Running: summer heat

Virginiaz said:

Tips on running in hot climate?

I am accustomed to running inside on a treadmill, air conditioned, clearn air.
But recently, I've been transferring some of my running to the city street.
And I am getting much less quality running done outside. Not to mention the
stops and starts of city streets (no, a park is not an option, nor a track
etc).

Starts and stops are a problem (one hint: a cemetry should give you a long
uninterrupted stretch of road -- anyway, try to find routes with minimal
streety crossings)

I don't understand what the problem is otherwise. Just run. If it's harder, run
a tiny bit slower. Unless you're going for a PR time trial (not recommended),
don't worry.

Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/

Don said:
<< one hint: a cemetry should give you a long uninterrupted stretch of road >>

in this city! silly you!

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Quoted message said:

in this city! silly you!

Nobody dies there?

<< >in this city! silly you!

Nobody dies there? >>

they're the walking dead here.

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Quoted message said:

they're the walking dead here.

My city looks like a clip from "Night of the living dead", so I understand
completely.