I am trying to find out if a 90 minute recovery ride is more beneficial the day after my hardest ride of the week or should I take the day off and then do a recovery ride to start the week?
I do intervals on Tuesday so I currently take mondays off with a recovery ride on sundays.
I was thinking of moving my day off to sunday, do a 90 min recovery ride on monday and then do intervals on Tuesday. It seems kind of tough to do intervals coming from a day off.
Any thoughts on which plan would be more beneficial to overall recovery? as well as being beneficial to my tuesday intervals?
I do intervals on Tuesday so I currently take mondays off with a recovery ride on sundays.
I was thinking of moving my day off to sunday, do a 90 min recovery ride on monday and then do intervals on Tuesday. It seems kind of tough to do intervals coming from a day off.
Any thoughts on which plan would be more beneficial to overall recovery? as well as being beneficial to my tuesday intervals?