Ryan's

It was me, Lee. Is there an e-mail where I can send it? 🙂
"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I lost the post where someone offered the Ryan's nutrition
sheet to me,

and

Quoted message said:

I would like it if you could send it please, Lee

Can you send it to me too? My email addy is
[email hidden]

Thanks & Take care, SPOONS

"LuvDaVols" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

It was me, Lee. Is there an e-mail where I can send it? 🙂
"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I lost the post where someone offered the Ryan's
nutrition sheet to me,

and

Quoted message said:

I would like it if you could send it please, Lee

the one in the post will work that is [email hidden], thank you so
much, Lee
LuvDaVols <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

It was me, Lee. Is there an e-mail where I can send it? 🙂
"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I lost the post where someone offered the Ryan's
nutrition sheet to me,

and

Quoted message said:

I would like it if you could send it please, Lee

It should be there. Please let me know if you don't get it. 🙂
"SPOONS" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Can you send it to me too? My email addy is
[email hidden]

Thanks & Take care, SPOONS

"LuvDaVols" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

It was me, Lee. Is there an e-mail where I can send it?
🙂 "Miss Violette" <[email hidden]> wrote in
message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I lost the post where someone offered the Ryan's
nutrition sheet to

me,

Quoted message said:

Quoted message said:

and

Quoted message said:

I would like it if you could send it please, Lee

If it doesn't come, let me know.
"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

the one in the post will work that is
[email hidden], thank you

so

Quoted message said:

much, Lee LuvDaVols <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

It was me, Lee. Is there an e-mail where I can send it?
🙂 "Miss Violette" <[email hidden]> wrote in
message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I lost the post where someone offered the Ryan's
nutrition sheet to

me,

Quoted message said:

Quoted message said:

and

Quoted message said:

I would like it if you could send it please, Lee

I got it and it reads just fine, I sent to my sister as she just ate there,
man is she gonna be upset, Lee
LuvDaVols <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

If it doesn't come, let me know. "Miss Violette"
<[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

the one in the post will work that is
[email hidden], thank

you

Quoted message said:

so

Quoted message said:

much, Lee LuvDaVols <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

It was me, Lee. Is there an e-mail where I can send
it? 🙂 "Miss Violette" <[email hidden]> wrote
in message -"]news:[email hidden]-
berlin.de...
> I lost the post where someone offered the Ryan's
> nutrition sheet to

me,

Quoted message said:

Quoted message said:

and
> I would like it if you could send it please, Lee
>
>

I couldn't believe it either, Lee.
"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I got it and it reads just fine, I sent to my sister as
she just ate

there,

Quoted message said:

man is she gonna be upset, Lee LuvDaVols
<[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

If it doesn't come, let me know. "Miss Violette"
<[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

the one in the post will work that is
[email hidden], thank

you

Quoted message said:

so

Quoted message said:

much, Lee LuvDaVols <[email hidden]> wrote in
message "]news:[email hidden]...
> It was me, Lee. Is there an e-mail where I can send
> it? 🙂 "Miss Violette" <[email hidden]>
> wrote in message -"]news:[email hidden]-
> berlin.de...
> > I lost the post where someone offered the Ryan's
> > nutrition sheet

to

Quoted message said:

Quoted message said:

me,

Quoted message said:

> and
> > I would like it if you could send it please, Lee
> >
> >
>
>

she had mac and cheese and two buns, I am NOT looking forward to talking to
her. I stick with the fruit, grilled chicken and green beans, although I
see those little red potatoes aren't out of reach, Lee, who's family thinks
that Ryan's is the ONLY restaurant in existence...
LuvDaVols <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I couldn't believe it either, Lee. "Miss Violette"
<[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I got it and it reads just fine, I sent to my sister as
she just ate

there,

Quoted message said:

man is she gonna be upset, Lee LuvDaVols
<[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

If it doesn't come, let me know. "Miss Violette"
<[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...
> the one in the post will work that is
> [email hidden],

thank

Quoted message said:

Quoted message said:

you

Quoted message said:

so
> much, Lee LuvDaVols <[email hidden]> wrote in
> message "]news:[email hidden]...
> > It was me, Lee. Is there an e-mail where I can
> > send it? 🙂 "Miss Violette"
> > <[email hidden]> wrote in message -"]news:[email hidden]-
> > berlin.de...
> > > I lost the post where someone offered the Ryan's
> > > nutrition sheet

to

Quoted message said:

Quoted message said:

me,
> > and
> > > I would like it if you could send it please, Lee
> > >
> > >
> >
> >
>
>

A few items:

1) Can you please post that Ryan's nutrition sheet somewhere
that's accessible to all?
2) one of my limitations is STILL a buffet.

