RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of those that need the extra support that the meetings give me. I also stopped eating my Activity points since I went back to the meetings. Maybe that's what has help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week like I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet which could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something like that) totally failed. It looks like a great tape but my arms and legs don't work together <g>. I won't do that tape again but will try and get over to Wal-Mart this week to get the LeslieS tapes. I need something very simple or I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.
This is excellent news Laura. Something(s) sure clicked right for you this week.
I'm the same way when it comes to aerobics. There can't be much health benefit to standing in front of the TV completely exasperated, not even knowing where/how to jump in. I did buy "Fat Burning for Dummies" aerobics video, which is supposed to be for beginners with basic moves. Harumph! It took me two weeks to learn the first two combinations. Now I alternate between that and my Leslie S walking videos. Do you have a favorite of hers? Currently I'm using the 2-mile Walk. I've wondered about the Prevention video you mentioned; thanks for the review.
Prairie Roots On Sat said:
RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of those that need the extra support that the meetings give me. I also stopped eating my Activity points since I went back to the meetings. Maybe that's what has help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week like I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet which could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something like that) totally failed. It looks like a great tape but my arms and legs don't work together <g>. I won't do that tape again but will try and get over to Wal-Mart this week to get the LeslieS tapes. I need something very simple or I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.
"Laura" <[email hidden]> wrote in message news:SmLZb.26646$aH3.845543@bgtnsc04- news.ops.worldnet.att.net...
Quoted message said:
RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of those that need the extra support that the meetings give me. I also stopped
eating
Quoted message said:
my Activity points since I went back to the meetings. Maybe that's what
has
Quoted message said:
help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week
like
Quoted message said:
I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet
which
Quoted message said:
could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something like that) totally failed. It looks like a great tape but my arms and legs
don't
Quoted message said:
work together <g>. I won't do that tape again but will try and get over to Wal-Mart this week to get the LeslieS tapes. I need something very simple
or
Quoted message said:
I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.
"Lesanne" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
good job!
"Laura" <[email hidden]> wrote in message news:SmLZb.26646$aH3.845543@bgtnsc04- news.ops.worldnet.att.net...
Quoted message said:
RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of those that need the extra support that the meetings give me. I also stopped
eating
Quoted message said:
my Activity points since I went back to the meetings. Maybe that's what
has
Quoted message said:
help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week
like
Quoted message said:
I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet
which
Quoted message said:
could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something
like
Quoted message said:
Quoted message said:
that) totally failed. It looks like a great tape but my arms and legs
don't
Quoted message said:
work together <g>. I won't do that tape again but will try and get over
to
Quoted message said:
Quoted message said:
Wal-Mart this week to get the LeslieS tapes. I need something very
simple
Quoted message said:
or
Quoted message said:
I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.
Thanks PR. When I was describing my experiance with the Prevention tape to a friend of mine she told me that she has the same problem with her feet and said that she like Leslie's tape because they only use a limited number of moves. She started with the 1-mile and is working her way up to the 3 mile one. She said our local Walmart carries them so I will plan on making a trip there soon. The Prevention tape looks good for someone adept at these kinds of videos. Its just not for me.
"Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
This is excellent news Laura. Something(s) sure clicked right for you this week.
I'm the same way when it comes to aerobics. There can't be much health benefit to standing in front of the TV completely exasperated, not even knowing where/how to jump in. I did buy "Fat Burning for Dummies" aerobics video, which is supposed to be for beginners with basic moves. Harumph! It took me two weeks to learn the first two combinations. Now I alternate between that and my Leslie S walking videos. Do you have a favorite of hers? Currently I'm using the 2-mile Walk. I've wondered about the Prevention video you mentioned; thanks for the review.
Prairie Roots On Sat said:
RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of those that need the extra support that the meetings give me. I also stopped
eating
Quoted message said:
Quoted message said:
my Activity points since I went back to the meetings. Maybe that's what
has
Quoted message said:
Quoted message said:
help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week
like
Quoted message said:
Quoted message said:
I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet
which
Quoted message said:
Quoted message said:
could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something
like
Quoted message said:
Quoted message said:
that) totally failed. It looks like a great tape but my arms and legs
don't
Quoted message said:
Quoted message said:
work together <g>. I won't do that tape again but will try and get over
to
Quoted message said:
Quoted message said:
Wal-Mart this week to get the LeslieS tapes. I need something very simple
or
Quoted message said:
Quoted message said:
I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.
