Simple flank steak dinner

Andy q said:

Nothing fancy, just delicious.

http://www.tinypic.com/view.php?pic=vrc2vn&s=2

You did your steak just the way I like it! Black on the outside and
red in the middle.

Nice choice of vegetable too. 😉
--

History is a vast early warning system
Norman Cousins

sf said:

Andy q said:

Nothing fancy, just delicious.

http://www.tinypic.com/view.php?pic=vrc2vn&s=2

You did your steak just the way I like it! Black on the outside and
red in the middle.

Nice choice of vegetable too. 😉

Looks really good Andy.
Did you have any gout problems from it?

I was looking for you to point out the Elmer's glue along with the
food on the plate. ;-)

koko
---
http://www.kokoscorner.typepad.com
updated 9/13

"There is no love more sincere than the love of food"
George Bernard Shaw

said...

Quoted message said:

Andy q said:

Nothing fancy, just delicious.

http://www.tinypic.com/view.php?pic=vrc2vn&s=2

You did your steak just the way I like it! Black on the outside and
red in the middle.

Nice choice of vegetable too. 😉

sf,

Thanks.

I sliced it paper thin. I ate the whole pot of sauted onions which cooked
down to three good helpings. :9

I have a leftover baked potato so I'll probably make steak & eggs &
hashbrowns for breakfast tomorrow.

Andy

said...

Quoted message said:

sf said:

Andy q said:

Nothing fancy, just delicious.

http://www.tinypic.com/view.php?pic=vrc2vn&s=2

You did your steak just the way I like it! Black on the outside and
red in the middle.

Nice choice of vegetable too. 😉

Looks really good Andy.
Did you have any gout problems from it?

I was looking for you to point out the Elmer's glue along with the
food on the plate. ;-)

koko

koko,

I figured the beef might raise some gout discomfort so I took an indocin
(anti-inflamatory) after dinner. It was worth it.

Thanks,

Andy

"Andy" <q> wrote in message news:[email hidden]...

Quoted message said:

Nothing fancy, just delicious.

http://www.tinypic.com/view.php?pic=vrc2vn&s=2

Looks delish. But where are your green vegetables? Steamed, well drained
broc. spears with a sprinkle of cheddar cheese on top that melts among the
shrubbery.

cybercat said...

Quoted message said:

"Andy" <q> wrote in message news:[email hidden]...

Quoted message said:

Nothing fancy, just delicious.

http://www.tinypic.com/view.php?pic=vrc2vn&s=2

Looks delish. But where are your green vegetables? Steamed, well drained
broc. spears with a sprinkle of cheddar cheese on top that melts among

the

Quoted message said:

shrubbery.

cybercat,

I could have made a green veggie only it would've meant eating less of
everything else and I wasn't willing to make the sacrifice. Another time.
🙂

Thanks,

Andy

"Andy" <q> wrote in message news:[email hidden]...

Quoted message said:

Nothing fancy, just delicious.

http://www.tinypic.com/view.php?pic=vrc2vn&s=2

Andy

Looks good, Andy! I love flank steak.

Dinner last night (and leftovers for lunch today) was boneless pork
chops--dredged in flour, then covered with egg and coated with bread
crumbs--pan-fried in EVOO and a little butter. Garlic and a bit of chicken
broth and lemon juice were then added, with capers sprinkled in at the end
(sort of a pork piccata). Sides were a Texmati rice, red rice, and lentil
pilaf and spinach sauteed with garlic. It was quite yummy.

Mary

"Andy" <q> wrote

Quoted message said:

cybercat,

I could have made a green veggie only it would've meant eating less of
everything else and I wasn't willing to make the sacrifice. Another time.
🙂

Thanks,

hahaha! I had just finished a medium rare sirloin with a big pile of
perfectly steamed broc with cheddar melted on it, is why I asked.
I'm on this vegetable kick, and I have seen amazing results--weight
loss, bp is wayyyy down, and cholesterol numbers are great. BUT
I don't want to become one of those "more veggie than thou"
types. The thing is, I still eat my meat and lots of it--but have
vegetables and fruits I love, instead of potatoes and pasta and
cereals and such. I'm pig-out full all the time, but mostly of stuff
like cucumbers and peppers and watermelon and broc.

And--this is very important--every day I tell myself that I can have
ANYTHING I want. I just choose the stuff that's getting me good
results most days. Other days--footlong meatball subs, tacos, loaded
baked potatoes, double cheeseburgers, whatever!