Reminds me of that bud light ad: "A table, 15 feet long,
filled with food and a sign that says 'Go nuts'".

Miss Violette said:

she had mac and cheese and two buns, I am NOT looking
forward to talking to her. I stick with the fruit, grilled
chicken and green beans, although I see those little red
potatoes aren't out of reach, Lee, who's family thinks
that Ryan's is the ONLY restaurant in existence...
LuvDaVols <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I couldn't believe it either, Lee. "Miss Violette"
<[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

I got it and it reads just fine, I sent to my sister as
she just ate there, man is she gonna be upset, Lee
LuvDaVols <[email hidden]> wrote in message
"]news:[email hidden]...
> If it doesn't come, let me know. "Miss Violette"
> <[email hidden]> wrote in message -"]news:[email hidden]-
> berlin.de...
>> the one in the post will work that is
>> [email hidden],

thank

Quoted message said:

Quoted message said:

you
> so
>> much, Lee LuvDaVols <[email hidden]> wrote in
>> message "]news:[email hidden]...
>>> It was me, Lee. Is there an e-mail where I can send
>>> it? 🙂 "Miss Violette" <[email hidden]>
>>> wrote in message -"]news:[email hidden]-
>>> berlin.de...
>>>> I lost the post where someone offered the Ryan's
>>>> nutrition sheet

to

Quoted message said:

> me,
>>> and
>>>> I would like it if you could send it please, Lee

---
Outgoing mail is certified Virus Free. Checked by AVG anti-
virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.634 /
Virus Database: 406 - Release Date: 3/18/2004

I can't always go to a buffet, I have to be in the right frame of mind. I
have rules, Like when I do go, I can't eat any fun stuff until have eaten
all fruits and vegetables and milk for the day. After I do that I stop for
a break and a large glass of water and figure out how many points I have
left and go from there, Lee
buck naked <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

A few items:

1) Can you please post that Ryan's nutrition sheet
somewhere that's accessible to all?
2) one of my limitations is STILL a buffet.

Reminds me of that bud light ad: "A table, 15 feet long,
filled with food and a sign that says 'Go nuts'".

Miss Violette said:

she had mac and cheese and two buns, I am NOT looking
forward to talking to her. I stick with the fruit,
grilled chicken and green beans, although I see those
little red potatoes aren't out of reach, Lee, who's
family thinks that Ryan's is the ONLY restaurant in
existence... LuvDaVols <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

I couldn't believe it either, Lee. "Miss Violette"
<[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...
> I got it and it reads just fine, I sent to my sister
> as she just ate there, man is she gonna be upset, Lee
> LuvDaVols <[email hidden]> wrote in message
> "]news:[email hidden]...
>> If it doesn't come, let me know. "Miss Violette"
>> <[email hidden]> wrote in message -"]news:[email hidden]-
>> berlin.de...
>>> the one in the post will work that is
>>> [email hidden],

thank

Quoted message said:

> you
>> so
>>> much, Lee LuvDaVols <[email hidden]> wrote in
>>> message "]news:[email hidden]...
>>>> It was me, Lee. Is there an e-mail where I can send
>>>> it? 🙂 "Miss Violette" <[email hidden]>
>>>> wrote in message -"]news:[email hidden]-
>>>> berlin.de...
>>>>> I lost the post where someone offered the Ryan's
>>>>> nutrition sheet
to
>> me,
>>>> and
>>>>> I would like it if you could send it please, Lee

---
Outgoing mail is certified Virus Free. Checked by AVG anti-
virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.634 /
Virus Database: 406 - Release Date: 3/18/2004

Wow, you exercise MUCH more control than I do.

