General fitness, health and nutrition · Public discussion

Rice digestion?

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General fitness, health and nutrition
Published
8 February 2004
Last activity
25 February 2004
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Cubit
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  1. I'm wondering if the body can digest uncooked rice?

    The reason I am asking is that my emergency supply of food is a 25 pound bag of rice. I figure it
    would take months for me to cook and eat it all, and it was cheap, under $5. My concern is that a
    disaster or famine could include an interruption of utilities. Cooking the rice could be an
    insurmountable problem. Thus, I guess, I would eat the rice raw. Would it pass through my system
    undigested, or is the body powerful enough to break it down?

  2. Eat some. If you have turds with white spots in tehm, it goes undigested. Actually, I suspect that
    it will be digested.

    Jeff

    "Cubit" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    I'm wondering if the body can digest uncooked rice?

    The reason I am asking is that my emergency supply of food is a 25 pound


    bag

    Quoted message said:

    of rice. I figure it would take months for me to cook and eat it all, and it was cheap, under $5.
    My concern is that a disaster or famine could include an interruption of utilities. Cooking the
    rice could be an insurmountable problem. Thus, I guess, I would eat the rice raw. Would


    it

    Quoted message said:

    pass through my system undigested, or is the body powerful enough to break it down?

  3. "Cubit" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I'm wondering if the body can digest uncooked rice?

    The reason I am asking is that my emergency supply of food is a 25 pound


    bag

    Quoted message said:

    of rice. I figure it would take months for me to cook and eat it all, and it was cheap, under $5.
    My concern is that a disaster or famine could include an interruption of utilities. Cooking the
    rice could be an insurmountable problem. Thus, I guess, I would eat the rice raw. Would


    it

    Quoted message said:

    pass through my system undigested, or is the body powerful enough to break it down?

    Well, at least soak it in water for 4-8 hours: that will make it more digestible. Why did you choose
    a bag of rice for your "emergency supply of food"? That's not a very prudent or practical choice.

  4. Cubit said:

    I'm wondering if the body can digest uncooked rice?

    Yes, it can. It's just starch with a bit of fiber.

    Cooking the rice tenderizes it and speeds digestion, but uncooked rice is quite digestible as well.
    If you have water and heat, though, you'll get better results by cooking it at least a bit.

    Quoted message said:

    The reason I am asking is that my emergency supply of food is a 25 pound bag of rice. I figure it
    would take months for me to cook and eat it all, and it was cheap, under $5. My concern is that a
    disaster or famine could include an interruption of utilities. Cooking the rice could be an
    insurmountable problem. Thus, I guess, I would eat the rice raw. Would it pass through my system
    undigested, or is the body powerful enough to break it down?

    You'd digest most of it. Some of it might get through undigested. It would still be a good source of
    food. If you could soak it in water first (if clean water were available), that would help, cooked
    or not. If you don't get it wet, your digestive system will have to do that, so it works out to the
    same water requirement either way.

    --
    Transpose hotmail and mxsmanic in my e-mail address to reach me directly.

  5. George W. Cherry said:

    Why did you choose a bag of rice for your "emergency supply of food"? That's not a very prudent or
    practical choice.

    What's imprudent or impractical about it? It keeps for a long time, it provides plenty of calories
    and some fiber, and it's easy to prepare (and it can be eaten raw in a pinch). Several billion
    people eat rice regularly and it seems to suit them quite well.

    --
    Transpose hotmail and mxsmanic in my e-mail address to reach me directly.

  6. Thank you.

    I didn't think to soak it for a while before eating.

    "Mxsmanic" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    Cubit said:

    I'm wondering if the body can digest uncooked rice?

    Yes, it can. It's just starch with a bit of fiber.

    Cooking the rice tenderizes it and speeds digestion, but uncooked rice is quite digestible as
    well. If you have water and heat, though, you'll get better results by cooking it at least a bit.

    Quoted message said:

    The reason I am asking is that my emergency supply of food is a 25 pound


    bag

    Quoted message said:
    Quoted message said:

    of rice. I figure it would take months for me to cook and eat it all,


    and

    Quoted message said:
    Quoted message said:

    it was cheap, under $5. My concern is that a disaster or famine could include an interruption of
    utilities. Cooking the rice could be an insurmountable problem. Thus, I guess, I would eat the
    rice raw. Would


    it

    Quoted message said:
    Quoted message said:

    pass through my system undigested, or is the body powerful enough to


    break

    Quoted message said:
    Quoted message said:

    it down?