This was a great post, losses, and wonderful attitude, and you are assessing and adjusting to YOUR needs, Lee Laura <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of those that need the extra support that the meetings give me. I also stopped
eating
Quoted message said:
my Activity points since I went back to the meetings. Maybe that's what
has
Quoted message said:
help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week
like
Quoted message said:
I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet
which
Quoted message said:
could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something like that) totally failed. It looks like a great tape but my arms and legs
don't
Quoted message said:
work together <g>. I won't do that tape again but will try and get over to Wal-Mart this week to get the LeslieS tapes. I need something very simple
or
Quoted message said:
I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.
Thanks Lee. It has been a very long struggle but for once I feel like I've got it. Or at least for now <g>.
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
This was a great post, losses, and wonderful attitude, and you are
assessing
Quoted message said:
and adjusting to YOUR needs, Lee Laura <[email hidden]> wrote in message news:SmLZb.26646$aH3.845543@bgtnsc04- news.ops.worldnet.att.net...
Quoted message said:
RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of those that need the extra support that the meetings give me. I also stopped
eating
Quoted message said:
my Activity points since I went back to the meetings. Maybe that's what
has
Quoted message said:
help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week
like
Quoted message said:
I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet
which
Quoted message said:
could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something
like
Quoted message said:
Quoted message said:
that) totally failed. It looks like a great tape but my arms and legs
don't
Quoted message said:
work together <g>. I won't do that tape again but will try and get over
to
Quoted message said:
Quoted message said:
Wal-Mart this week to get the LeslieS tapes. I need something very
simple
Quoted message said:
or
Quoted message said:
I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.
RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of those that need the extra support that the meetings give me. I also stopped eating my Activity points since I went back to the meetings. Maybe that's what has help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week like I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet which could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something like that) totally failed. It looks like a great tape but my arms and legs don't work together <g>. I won't do that tape again but will try and get over to Wal-Mart this week to get the LeslieS tapes. I need something very simple or I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.
Thank you Fred. That's 3 weeks in a row. I guess going back to the meetings was worth it.
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
GREAT. Congrats on another loss.
Laura said:
RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of those that need the extra support that the meetings give me. I also stopped
eating
Quoted message said:
Quoted message said:
my Activity points since I went back to the meetings. Maybe that's what
has
Quoted message said:
Quoted message said:
help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week
like
Quoted message said:
Quoted message said:
I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet
which
Quoted message said:
Quoted message said:
could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something
like
Quoted message said:
Quoted message said:
that) totally failed. It looks like a great tape but my arms and legs
don't
Quoted message said:
Quoted message said:
work together <g>. I won't do that tape again but will try and get over
to
Quoted message said:
Quoted message said:
Wal-Mart this week to get the LeslieS tapes. I need something very simple
or
Quoted message said:
Quoted message said:
I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.
I'm still a meeting believer. I may not journal but I go to meetings (g)
Laura said:
Thank you Fred. That's 3 weeks in a row. I guess going back to the meetings was worth it.
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
GREAT. Congrats on another loss.
Laura said:
RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of those that need the extra support that the meetings give me. I also stopped
eating
Quoted message said:
Quoted message said:
my Activity points since I went back to the meetings. Maybe that's what
has
Quoted message said:
Quoted message said:
help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week
like
Quoted message said:
Quoted message said:
I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet
which
Quoted message said:
Quoted message said:
could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something
like
Quoted message said:
Quoted message said:
that) totally failed. It looks like a great tape but my arms and legs
don't
Quoted message said:
Quoted message said:
work together <g>. I won't do that tape again but will try and get over
to
Quoted message said:
Quoted message said:
Wal-Mart this week to get the LeslieS tapes. I need something very simple
or
Quoted message said:
Quoted message said:
I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.
It certainly seems to be helping me so I am glad I rejoined last month. Now I wish to get them to acknowledge my original start date & weight.
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I'm still a meeting believer. I may not journal but I go to meetings (g)
Laura said:
Thank you Fred. That's 3 weeks in a row. I guess going back to the
meetings
Quoted message said:
Quoted message said:
was worth it.
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
GREAT. Congrats on another loss.