There are still things I can't do:

1) keep baked lays in the house
2) keep chocolate covered espresso beans in thouse
3) go out to a buffet
4) play the piano.

Miss Violette said:

I can't always go to a buffet, I have to be in the right
frame of mind. I have rules, Like when I do go, I can't
eat any fun stuff until have eaten all fruits and
vegetables and milk for the day. After I do that I stop
for a break and a large glass of water and figure out how
many points I have left and go from there, Lee buck naked
<[email hidden]> wrote in message -"]news:[email hidden]-
kc.rr.com...

Quoted message said:

A few items:

1) Can you please post that Ryan's nutrition sheet
somewhere that's accessible to all?
2) one of my limitations is STILL a buffet.

Reminds me of that bud light ad: "A table, 15 feet long,
filled with food and a sign that says 'Go nuts'".

Miss Violette said:

she had mac and cheese and two buns, I am NOT looking
forward to talking to her. I stick with the fruit,
grilled chicken and green beans, although I see those
little red potatoes aren't out of reach, Lee, who's
family thinks that Ryan's is the ONLY restaurant in
existence... LuvDaVols <[email hidden]> wrote in
message "]news:[email hidden]...
> I couldn't believe it either, Lee. "Miss Violette"
> <[email hidden]> wrote in message -"]news:[email hidden]-
> berlin.de...
>> I got it and it reads just fine, I sent to my sister
>> as she just ate there, man is she gonna be upset, Lee
>> LuvDaVols <[email hidden]> wrote in message
>> "]news:[email hidden]...
>>> If it doesn't come, let me know. "Miss Violette"
>>> <[email hidden]> wrote in message -"]news:[email hidden]-
>>> berlin.de...
>>>> the one in the post will work that is
>>>> [email hidden],
thank
>> you
>>> so
>>>> much, Lee LuvDaVols <[email hidden]> wrote in
>>>> message "]news:[email hidden]...
>>>>> It was me, Lee. Is there an e-mail where I can send
>>>>> it? 🙂 "Miss Violette" <[email hidden]>
>>>>> wrote in message -"]news:[email hidden]-
>>>>> berlin.de...
>>>>>> I lost the post where someone offered the Ryan's
>>>>>> nutrition sheet
> to
>>> me,
>>>>> and
>>>>>> I would like it if you could send it please, Lee

---
Outgoing mail is certified Virus Free. Checked by AVG anti-
virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.634 /
Virus Database: 406 - Release Date: 3/18/2004

---
Outgoing mail is certified Virus Free. Checked by AVG anti-
virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.634 /
Virus Database: 406 - Release Date: 3/18/2004

Please, please let me know if you ever experience an
increase in piano-playing ability as the result of weight
loss. I'm terribly deficient in that area.

I have a piano mind you, I just can't play it. Every now and
then, maybe once a year, when I'm really sick and have that
kind of hallucinogenic fever I think that maybe, just maybe,
I could sit down at the piano and play really fantastic
music. Of course at those times I also think I should be
able to stand on my head, and I can't do that either.

Fortunately I haven't (yet) actually tried to DO either of
those things during a fever.

Amberle3

buck naked said:

Wow, you exercise MUCH more control than I do.

There are still things I can't do:

1) keep baked lays in the house
2) keep chocolate covered espresso beans in thouse
3) go out to a buffet
4) play the piano.

Miss Violette said:

I can't always go to a buffet, I have to be in the right
frame of mind. I have rules, Like when I do go, I can't
eat any fun stuff until have eaten all fruits and
vegetables and milk for the day. After I do that I stop
for a break and a large glass of water and figure out
how many points I have left and go from there, Lee buck
naked <[email hidden]> wrote in message -"]news:[email hidden]-
kc.rr.com...

Quoted message said:

A few items:

1) Can you please post that Ryan's nutrition sheet
somewhere that's accessible to all?
2) one of my limitations is STILL a buffet.

Reminds me of that bud light ad: "A table, 15 feet
long, filled with food and a sign that says 'Go nuts'".