Andy q said:

Nothing fancy, just delicious.

http://www.tinypic.com/view.php?pic=vrc2vn&s=2

Andy

what kind of broiler is that, andy? you seem to be getting a better
result than i do.

your pal,
blake

MareCat said...

Quoted message said:

"Andy" <q> wrote in message news:[email hidden]...

Quoted message said:

Nothing fancy, just delicious.

http://www.tinypic.com/view.php?pic=vrc2vn&s=2

Andy

Looks good, Andy! I love flank steak.

Dinner last night (and leftovers for lunch today) was boneless pork
chops--dredged in flour, then covered with egg and coated with bread
crumbs--pan-fried in EVOO and a little butter. Garlic and a bit of

chicken

Quoted message said:

broth and lemon juice were then added, with capers sprinkled in at the

end

Quoted message said:

(sort of a pork piccata). Sides were a Texmati rice, red rice, and lentil
pilaf and spinach sauteed with garlic. It was quite yummy.

Mary

Mary,

Thanks. You dish sounds excellent, only where are the pictures? Maybe you
were dreaming?!? 😄

Andy

blake murphy said...

Quoted message said:

Andy q said:

Nothing fancy, just delicious.

http://www.tinypic.com/view.php?pic=vrc2vn&s=2

Andy

what kind of broiler is that, andy? you seem to be getting a better
result than i do.

your pal,
blake

blake,

It's an old (1969) Majestic® Char-Grill" kitchen built-in countertop bbq-
grill (6,000 watts). http://tinypic.com/view.php?pic=33wtcwj&s=2 Hidden
under the aluminum cover when not in use.

Andy

"Andy" <q> wrote in message news:[email hidden]...

Quoted message said:

blake murphy said...

Quoted message said:

Andy q said:

Nothing fancy, just delicious.

http://www.tinypic.com/view.php?pic=vrc2vn&s=2

Andy

what kind of broiler is that, andy? you seem to be getting a better
result than i do.

your pal,
blake

blake,

It's an old (1969) Majestic® Char-Grill" kitchen built-in countertop bbq-
grill (6,000 watts). http://tinypic.com/view.php?pic=33wtcwj&s=2 Hidden
under the aluminum cover when not in use.

Andy

Like the looks of the set-up. Grand! Sensational!

See the fire-extinguisher is handy. Hope you got a good insurance rate for
doing so.

Dee Dee

Dee Dee said...

Quoted message said:

"Andy" <q> wrote in message news:[email hidden]...

Quoted message said:

blake murphy said...

Quoted message said:

On Sat, 29 Sep 2007 15:40:16 -0500, Andy <q> wrote:

>Nothing fancy, just delicious.
>
>http://www.tinypic.com/view.php?pic=vrc2vn&s=2
>
>Andy

what kind of broiler is that, andy? you seem to be getting a better
result than i do.

your pal,
blake

blake,

It's an old (1969) Majestic® Char-Grill" kitchen built-in countertop
bbq- grill (6,000 watts). http://tinypic.com/view.php?pic=33wtcwj&s=2
Hidden under the aluminum cover when not in use.

Andy

Like the looks of the set-up. Grand! Sensational!

See the fire-extinguisher is handy. Hope you got a good insurance rate
for doing so.

Dee Dee

Dee Dee,

Thanks. No break on the insurance. The fire-extinguisher is only there to
put myself out when I catch on fire! <VBG>

Andy

"Andy" <q> wrote in message news:[email hidden]...

Quoted message said:

Quoted message said:

Like the looks of the set-up. Grand! Sensational!

See the fire-extinguisher is handy. Hope you got a good insurance rate
for doing so.

Dee Dee

Quoted message said:

Thanks. No break on the insurance. The fire-extinguisher is only there to
put myself out when I catch on fire! <VBG>

Andy

LOL you can be sooo funny! -- sometimes
Dee Dee

"Andy" <q> wrote in message news:[email hidden]...

Quoted message said:

MareCat said...

Quoted message said:

"Andy" <q> wrote in message news:[email hidden]...

Quoted message said:

Nothing fancy, just delicious.

http://www.tinypic.com/view.php?pic=vrc2vn&s=2

Andy

Looks good, Andy! I love flank steak.

