"no spam for me" <no_ [email hidden]> wrote in message
news:r6v2f.19147$3w.4229@trnddc07...
Quoted message said:I was on a century Saturday in Maryland..really sucked, rained all
friggen day, poured other times and my knee crapped out at 83 miles and I
sagged it. So now in the agony of defeat it's time to clean up, ice down
my
Quoted message said:knee and be happy that my hands are no longer looking like a couple of
albino prunes, I want to make sure I get all the yuck and grit out the
headset, cables, STI's, etc...how far into tearing it apart and or
spraying
Quoted message said:WD40 or something into where ever to make sure I got all the water and
sand
Quoted message said:out? Any useful Idea's, Links, Lists and any special considerations for a
carbon frame??
K
Not sure about carbon, but after a disgustingly muddy off road ride, I just
take my rig into the bath tub (wheels off, cover the saddle with a plastic
bag), grab a sponge and some dish liquid, and let it take a shower. Use a
gear brush with some dish liquid to get the gunk out from around the cranks,
rings, bb shell. I never take any thing apart. Dry it off with a towel.
Stick a fan in front of it until the whole thing is completely dry, re-lube
the chain, and all the pivot points (drailleurs, around headset cups, hubs,
etc).