Miss Violette wrote:
> she had mac and cheese and two buns, I am NOT looking
> forward to talking to her. I stick with the fruit,
> grilled chicken and green beans, although I see those
> little red potatoes aren't out of reach, Lee, who's
> family thinks that Ryan's is the ONLY restaurant in
> existence... LuvDaVols <[email hidden]> wrote in
> message "]news:[email hidden]...
>> I couldn't believe it either, Lee. "Miss Violette"
>> <[email hidden]> wrote in message -"]news:[email hidden]-
>> berlin.de...
>>> I got it and it reads just fine, I sent to my sister
>>> as she just ate there, man is she gonna be upset,
>>> Lee LuvDaVols <[email hidden]> wrote in message
>>> "]news:[email hidden]...
>>>> If it doesn't come, let me know. "Miss Violette"
>>>> <[email hidden]> wrote in message -"]news:[email hidden]-
>>>> berlin.de...
>>>>> the one in the post will work that is
>>>>> [email hidden],
> thank
>>> you
>>>> so
>>>>> much, Lee LuvDaVols <[email hidden]> wrote in
>>>>> message "]news:[email hidden]...
>>>>>> It was me, Lee. Is there an e-mail where I can
>>>>>> send it? 🙂 "Miss Violette"
>>>>>> <[email hidden]> wrote in message -"]news:[email hidden]-
>>>>>> berlin.de...
>>>>>>> I lost the post where someone offered the Ryan's
>>>>>>> nutrition sheet
>> to
>>>> me,
>>>>>> and
>>>>>>> I would like it if you could send it please, Lee

---
Outgoing mail is certified Virus Free. Checked by AVG
anti-virus system (grisoft.comgrisoft.comOpen ↗). Version:
6.0.634 / Virus Database: 406 - Release Date: 3/18/2004

---
Outgoing mail is certified Virus Free. Checked by AVG anti-
virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.634 /
Virus Database: 406 - Release Date: 3/18/2004

--
Amberle3
249/219/210-minigoal/150?
Renewed my commitment to me 3/30/03

- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htmOpen ↗
- Spring Into Action Exercise Challenge:
angelfire.comsia.htmOpen ↗
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htmOpen ↗

I love to eat out and so does DH, if this is gonna work I
have to deal with
it. If we didn't like to go to eat out I wouldn't be as
good at it as I am. On Monday's journal if you looked
at it you would see 5.5 points for breakfast, 14.5 for
the Chinese buffet, that included a half cup of
cantaloupe, quarter cup of peaches, chicken dishes,
sautéed vegetables, egg drop soup and some dumplings,
no rice or noodles, and a muffin top for my bedtime
snack. This is a bit unusual for me as I usually eat
every two hours or so but work was a nightmare, and to
top it off the building lost power and that means heat
and I got cold and left, Lee rambling in an attempts to
be helpful buck naked <[email hidden]> wrote in
message -"]news:[email hidden]-
kc.rr.com...

Quoted message said:

Wow, you exercise MUCH more control than I do.

There are still things I can't do:

1) keep baked lays in the house
2) keep chocolate covered espresso beans in thouse
3) go out to a buffet
4) play the piano.

Miss Violette said:

I can't always go to a buffet, I have to be in the right
frame of mind. I have rules, Like when I do go, I can't
eat any fun stuff until have eaten all fruits and
vegetables and milk for the day. After I do that I stop
for a break and a large glass of water and figure out
how many points I have left and go from there, Lee buck
naked <[email hidden]> wrote in message -"]news:[email hidden]-
kc.rr.com...

Quoted message said:

A few items:

1) Can you please post that Ryan's nutrition sheet
somewhere that's accessible to all?
2) one of my limitations is STILL a buffet.

Reminds me of that bud light ad: "A table, 15 feet
long, filled with food and a sign that says 'Go nuts'".

