said:

Great job. Would you send the swoosh fairy my way for the week? I certainly could use some help.<g>

"Ray Miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi All, Still plunging downward. Lost 2.6 this week. Ray
560/333.2/200 Lost 226.8 in 23 months and counting.

Hi Petal, No, they were complely useless, I do a lot more around the house now than the two of me
used to. Ray

Petal' mrsdoyles_teapot@#NoSpam#yahoo.co.uk said:

Ray, that is amazing!! You've lost an entire person! (I hope you don't miss them too much and that
they didn't do anything handy around the house like cooking or laundry.)

Congratulations - what a fantastic accomplishment!

Cheers, Petal

"Ray Miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi All, Still plunging downward. Lost 2.6 this week. Ray
560/333.2/200 Lost 226.8 in 23 months and counting.

great numbers ray kkep up the awesome work. ur an insperation to someone who
is starting over
gives me hope
angie
"Lynne" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

On Sat, 31 Jan 2004 19:56:22 GMT, Ray Miller <[email hidden]> wrote:

More than 100 pounds per year. WOW!!

Lynne

Quoted message said:

Hi All, Still plunging downward. Lost 2.6 this week. Ray
560/333.2/200 Lost 226.8 in 23 months and counting.

LOL! So that's what my problem is. I could use an new pair of athletic shoes too. Whoosh Fairy,
please visit me this week.!!!!!

"Ray Miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Whoops, that's the problem Laura, you've missed the whoosh fairy, who helps shed unwanted pounds.
You've been wishing for the Swoosh fairy, who's responsible for new athletic shoes. Ray ;-)

Laura said:

Great job. Would you send the swoosh fairy my way for the week? I

certainly

Quoted message said:

Quoted message said:

could use some help.<g>

"Ray Miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi All, Still plunging downward. Lost 2.6 this week. Ray
560/333.2/200 Lost 226.8 in 23 months and counting.