Dinner last night (and leftovers for lunch today) was boneless pork
chops--dredged in flour, then covered with egg and coated with bread
crumbs--pan-fried in EVOO and a little butter. Garlic and a bit of

chicken

Quoted message said:

broth and lemon juice were then added, with capers sprinkled in at the

end

Quoted message said:

(sort of a pork piccata). Sides were a Texmati rice, red rice, and lentil
pilaf and spinach sauteed with garlic. It was quite yummy.

Mary

Mary,

Thanks. You dish sounds excellent, only where are the pictures? Maybe you
were dreaming?!? 😄

I haven't photographed my food in a long time. I should start doing that
again. It was fun.

Mary (used to post in a.b.f)

cybercat said:

"Andy" <q> wrote in messagenews:[email hidden]...

Quoted message said:

Nothing fancy, just delicious.

Quoted message said:

http://www.tinypic.com/view.php?pic=vrc2vn&s=2

Looks delish. But where are your green vegetables? Steamed, well drained
broc. spears with a sprinkle of cheddar cheese on top that melts among the
shrubbery.

I thought it was pretty funny that he called two halves of a baked
potato, "Vegetables," and some sauteed onions, "Salad." God, can you
imagine the farts all those cooked onions produced? Ooops, there I go
being sophomoric again, bringing up farts.

--Bryan

Bobo Bonobo® said...

Quoted message said:

cybercat said:

"Andy" <q> wrote in messagenews:[email hidden]...

Quoted message said:

Nothing fancy, just delicious.

Quoted message said:

http://www.tinypic.com/view.php?pic=vrc2vn&s=2

Looks delish. But where are your green vegetables? Steamed, well drained
broc. spears with a sprinkle of cheddar cheese on top that melts among

the

Quoted message said:

Quoted message said:

shrubbery.

I thought it was pretty funny that he called two halves of a baked
potato, "Vegetables," and some sauteed onions, "Salad." God, can you
imagine the farts all those cooked onions produced? Ooops, there I go
being sophomoric again, bringing up farts.

--Bryan

Nah... just one big one off the porch into the backyard!

"Mommy, what's that yellow cloud outside??"
"Don't worry dear, it's just the end of the world as we know it."

Andy's Evil Twin

Andy q said:

Bobo Bonobo® said...

Quoted message said:

cybercat said:

"Andy" <q> wrote in messagenews:[email hidden]...
> Nothing fancy, just delicious.

Quoted message said:

Quoted message said:

>http://www.tinypic.com/view.php?pic=vrc2vn&s=2

Quoted message said:

Quoted message said:

Looks delish. But where are your green vegetables? Steamed, well drained
broc. spears with a sprinkle of cheddar cheese on top that melts among

the

Quoted message said:

Quoted message said:

shrubbery.

Quoted message said:

I thought it was pretty funny that he called two halves of a baked
potato, "Vegetables," and some sauteed onions, "Salad." God, can you
imagine the farts all those cooked onions produced? Ooops, there I go
being sophomoric again, bringing up farts.

Quoted message said:

--Bryan

Nah... just one big one off the porch into the backyard!

You probably passed a bunch while sleeping. My nephew did that one
night while we were over at his apartment. It was awful.

Quoted message said:

"Mommy, what's that yellow cloud outside??"
"Don't worry dear, it's just the end of the world as we know it."

Andy's Evil Twin

--Bryan

Dee Dee said:

"Andy" <q> wrote in messagenews:[email hidden]...

Quoted message said:

blake murphy said...

Quoted message said:

Quoted message said:

On Sat, 29 Sep 2007 15:40:16 -0500, Andy <q> wrote:

Quoted message said:

Quoted message said:

>Nothing fancy, just delicious.

Quoted message said:

Quoted message said:

>http://www.tinypic.com/view.php?pic=vrc2vn&s=2

Quoted message said:

Quoted message said:

>Andy

Quoted message said:

Quoted message said:

what kind of broiler is that, andy? you seem to be getting a better
result than i do.

Quoted message said:

Quoted message said:

your pal,
blake

Quoted message said:

blake,

Quoted message said:

It's an old (1969) Majestic® Char-Grill" kitchen built-in countertop bbq-
grill (6,000 watts).http://tinypic.com/view.php?pic=33wtcwj&s=2Hidden
under the aluminum cover when not in use.

Quoted message said:

Andy

Like the looks of the set-up. Grand! Sensational!

See the fire-extinguisher is handy. Hope you got a good insurance rate for
doing so.

I just wonder which dishes he uses the Elmer's in.

Quoted message said:

Dee Dee

--Bryan