Miss Violette wrote:
> she had mac and cheese and two buns, I am NOT looking
> forward to talking to her. I stick with the fruit,
> grilled chicken and green beans, although I see those
> little red potatoes aren't out of reach, Lee, who's
> family thinks that Ryan's is the ONLY restaurant in
> existence... LuvDaVols <[email hidden]> wrote in
> message "]news:[email hidden]...
>> I couldn't believe it either, Lee. "Miss Violette"
>> <[email hidden]> wrote in message -"]news:[email hidden]-
>> berlin.de...
>>> I got it and it reads just fine, I sent to my sister
>>> as she just ate there, man is she gonna be upset,
>>> Lee LuvDaVols <[email hidden]> wrote in message
>>> "]news:[email hidden]...
>>>> If it doesn't come, let me know. "Miss Violette"
>>>> <[email hidden]> wrote in message -"]news:[email hidden]-
>>>> berlin.de...
>>>>> the one in the post will work that is
>>>>> [email hidden],
> thank
>>> you
>>>> so
>>>>> much, Lee LuvDaVols <[email hidden]> wrote in
>>>>> message "]news:[email hidden]...
>>>>>> It was me, Lee. Is there an e-mail where I can
>>>>>> send it? 🙂 "Miss Violette"
>>>>>> <[email hidden]> wrote in message -"]news:[email hidden]-
>>>>>> berlin.de...
>>>>>>> I lost the post where someone offered the Ryan's
>>>>>>> nutrition sheet
>> to
>>>> me,
>>>>>> and
>>>>>>> I would like it if you could send it please, Lee

---
Outgoing mail is certified Virus Free. Checked by AVG
anti-virus system (grisoft.comgrisoft.comOpen ↗). Version:
6.0.634 / Virus Database: 406 - Release Date: 3/18/2004

---
Outgoing mail is certified Virus Free. Checked by AVG anti-
virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.634 /
Virus Database: 406 - Release Date: 3/18/2004

LOL, Lee
Amberle3 <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Please, please let me know if you ever experience an
increase in piano-playing ability as the result of weight
loss. I'm terribly deficient in that area.

I have a piano mind you, I just can't play it. Every now
and then, maybe once a year, when I'm really sick and
have that kind of hallucinogenic fever I think that
maybe, just maybe, I could sit down at the piano and play
really fantastic music. Of course at those times I also
think I should be able to stand on my head, and I can't
do that either.

Fortunately I haven't (yet) actually tried to DO either of
those things during a fever.

Amberle3

buck naked said:

Wow, you exercise MUCH more control than I do.

There are still things I can't do:

1) keep baked lays in the house
2) keep chocolate covered espresso beans in thouse
3) go out to a buffet
4) play the piano.

Miss Violette said:

I can't always go to a buffet, I have to be in the
right frame of mind. I have rules, Like when I do go,
I can't eat any fun stuff until have eaten all fruits
and vegetables and milk for the day. After I do that I
stop for a break and a large glass of water and figure
out how many points I have left and go from there, Lee
buck naked <[email hidden]> wrote in message -"]news:[email hidden]-
kc.rr.com...
> A few items:
>
> 1) Can you please post that Ryan's nutrition sheet
> somewhere that's accessible to all?
> 2) one of my limitations is STILL a buffet.
>
> Reminds me of that bud light ad: "A table, 15 feet
> long, filled with food and a sign that says 'Go
> nuts'".
>
> Miss Violette wrote:
>> she had mac and cheese and two buns, I am NOT
>> looking forward to talking to her. I stick with the
>> fruit, grilled chicken and green beans, although I
>> see those little red potatoes aren't out of reach,
>> Lee, who's family thinks that Ryan's is the ONLY
>> restaurant in existence... LuvDaVols
>> <[email hidden]> wrote in message
>> "]news:[email hidden]...
>>> I couldn't believe it either, Lee. "Miss Violette"
>>> <[email hidden]> wrote in message -"]news:[email hidden]-
>>> berlin.de...
>>>> I got it and it reads just fine, I sent to my
>>>> sister as she just ate there, man is she gonna be
>>>> upset, Lee LuvDaVols <[email hidden]> wrote in
>>>> message "]news:[email hidden]...
>>>>> If it doesn't come, let me know. "Miss Violette"
>>>>> <[email hidden]> wrote in message -"]news:[email hidden]-
>>>>> berlin.de...
>>>>>> the one in the post will work that is
>>>>>> [email hidden],
>> thank
>>>> you
>>>>> so
>>>>>> much, Lee LuvDaVols <[email hidden]> wrote
>>>>>> in message
>>>>>> "]news:[email hidden]...
>>>>>>> It was me, Lee. Is there an e-mail where I can
>>>>>>> send it? 🙂 "Miss Violette"
>>>>>>> <[email hidden]> wrote in message -"]news:[email hidden]-
>>>>>>> berlin.de...
>>>>>>>> I lost the post where someone offered the
>>>>>>>> Ryan's nutrition sheet
>>> to
>>>>> me,
>>>>>>> and
>>>>>>>> I would like it if you could send it please,
>>>>>>>> Lee
>
>
>
>
>
> ---
> Outgoing mail is certified Virus Free. Checked by AVG
> anti-virus system (grisoft.comgrisoft.comOpen ↗). Version:
> 6.0.634 / Virus Database: 406 - Release Date:
> 3/18/2004