On Sat, 21 Feb 2004 16:07:14 GMT, "Laura" <[email hidden]> wrote:
>RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003) > >I guess I am doing something right for a change. Maybe I am one of
those
Quoted message said:
Quoted message said:
Quoted message said:
>that need the extra support that the meetings give me. I also stopped
eating
Quoted message said:
>my Activity points since I went back to the meetings. Maybe that's
what
Quoted message said:
Quoted message said:
has
Quoted message said:
>help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a
week
Quoted message said:
Quoted message said:
like
Quoted message said:
>I was before. > >Topic discussed at the meeting this morning: the importance of a
healthy
Quoted message said:
Quoted message said:
Quoted message said:
>breakfast and the need to vary your meals. Having the same breakfast
or
Quoted message said:
Quoted message said:
Quoted message said:
>lunch each day can send a signal to your brain that you are on a diet
which
Quoted message said:
>could trigger a plateau. So add some variety each day. > >THTP wk 4: 3 Curves plus 1 attempt at a "walking tape" > >Well my attempt at using the Prevention "Walk Til Slim" (or something
like
Quoted message said:
>that) totally failed. It looks like a great tape but my arms and legs
don't
Quoted message said:
>work together <g>. I won't do that tape again but will try and get
over
Quoted message said:
Quoted message said:
to
Quoted message said:
>Wal-Mart this week to get the LeslieS tapes. I need something very
simple
Quoted message said:
Quoted message said:
or
Quoted message said:
>I can't follow along and get very frustrated doing the tape. Walking
or
Quoted message said:
Quoted message said:
Quoted message said:
>marching in place is more my liking. I truly have little or no
I know that acknowledgement is important to you but don't let it get in the way of just continuing on with the program anyway. You know what you have accomplished and that's the important thing
Laura said:
It certainly seems to be helping me so I am glad I rejoined last month. Now I wish to get them to acknowledge my original start date & weight.
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I'm still a meeting believer. I may not journal but I go to meetings (g)
Laura said:
Thank you Fred. That's 3 weeks in a row. I guess going back to the
meetings
Quoted message said:
Quoted message said:
was worth it.
"Fred" <[email hidden]> wrote in message "]news:[email hidden]... > GREAT. Congrats on another loss. > > On Sat, 21 Feb 2004 16:07:14 GMT, "Laura" <[email hidden]> wrote: > > >RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003) > > > >I guess I am doing something right for a change. Maybe I am one of
those
Quoted message said:
Quoted message said:
> >that need the extra support that the meetings give me. I also stopped eating > >my Activity points since I went back to the meetings. Maybe that's
what
Quoted message said:
Quoted message said:
has > >help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a
week
Quoted message said:
Quoted message said:
like > >I was before. > > > >Topic discussed at the meeting this morning: the importance of a
healthy
Quoted message said:
Quoted message said:
> >breakfast and the need to vary your meals. Having the same breakfast
or
Quoted message said:
Quoted message said:
> >lunch each day can send a signal to your brain that you are on a diet which > >could trigger a plateau. So add some variety each day. > > > >THTP wk 4: 3 Curves plus 1 attempt at a "walking tape" > > > >Well my attempt at using the Prevention "Walk Til Slim" (or something like > >that) totally failed. It looks like a great tape but my arms and legs don't > >work together <g>. I won't do that tape again but will try and get
over
Quoted message said:
Quoted message said:
to > >Wal-Mart this week to get the LeslieS tapes. I need something very
simple
Quoted message said:
Quoted message said:
or > >I can't follow along and get very frustrated doing the tape. Walking
or
Quoted message said:
Quoted message said:
> >marching in place is more my liking. I truly have little or no
Glad to see rejoining was the key to losing again, Laura. -- Nathalie from Belgium 134.1/101.4/minigoal 99.9 Goal 68 Kg 134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg 134/1.102/212 lbs "Laura" <[email hidden]> wrote in message news:SmLZb.26646$aH3.845543@bgtnsc04- news.ops.worldnet.att.net...
Quoted message said:
RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of those that need the extra support that the meetings give me. I also stopped
eating
Quoted message said:
my Activity points since I went back to the meetings. Maybe that's what
has
Quoted message said:
help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week
like
Quoted message said:
I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet
which
Quoted message said:
could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something like that) totally failed. It looks like a great tape but my arms and legs
don't
Quoted message said:
work together <g>. I won't do that tape again but will try and get over to Wal-Mart this week to get the LeslieS tapes. I need something very simple
or
Quoted message said:
I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.
Hi, Laura, Congratulations on the loss! -- Take Care Catherine 154/132.8/136 Lifetime 6/99 Next personal goal 132
"Laura" <[email hidden]> wrote in message news:SmLZb.26646$aH3.845543@bgtnsc04- news.ops.worldnet.att.net...