    You'd digest most of it. Some of it might get through undigested. It would still be a good source
    of food. If you could soak it in water first (if clean water were available), that would help,
    cooked or not. If you don't get it wet, your digestive system will have to do that, so it works
    out to the same water requirement either way.

    --
    Transpose hotmail and mxsmanic in my e-mail address to reach me directly.

  7. Possibly soak in water and steep in sunlight like a cold tea.

    "Cubit" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Thank you.

    I didn't think to soak it for a while before eating.

    "Mxsmanic" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    Cubit said:

    I'm wondering if the body can digest uncooked rice?

    Yes, it can. It's just starch with a bit of fiber.

    Cooking the rice tenderizes it and speeds digestion, but uncooked rice is quite digestible
    as well. If you have water and heat, though, you'll get better results by cooking it at
    least a bit.

    Quoted message said:

    The reason I am asking is that my emergency supply of food is a 25


    pound

    Quoted message said:

    bag

    Quoted message said:
    Quoted message said:

    of rice. I figure it would take months for me to cook and eat it all,


    and

    Quoted message said:
    Quoted message said:

    it was cheap, under $5. My concern is that a disaster or famine could include an interruption
    of utilities. Cooking the rice could be an insurmountable problem. Thus, I guess, I would eat
    the rice raw.


    Would

    Quoted message said:

    it

    Quoted message said:
    Quoted message said:

    pass through my system undigested, or is the body powerful enough to


    break

    Quoted message said:
    Quoted message said:

    it down?

    You'd digest most of it. Some of it might get through undigested. It would still be a good
    source of food. If you could soak it in water first (if clean water were available), that would
    help, cooked or not. If you don't get it wet, your digestive system will have to do that, so it
    works out to the same water requirement either way.

    --
    Transpose hotmail and mxsmanic in my e-mail address to reach me


    directly.

  8. Once upon a time, our fellow Cubit rambled on about "Re: Rice digestion?." Our champion De-
    Medicalizing in sci.med.nutrition retorts, thusly ...

    Quoted message said:
    Quoted message said:

    I'm wondering if the body can digest uncooked rice?

    Aaackk! You mean that you are actually supposed to cook rice?

    Ha, ... Hah, Ha!

  9. Once upon a time, our fellow Mxsmanic rambled on about "Re: Rice digestion?." Our champion De-
    Medicalizing in sci.med.nutrition retorts, thusly ...

    Quoted message said:

    Several billion people eat rice regularly and it seems to suit them quite well.

    Yeah, ...Especially for those those who like to distill it!

    Ha, ... Hah, Ha!

  10. Cubit said:

    I'm wondering if the body can digest uncooked rice?

    In very small most probably, yes.

    But they swell in stomach, so be careful.

    A worker I met as a very little child (he died very old when I was about 7 year old) was very found
    of rice porridge and just after 2. WW, he, as many other got a ration of porridge rice (round,
    glutinous rice) of which he of course did make a portion of porridge, but did not wait until
    properly boiled before he ate everything. In the evening he was heard by neighbours, laying on the
    floor, fighting with big stomach pains, uttering, "if I ever could get rid of at least one rice
    grain!". He had filled his stomach, and afterwards, the rice continued to swell and overfilled and
    stretched his stomach terribly.

  11. Alf Christophersen said:

    But they swell in stomach, so be careful.

    Rice swells very little when cooked or hydrated. Just look at cooked rice, and you'll see.

    The tales of rice swelling in the stomach are urban legends, usually told about birds rather than
    people, but equally inaccurate in both cases.

    --
    Transpose hotmail and mxsmanic in my e-mail address to reach me directly.

  12. Says the blind man (and troll)

    "Mxsmanic" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    Alf Christophersen said:

    But they swell in stomach, so be careful.

    Rice swells very little when cooked or hydrated. Just look at cooked rice, and you'll see.

    The tales of rice swelling in the stomach are urban legends, usually told about birds rather than
    people, but equally inaccurate in both cases.

    --
    Transpose hotmail and mxsmanic in my e-mail address to reach me directly.

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