---
Outgoing mail is certified Virus Free. Checked by AVG
anti-virus system (grisoft.comgrisoft.comOpen ↗). Version:
6.0.634 / Virus Database: 406 - Release Date: 3/18/2004

--
Amberle3
249/219/210-minigoal/150? Renewed my commitment to me
3/30/03

- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htmOpen ↗
- Spring Into Action Exercise Challenge:
angelfire.comsia.htmOpen ↗
- Weight No More Weight Loss Challenge:
angelfire.comwnm.htmOpen ↗

Just being curious here...

buck naked said:

Wow, you exercise MUCH more control than I do.

There are still things I can't do:

1) keep baked lays in the house

Explain please! What are these?

Quoted message said:

2) keep chocolate covered espresso beans in thouse

I can keep them as long as the pack remains unopened...

Quoted message said:

3) go out to a buffet

Doesn't bother me... Going out to a friend's house, when I
know they are a good cook - THAT'S haaaard! 😉 Or to a real
ale pub...

Quoted message said:

4) play the piano.

Me neither... But I'm a dab hand with a needle and thread!

Quoted message said:

Miss Violette said:

I can't always go to a buffet, I have to be in the right
frame of mind. I have rules, Like when I do go, I can't
eat any fun stuff until have eaten all fruits and
vegetables and milk for the day. After I do that I stop
for a break and a large glass of water and figure out
how many points I have left and go from there, Lee buck
naked <[email hidden]> wrote in message -"]news:[email hidden]-
kc.rr.com...

Quoted message said:

A few items:

1) Can you please post that Ryan's nutrition sheet
somewhere that's accessible to all?
2) one of my limitations is STILL a buffet.

Reminds me of that bud light ad: "A table, 15 feet
long, filled with food and a sign that says 'Go nuts'".

Miss Violette wrote:
> she had mac and cheese and two buns, I am NOT looking
> forward to talking to her. I stick with the fruit,
> grilled chicken and green beans, although I see those
> little red potatoes aren't out of reach, Lee, who's
> family thinks that Ryan's is the ONLY restaurant in
> existence... LuvDaVols <[email hidden]> wrote in
> message "]news:[email hidden]...
>> I couldn't believe it either, Lee. "Miss Violette"
>> <[email hidden]> wrote in message -"]news:[email hidden]-
>> berlin.de...
>>> I got it and it reads just fine, I sent to my sister
>>> as she just ate there, man is she gonna be upset,
>>> Lee LuvDaVols <[email hidden]> wrote in message
>>> "]news:[email hidden]...
>>>> If it doesn't come, let me know. "Miss Violette"
>>>> <[email hidden]> wrote in message -"]news:[email hidden]-
>>>> berlin.de...
>>>>> the one in the post will work that is
>>>>> [email hidden],
> thank
>>> you
>>>> so
>>>>> much, Lee LuvDaVols <[email hidden]> wrote in
>>>>> message "]news:[email hidden]...
>>>>>> It was me, Lee. Is there an e-mail where I can
>>>>>> send it? 🙂 "Miss Violette"
>>>>>> <[email hidden]> wrote in message -"]news:[email hidden]-
>>>>>> berlin.de...
>>>>>>> I lost the post where someone offered the Ryan's
>>>>>>> nutrition sheet
>> to
>>>> me,
>>>>>> and
>>>>>>> I would like it if you could send it please, Lee

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Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗ Click on Kate's Pages
and explore!