Quoted message said:
RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of those that need the extra support that the meetings give me. I also stopped
eating
Quoted message said:
my Activity points since I went back to the meetings. Maybe that's what
has
Quoted message said:
help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week
like
Quoted message said:
I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet
which
Quoted message said:
could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something like that) totally failed. It looks like a great tape but my arms and legs
don't
Quoted message said:
work together <g>. I won't do that tape again but will try and get over to Wal-Mart this week to get the LeslieS tapes. I need something very simple
or
Quoted message said:
I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.
Hi, Leslie's tapes are the best going. She is very easy to understand and keep up with. I started with the 1 mile in August of 2003 and worked up to the 4 mile in November. I love all the tapes.
-- Take Care Catherine 154/132.8/136 Lifetime 6/99 Next personal goal 132
"Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
This is excellent news Laura. Something(s) sure clicked right for you this week.
I'm the same way when it comes to aerobics. There can't be much health benefit to standing in front of the TV completely exasperated, not even knowing where/how to jump in. I did buy "Fat Burning for Dummies" aerobics video, which is supposed to be for beginners with basic moves. Harumph! It took me two weeks to learn the first two combinations. Now I alternate between that and my Leslie S walking videos. Do you have a favorite of hers? Currently I'm using the 2-mile Walk. I've wondered about the Prevention video you mentioned; thanks for the review.
Prairie Roots On Sat said:
RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of those that need the extra support that the meetings give me. I also stopped
eating
Quoted message said:
Quoted message said:
my Activity points since I went back to the meetings. Maybe that's what
has
Quoted message said:
Quoted message said:
help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week
like
Quoted message said:
Quoted message said:
I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet
which
Quoted message said:
Quoted message said:
could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something
like
Quoted message said:
Quoted message said:
that) totally failed. It looks like a great tape but my arms and legs
don't
Quoted message said:
Quoted message said:
work together <g>. I won't do that tape again but will try and get over
to
Quoted message said:
Quoted message said:
Wal-Mart this week to get the LeslieS tapes. I need something very simple
or
Quoted message said:
Quoted message said:
I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.
That's what I keep hear. Hopfully I will make it to walmart this week to pick up a set.
"Catherine White" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Hi, Leslie's tapes are the best going. She is very easy to understand and keep up with. I started with the 1 mile in August of 2003 and worked up
to
Quoted message said:
the 4 mile in November. I love all the tapes.
-- Take Care Catherine 154/132.8/136 Lifetime 6/99 Next personal goal 132
"Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
This is excellent news Laura. Something(s) sure clicked right for you this week.
I'm the same way when it comes to aerobics. There can't be much health benefit to standing in front of the TV completely exasperated, not even knowing where/how to jump in. I did buy "Fat Burning for Dummies" aerobics video, which is supposed to be for beginners with basic moves. Harumph! It took me two weeks to learn the first two combinations. Now I alternate between that and my Leslie S walking videos. Do you have a favorite of hers? Currently I'm using the 2-mile Walk. I've wondered about the Prevention video you mentioned; thanks for the review.
Prairie Roots On Sat said:
RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of
those
Quoted message said:
Quoted message said:
Quoted message said:
that need the extra support that the meetings give me. I also stopped
eating
Quoted message said:
Quoted message said:
my Activity points since I went back to the meetings. Maybe that's what
has
Quoted message said:
Quoted message said:
help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week
like
Quoted message said:
Quoted message said:
I was before.
Topic discussed at the meeting this morning: the importance of a
healthy
Quoted message said:
Quoted message said:
Quoted message said:
breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet
which
Quoted message said:
Quoted message said:
could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something
like
Quoted message said:
Quoted message said:
that) totally failed. It looks like a great tape but my arms and legs
don't
Quoted message said:
Quoted message said:
work together <g>. I won't do that tape again but will try and get over
to
Quoted message said:
Quoted message said:
Wal-Mart this week to get the LeslieS tapes. I need something very
simple
Quoted message said:
or
Quoted message said:
Quoted message said:
I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.
"Nathalie W" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
Glad to see rejoining was the key to losing again, Laura. -- Nathalie from Belgium 134.1/101.4/minigoal 99.9 Goal 68 Kg 295.6/223.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg 232/223.5/212 lbs "Laura" <[email hidden]> wrote in message news:SmLZb.26646$aH3.845543@bgtnsc04- news.ops.worldnet.att.net...
