I've lost 50 pounds so far. I "topped out" at 258. I lost about half by quitting driving nearly two years ago ergo riding more, the other half by averaging 160 miles per week this season and I did cut back on sugar a bit . It would be nice to get back to my "shape" weight of 160-165 but at my age of nearly 62 I'll be happy with 170-180. I may need to up my miles to 200-300 as I've platued heavily, (gack!). Maybe if I learn how to be a "shi**y" cook....