Kate Dicey said:

Just being curious here...

buck naked said:

Wow, you exercise MUCH more control than I do.

There are still things I can't do:

1) keep baked lays in the house

Explain please! What are these?

Baked potatoe chips. Very tasty, sorta taste like a non
greasy version of Pringles.

Quoted message said:

Quoted message said:

2) keep chocolate covered espresso beans in thouse

I can keep them as long as the pack remains unopened...

Quoted message said:

3) go out to a buffet

Doesn't bother me... Going out to a friend's house, when I
know they are a good cook - THAT'S haaaard! 😉 Or to a
real ale pub...

Quoted message said:

4) play the piano.

Me neither... But I'm a dab hand with a needle and thread!

Quoted message said:

Miss Violette said:

I can't always go to a buffet, I have to be in the right
frame of mind. I have rules, Like when I do go, I can't
eat any fun stuff until have eaten all fruits and
vegetables and milk for the day. After I do that I stop
for a break and a large glass of water and figure out
how many points I have left and go from there, Lee buck
naked <[email hidden]> wrote in message -"]news:[email hidden]-
kc.rr.com...
> A few items:
>
> 1) Can you please post that Ryan's nutrition sheet
> somewhere that's accessible to all?
> 2) one of my limitations is STILL a buffet.
>
> Reminds me of that bud light ad: "A table, 15 feet
> long, filled with food and a sign that says 'Go nuts'".
>
> Miss Violette wrote:
>> she had mac and cheese and two buns, I am NOT looking
>> forward to talking to her. I stick with the fruit,
>> grilled chicken and green beans, although I see those
>> little red potatoes aren't out of reach, Lee, who's
>> family thinks that Ryan's is the ONLY restaurant in
>> existence... LuvDaVols <[email hidden]> wrote in
>> message "]news:[email hidden]...
>>> I couldn't believe it either, Lee. "Miss Violette"
>>> <[email hidden]> wrote in message -"]news:[email hidden]-
>>> berlin.de...
>>>> I got it and it reads just fine, I sent to my sister
>>>> as she just ate there, man is she gonna be upset,
>>>> Lee LuvDaVols <[email hidden]> wrote in message
>>>> "]news:[email hidden]...
>>>>> If it doesn't come, let me know. "Miss Violette"
>>>>> <[email hidden]> wrote in message -"]news:[email hidden]-
>>>>> berlin.de...
>>>>>> the one in the post will work that is
>>>>>> [email hidden],
>> thank
>>>> you
>>>>> so
>>>>>> much, Lee LuvDaVols <[email hidden]> wrote in
>>>>>> message "]news:[email hidden]...
>>>>>>> It was me, Lee. Is there an e-mail where I can
>>>>>>> send it? 🙂 "Miss Violette"
>>>>>>> <[email hidden]> wrote in message -"]news:[email hidden]-
>>>>>>> berlin.de...
>>>>>>>> I lost the post where someone offered the Ryan's
>>>>>>>> nutrition sheet
>>> to
>>>>> me,
>>>>>>> and
>>>>>>>> I would like it if you could send it please, Lee
>
>
>
>
>
> ---
> Outgoing mail is certified Virus Free. Checked by AVG
> anti-virus system (grisoft.comgrisoft.comOpen ↗). Version:
> 6.0.634 / Virus Database: 406 - Release Date: 3/18/2004

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I have tried everyway I know of to post the Mega Bar spreadsheet to this
board. No luck. Anyone who wants it will have to have it e-mailed. Sorry. I
really did try.
"buck naked" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Kate Dicey said:

Just being curious here...

buck naked said:

Wow, you exercise MUCH more control than I do.

There are still things I can't do:

1) keep baked lays in the house

Explain please! What are these?

Baked potatoe chips. Very tasty, sorta taste like a non
greasy version

of

Quoted message said:

Pringles.

Quoted message said:

Quoted message said:

2) keep chocolate covered espresso beans in thouse

I can keep them as long as the pack remains unopened...