Quoted message said:
RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of those that need the extra support that the meetings give me. I also stopped
eating
Quoted message said:
my Activity points since I went back to the meetings. Maybe that's what
has
Quoted message said:
help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week
like
Quoted message said:
I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet
which
Quoted message said:
could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something
like
Quoted message said:
Quoted message said:
that) totally failed. It looks like a great tape but my arms and legs
don't
Quoted message said:
work together <g>. I won't do that tape again but will try and get over
to
Quoted message said:
Quoted message said:
Wal-Mart this week to get the LeslieS tapes. I need something very
simple
Quoted message said:
or
Quoted message said:
I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.
"Catherine White" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Hi, Laura, Congratulations on the loss! -- Take Care Catherine 154/132.8/136 Lifetime 6/99 Next personal goal 132
"Laura" <[email hidden]> wrote in message news:SmLZb.26646$aH3.845543@bgtnsc04- news.ops.worldnet.att.net...
Quoted message said:
RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003)
I guess I am doing something right for a change. Maybe I am one of those that need the extra support that the meetings give me. I also stopped
eating
Quoted message said:
my Activity points since I went back to the meetings. Maybe that's what
has
Quoted message said:
help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a week
like
Quoted message said:
I was before.
Topic discussed at the meeting this morning: the importance of a healthy breakfast and the need to vary your meals. Having the same breakfast or lunch each day can send a signal to your brain that you are on a diet
which
Quoted message said:
could trigger a plateau. So add some variety each day.
THTP wk 4: 3 Curves plus 1 attempt at a "walking tape"
Well my attempt at using the Prevention "Walk Til Slim" (or something
like
Quoted message said:
Quoted message said:
that) totally failed. It looks like a great tape but my arms and legs
don't
Quoted message said:
work together <g>. I won't do that tape again but will try and get over
to
Quoted message said:
Quoted message said:
Wal-Mart this week to get the LeslieS tapes. I need something very
simple
Quoted message said:
or
Quoted message said:
I can't follow along and get very frustrated doing the tape. Walking or marching in place is more my liking. I truly have little or no hand-eye coordination.
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I know that acknowledgement is important to you but don't let it get in the way of just continuing on with the program anyway. You know what you have accomplished and that's the important thing
Laura said:
It certainly seems to be helping me so I am glad I rejoined last month.
Now
Quoted message said:
Quoted message said:
I wish to get them to acknowledge my original start date & weight.
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I'm still a meeting believer. I may not journal but I go to meetings (g)
On Sun, 22 Feb 2004 01:50:15 GMT, "Laura" <[email hidden]> wrote:
>Thank you Fred. That's 3 weeks in a row. I guess going back to the
meetings
Quoted message said:
>was worth it. > >"Fred" <[email hidden]> wrote in message >"]news:[email hidden]... >> GREAT. Congrats on another loss. >> >> On Sat, 21 Feb 2004 16:07:14 GMT, "Laura" <[email hidden]> wrote: >> >> >RAFL wk 7: down 1.2 to 210 (total 35.6 since April 2003) >> > >> >I guess I am doing something right for a change. Maybe I am one of
those
Quoted message said:
>> >that need the extra support that the meetings give me. I also
stopped
Quoted message said:
Quoted message said:
Quoted message said:
>eating >> >my Activity points since I went back to the meetings. Maybe that's
what
Quoted message said:
>has >> >help. Down 3.4 since I rejoined on 1/31/04 so I am back to 1+ lb a
week
Quoted message said:
>like >> >I was before. >> > >> >Topic discussed at the meeting this morning: the importance of a
healthy
Quoted message said:
>> >breakfast and the need to vary your meals. Having the same
breakfast
Quoted message said:
Quoted message said:
or
Quoted message said:
>> >lunch each day can send a signal to your brain that you are on a
diet
Quoted message said:
Quoted message said:
Quoted message said:
>which >> >could trigger a plateau. So add some variety each day. >> > >> >THTP wk 4: 3 Curves plus 1 attempt at a "walking tape" >> > >> >Well my attempt at using the Prevention "Walk Til Slim" (or
something
Quoted message said:
Quoted message said:
Quoted message said:
>like >> >that) totally failed. It looks like a great tape but my arms and
legs
Quoted message said:
Quoted message said:
Quoted message said:
>don't >> >work together <g>. I won't do that tape again but will try and get
over
Quoted message said:
>to >> >Wal-Mart this week to get the LeslieS tapes. I need something very
simple
Quoted message said:
>or >> >I can't follow along and get very frustrated doing the tape.
Walking
Quoted message said:
Quoted message said:
or
Quoted message said:
>> >marching in place is more my liking. I truly have little or no
