I am including an article from an aquaintance of mine who has been
gaining a lot of respect and readership in the high performance judo
community. As a two time world masters champion (2002 & 2005) he is now
59 years old and is in tremendously good condition and still competes.
His main area of expertise is in strength training but I found this
nutritian article which he recently published.
Bit long but some very good info. Hope it helps.
http://judosask.ca/content/view/90/1/
--
Harley
Always remember: With patience and perseverance you can [censored] a hole
through a rock.
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