Replacement threaded metal inserts for mtb cleat attatchment?

Quoted message said:

I dug a pair of Cannondale mtb shoes out of the closet today. I
purchased them in jan/feb 2001, but have not used them for at least 2
years because when I tried to replace the cleats the screws were
seized in permantly. I drilled out the screwheads and got the old
metal bits out, but every bike shop that I went to acted like these
metel inserts only came with a pair of new shoes. So I bought a pair
of Sidi mtb shoes, which are great for everything except walking
around in. The Cannondales are perfect for walking around in. Short of
tearing my Sidis apart to rob them of their inserts... is there a
supplier for these kind of inserts somewhere in the world so that I
can get these shoes back into use again?
Coors

If you're using SPD-compatible pedals, aftermarket Shimano cleats
include the nut. The fun part will be prying up the cutout portion of
the midsole to take out the old one and put in the new one.

Good luck!

Quoted message said:

I dug a pair of Cannondale mtb shoes out of the closet today. I
purchased them in jan/feb 2001, but have not used them for at least 2
years because when I tried to replace the cleats the screws were
seized in permantly. I drilled out the screwheads and got the old
metal bits out, but every bike shop that I went to acted like these
metel inserts only came with a pair of new shoes. So I bought a pair
of Sidi mtb shoes, which are great for everything except walking
around in. The Cannondales are perfect for walking around in. Short of
tearing my Sidis apart to rob them of their inserts... is there a
supplier for these kind of inserts somewhere in the world so that I
can get these shoes back into use again?

They are available (cheap) at any competent LBS which sells and services
clipless pedals. Commonly called "bowties", threaded steel plates. Just
like the ones in your SiDis.

As a matter of fact, your SiDi dealer probably has them. Or should. Or
could, if he felt like a making a phone call to Veltec. Or not.
--
Andrew Muzi
www.yellowjersey.org
Open every day since 1 April, 1971

Hank Wirtz said:

Quoted message said:

I dug a pair of Cannondale mtb shoes out of the closet today. I
purchased them in jan/feb 2001, but have not used them for at least 2
years because when I tried to replace the cleats the screws were
seized in permantly. I drilled out the screwheads and got the old
metal bits out, but every bike shop that I went to acted like these
metel inserts only came with a pair of new shoes. So I bought a pair
of Sidi mtb shoes, which are great for everything except walking
around in. The Cannondales are perfect for walking around in. Short of
tearing my Sidis apart to rob them of their inserts... is there a
supplier for these kind of inserts somewhere in the world so that I
can get these shoes back into use again?
Coors

If you're using SPD-compatible pedals, aftermarket Shimano cleats
include the nut. The fun part will be prying up the cutout portion of
the midsole to take out the old one and put in the new one.

Good luck!

No, I'm using eggbeaters... but I just looked on nashbars site and
they have some kind of mtb cleat set on sale that comes with the
insert/nut things... on sale for $5.99. I think that I'm going to
order a set of these. Thanks very much for sharing your insight with
me.
Coors

Quoted message said:

I dug a pair of Cannondale mtb shoes out of the closet today. I
purchased them in jan/feb 2001, but have not used them for at least 2
years because when I tried to replace the cleats the screws were
seized in permantly. I drilled out the screwheads and got the old
metal bits out, but every bike shop that I went to acted like these
metel inserts only came with a pair of new shoes. So I bought a pair
of Sidi mtb shoes, which are great for everything except walking
around in. The Cannondales are perfect for walking around in. Short of
tearing my Sidis apart to rob them of their inserts... is there a
supplier for these kind of inserts somewhere in the world so that I
can get these shoes back into use again?
Coors

If you're talking about the rectangular plate that has two rows of threaded
holes to screw the cleat bolts into, it's hard to believe you can't find
them at a local shop. For years nearly every single pair of SPD-compatible
Nike shoe seemed to come with them, and many other brands as well. And for
years, so did the cleats themselves. Thus you ended up with extras. It's not
something that should be difficult to find.

