"DVDfanatico" <[email hidden]> wrote I've heard that lifters should eat 1 gram of protein per pound of body weight. I´m 207 pounds. How on earth can a person consume 210 grams of protein a day? A turkey sandwich has about 13 grams of protein. Most protein supplements I´ve seen have about 20 grams of protein. Are you supposed to have 10 protein shakes a day?
Quoted message said:
One small can of tuna has about 32g. And my turkey sandwiches have more that 13g. And yes, you will "usually" have to have a protein shake or two.
One and a half cups of Egg Beaters, cup of shredded fat free cheddar, 12 ounce can of turkey, some jalepenos, tabasco, and salsa, nuked in microwave for 10 minutes.
Pax Christi semper tecum (Peace of Christ be with you always)
DVDfanatico www.KnightLanguages.com The Foreign Language Supersite including Bibles, Masses, Holy Rosaries and Prayers
David Cohen said:
Larry Hodges said:
"DVDfanatico" <[email hidden]> wrote I've heard that lifters should eat 1 gram of protein per pound of body weight. I´m 207 pounds. How on earth can a person consume 210 grams of protein a day? A turkey sandwich has about 13 grams of protein. Most protein supplements I´ve seen have about 20 grams of protein. Are you supposed to have 10 protein shakes a day?
Quoted message said:
One small can of tuna has about 32g. And my turkey sandwiches have more that 13g. And yes, you will "usually" have to have a protein shake or two.
One and a half cups of Egg Beaters, cup of shredded fat free cheddar, 12 ounce can of turkey, some jalepenos, tabasco, and salsa, nuked in microwave for 10 minutes.
"DVDfanatico" <[email hidden]> wrote I've heard that lifters should eat 1 gram of protein per
pound of
Quoted message said:
Quoted message said:
body weight. I´m 207 pounds. How on earth can a person
consume 210
Quoted message said:
Quoted message said:
grams of protein a day? A turkey sandwich has about 13 grams
of
Quoted message said:
Quoted message said:
protein. Most protein supplements I´ve seen have about 20
grams of
Quoted message said:
Quoted message said:
protein. Are you supposed to have 10 protein shakes a day?
Quoted message said:
One small can of tuna has about 32g. And my turkey
sandwiches
Quoted message said:
Quoted message said:
have more that 13g. And yes, you will "usually" have to have
a
Quoted message said:
Quoted message said:
protein shake or two.
One and a half cups of Egg Beaters, cup of shredded fat free cheddar, 12 ounce can of turkey, some jalepenos, tabasco, and salsa, nuked in microwave for 10 minutes.
Bedtime snack.
118 grams protein.
A complete waste of protein. Less than half will be used. The rest is waste.
"DVDfanatico" <[email hidden]> wrote I've heard that lifters should eat 1 gram of protein per
pound of
Quoted message said:
Quoted message said:
body weight. I´m 207 pounds. How on earth can a person
consume 210
Quoted message said:
Quoted message said:
grams of protein a day? A turkey sandwich has about 13 grams
of
Quoted message said:
Quoted message said:
protein. Most protein supplements I´ve seen have about 20
grams of
Quoted message said:
Quoted message said:
protein. Are you supposed to have 10 protein shakes a day?
Quoted message said:
One small can of tuna has about 32g. And my turkey
sandwiches
Quoted message said:
Quoted message said:
have more that 13g. And yes, you will "usually" have to have
a
Quoted message said:
Quoted message said:
protein shake or two.
One and a half cups of Egg Beaters, cup of shredded fat free cheddar, 12 ounce can of turkey, some jalepenos, tabasco, and salsa, nuked in microwave for 10 minutes.
Bedtime snack.
118 grams protein.
A complete waste of protein. Less than half will be used. The rest is waste.
I should trust you on this, as you are a certifiable expert at pulling "facts" out of your ass. All of which is "waste".
Your ignorance is disturbing enough. Your pride in that ignorance is pathological.
One and a half cups of Egg Beaters, cup of shredded fat free cheddar, 12 ounce can of turkey, some jalepenos, tabasco, and salsa, nuked in microwave for 10 minutes.
Bedtime snack.
118 grams protein.
A complete waste of protein. Less than half will be used. The rest is waste.
One and a half cups of Egg Beaters, cup of shredded fat free cheddar, 12 ounce can of turkey, some jalepenos, tabasco, and salsa, nuked in microwave for 10 minutes.
Bedtime snack.
118 grams protein.
A complete waste of protein. Less than half will be used. The rest is waste.
References, please, Mr. Wizard.
"Facts Out Of Locker's Ass", December, 2005, pages 453-457
