I use both fresh and frozen scallops from time to time. I always saute them. There are certain rules
about frozen fish products: always thaw in the refrigerator. Always pat dry with paper towels.
Always use a very very hot skillet or wok with a very small amount of oil and only a small amount of
fish in the pan at a time. Do NOT crowd them or you are headed for BIG trouble - LOL.
As a general rule, any fish is better undercooked than ever overcooked. Scallops sauteed in a very
hot skillet only take a couple of minutes. You can splash a few drops of soy sauce on them if you
like - along with a little lemon juice.
I like to flash saute them as above and have a hot cream and wine garlic sauce ready, so that when I
put the scallops into the little serving shells, I can then pour the sauce over and sprinkle with a
little parmesan and do another quick flash grill (broil?) to brown the cheese. This has to be very
quick or you can risk overcooking the scallops!
If you are worried about this last step, leave it out, and sprinkle over the scallops in the
sauce with finely chopped fresh herbs and/or spring onions (green onions? scallions?) I know you
all get my drift.
I absolutely adore scallops. But you must remember to flash stir fry them in a very very hot pan!
Enjoy.
Daisy.
Don't assume malice for what stupidity can explain.