On Nov 1, 2:52 pm, longlostanimegal <[email hidden]>
Quoted message said:
Good day, can anyone tell me when/will I see a difference if I exercise about 4 times a week:
Monday - 30 minutes stair machine, 55 mins pilates Tuesday - 55 min cardiobox Thursday - 30 min stair machine, 55 min pilates Saturday 55 min pump it up(pylometrics & weight) 55 min cardio box
Most people notice better performance within two weeks. This is why in Army Basic Combat Training they test recruits every other week.
In terms of physical appearance, around one month will usually do it, give or take a week.
Alric Knebel the Diddler" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
longlostanimegal said:
Thanks guys!
With no explanation, I can only venture a guess that a runner gave you a hummer. I told ya....
PLONK!
-- Robert Schuh "Everything that elevates an individual above the herd and intimidates the neighbour is henceforth called evil; and the fair, modest, submissive and conforming mentality, the mediocrity of desires attains moral designations and honors" - Nietzsche
Alric Knebel the Diddler" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
longlostanimegal said:
Thanks guys!
With no explanation, I can only venture a guess that a runner gave you a hummer. I told ya....
PLONK!
-- Robert Schuh "Everything that elevates an individual above the herd and intimidates the neighbour is henceforth called evil; and the fair, modest, submissive and conforming mentality, the mediocrity of desires attains moral designations and honors" - Nietzsche
Alric Knebel the Diddler" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
longlostanimegal said:
Thanks guys!
With no explanation, I can only venture a guess that a runner gave you a hummer. I told ya....
PLONK!
-- Robert Schuh "Everything that elevates an individual above the herd and intimidates the neighbour is henceforth called evil; and the fair, modest, submissive and conforming mentality, the mediocrity of desires attains moral designations and honors" - Nietzsche
Alric Knebel the Diddler" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
longlostanimegal said:
Thanks guys!
With no explanation, I can only venture a guess that a runner gave you a hummer. I told ya....
PLONK!
-- Robert Schuh "Everything that elevates an individual above the herd and intimidates the neighbour is henceforth called evil; and the fair, modest, submissive and conforming mentality, the mediocrity of desires attains moral designations and honors" - Nietzsche
On Thu, 01 Nov 2007 14:07:58 -0700, longlostanimegal <[email hidden]> wrote:
PLONK!
-- Robert Schuh "Everything that elevates an individual above the herd and intimidates the neighbour is henceforth called evil; and the fair, modest, submissive and conforming mentality, the mediocrity of desires attains moral designations and honors" - Nietzsche
On Thu, 01 Nov 2007 14:07:58 -0700, longlostanimegal <[email hidden]> wrote:
PLONK!
-- Robert Schuh "Everything that elevates an individual above the herd and intimidates the neighbour is henceforth called evil; and the fair, modest, submissive and conforming mentality, the mediocrity of desires attains moral designations and honors" - Nietzsche
On Thu, 01 Nov 2007 14:07:58 -0700, longlostanimegal <[email hidden]> wrote:
PLONK!
-- Robert Schuh "Everything that elevates an individual above the herd and intimidates the neighbour is henceforth called evil; and the fair, modest, submissive and conforming mentality, the mediocrity of desires attains moral designations and honors" - Nietzsche
On Thu, 01 Nov 2007 14:07:58 -0700, longlostanimegal <[email hidden]> wrote:
PLONK!
-- Robert Schuh "Everything that elevates an individual above the herd and intimidates the neighbour is henceforth called evil; and the fair, modest, submissive and conforming mentality, the mediocrity of desires attains moral designations and honors" - Nietzsche