--Mike-- Chain Reaction Bicycles
www.ChainReactionBicycles.com

A Muzi said:

Quoted message said:

I dug a pair of Cannondale mtb shoes out of the closet today. I
purchased them in jan/feb 2001, but have not used them for at least 2
years because when I tried to replace the cleats the screws were
seized in permantly. I drilled out the screwheads and got the old
metal bits out, but every bike shop that I went to acted like these
metel inserts only came with a pair of new shoes. So I bought a pair
of Sidi mtb shoes, which are great for everything except walking
around in. The Cannondales are perfect for walking around in. Short of
tearing my Sidis apart to rob them of their inserts... is there a
supplier for these kind of inserts somewhere in the world so that I
can get these shoes back into use again?

They are available (cheap) at any competent LBS which sells and services
clipless pedals. Commonly called "bowties", threaded steel plates. Just
like the ones in your SiDis.

As a matter of fact, your SiDi dealer probably has them. Or should. Or
could, if he felt like a making a phone call to Veltec. Or not.
--
Andrew Muziwww.yellowjersey.org
Open every day since 1 April, 1971

There used to be a great set of guys working in one local bikeshop,
but they've since moved on. I've not found their like since and I have
pretty much lost all hope that I ever will. That's fine by me... as
long as the internet sellers provide me with what I need and generous
people, here, continue to answer my uninformed questions.
Coors

attachment

Mike Jacoubowsky said:

Quoted message said:

I dug a pair of Cannondale mtb shoes out of the closet today. I
purchased them in jan/feb 2001, but have not used them for at least 2
years because when I tried to replace the cleats the screws were
seized in permantly. I drilled out the screwheads and got the old
metal bits out, but every bike shop that I went to acted like these
metel inserts only came with a pair of new shoes. So I bought a pair
of Sidi mtb shoes, which are great for everything except walking
around in. The Cannondales are perfect for walking around in. Short of
tearing my Sidis apart to rob them of their inserts... is there a
supplier for these kind of inserts somewhere in the world so that I
can get these shoes back into use again?
Coors

If you're talking about the rectangular plate that has two rows of threaded
holes to screw the cleat bolts into, it's hard to believe you can't find
them at a local shop. For years nearly every single pair of SPD-compatible
Nike shoe seemed to come with them, and many other brands as well. And for
years, so did the cleats themselves. Thus you ended up with extras. It's not
something that should be difficult to find.

--Mike-- Chain Reaction Bicycleswww.ChainReactionBicycles.com

It's probably been 2-3 years since I haunted the local shops looking
for these pieces. Perhaps time has changed things.
Coors

When you find replacement nut plates remember to grease them up
liberally to prevent the bolts siezing again. I try to seal off small
gaps in the slots with extra grease and large gaps with silicone to
fight water intrusion. Also, if you can get a hold of some Look 4x4's,
they come with stainless bolts for their EB compatible cleats.

amakyonin said:

When you find replacement nut plates remember to grease them up
liberally to prevent the bolts siezing again. I try to seal off small
gaps in the slots with extra grease and large gaps with silicone to
fight water intrusion. Also, if you can get a hold of some Look 4x4's,
they come with stainless bolts for their EB compatible cleats.

Thanks for the tips! I just, today, picked up a nice set of nut plates
from a bike shop about 25 miles away. I have no idea what he actually
charged me for the plates because with a new set of eggbeater cleats
($19.99) the total, including tax, came to $21.24. I have a feeling
that he didn't charge me anything for the nut plates, which are
extremely nice (4 holes). Not only that, this guy that I dealt with
was extremely knowledgable, friendly and eager to help me. Lucky me...
I found a new favourite LBS. I did as you suggested and greased the
threads well before torqueing. It's an absolute joy to be able to walk
around again without worrying about twisting my ankles (Sidi).
Coors