Quoted message said:

3) go out to a buffet

Doesn't bother me... Going out to a friend's house, when
I know they are a good cook - THAT'S haaaard! 😉 Or to a
real ale pub...

Quoted message said:

4) play the piano.

Me neither... But I'm a dab hand with a needle and
thread!

Quoted message said:

Miss Violette wrote:
> I can't always go to a buffet, I have to be in the
> right frame of mind. I have rules, Like when I do go,
> I can't eat any fun stuff until have eaten all fruits
> and vegetables and milk for the day. After I do that I
> stop for a break and a large glass of water and figure
> out how many points I have left and go from there, Lee
> buck naked <[email hidden]> wrote in message -"]news:[email hidden]-
> kc.rr.com...
>> A few items:
>>
>> 1) Can you please post that Ryan's nutrition sheet
>> somewhere that's accessible to all?
>> 2) one of my limitations is STILL a buffet.
>>
>> Reminds me of that bud light ad: "A table, 15 feet
>> long, filled with food and a sign that says 'Go
>> nuts'".
>>
>> Miss Violette wrote:
>>> she had mac and cheese and two buns, I am NOT
>>> looking forward to talking to her. I stick with the
>>> fruit, grilled chicken and green beans, although I
>>> see those little red potatoes aren't out of reach,
>>> Lee, who's family thinks that Ryan's is the ONLY
>>> restaurant in existence... LuvDaVols
>>> <[email hidden]> wrote in message
>>> "]news:[email hidden]...
>>>> I couldn't believe it either, Lee. "Miss Violette"
>>>> <[email hidden]> wrote in message -"]news:[email hidden]-
>>>> berlin.de...
>>>>> I got it and it reads just fine, I sent to my
>>>>> sister as she just ate there, man is she gonna be
>>>>> upset, Lee LuvDaVols <[email hidden]> wrote in
>>>>> message "]news:[email hidden]...
>>>>>> If it doesn't come, let me know. "Miss Violette"
>>>>>> <[email hidden]> wrote in message -"]news:[email hidden]-
>>>>>> berlin.de...
>>>>>>> the one in the post will work that is
>>>>>>> [email hidden],
>>> thank
>>>>> you
>>>>>> so
>>>>>>> much, Lee LuvDaVols <[email hidden]> wrote
>>>>>>> in message
>>>>>>> "]news:[email hidden]...
>>>>>>>> It was me, Lee. Is there an e-mail where I can
>>>>>>>> send it? 🙂 "Miss Violette"
>>>>>>>> <[email hidden]> wrote in message -"]news:[email hidden]-
>>>>>>>> berlin.de...
>>>>>>>>> I lost the post where someone offered the
>>>>>>>>> Ryan's nutrition sheet
>>>> to
>>>>>> me,
>>>>>>>> and
>>>>>>>>> I would like it if you could send it please,
>>>>>>>>> Lee
>>
>>
>>
>>
>>
>> ---
>> Outgoing mail is certified Virus Free. Checked by AVG
>> anti-virus system (grisoft.comgrisoft.comOpen ↗). Version:
>> 6.0.634 / Virus Database: 406 - Release Date:
>> 3/18/2004

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buck naked said:

Quoted message said:

Quoted message said:

1) keep baked lays in the house

Explain please! What are these?

Baked potatoe chips. Very tasty, sorta taste like a non
greasy version of Pringles.

Those sound yummy!

--

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗ Click on Kate's Pages
and explore!

The baked lays are ok - but I prefer the KC Masterpiece BBQ
flavor! Six of them make a tasty one pt. addition to a
burger for lunch!

--
Wendy griffinsflight.comquilt1.htmOpen ↗ de-fang
email address to reply

"Kate Dicey" <[email hidden]> wrote in
message -"]news:[email hidden]-
online.co.uk...

Quoted message said:

buck naked said:

Quoted message said:

>
> 1) keep baked lays in the house

Explain please! What are these?

Baked potatoe chips. Very tasty, sorta taste like a non
greasy version

of

Quoted message said:

Quoted message said:

Pringles.

Those sound yummy!

--

Quoted message said:

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗ Click on Kate's
Pages and explore!