Still trying to get on track!

KD, From someone who has been there done that; don't be so
hard on yourself. This is a long process and there will
always be room for improvement. How many days did you stay
OP this week? Maybe next week you can set a goal to make
that one more day. I stayed OP for 4 out of 5 days so far
this week and will get back tomorrow. That is the longest I
have stayed OP. Take heart in your improvements and take
small steps to get back on track. Kristine KD" wrote Well, I
did all right for a few days. Then a bit of this won't hurt,
a little of that, let's go visit the in-laws in PEI. They
didn't feel like cooking, let's order Chinese food. *sigh*

I'm rather disgusted with myself. Before, I managed to stay
on this for several months. Now I can't seem to keep it
together for even seven days in a row. Oh well, I'm making
an attempt to visit the gym at lunchtimes now, started
today, maybe that will help keep things under control.

KD

One day at a time, KD. One day at a time. Or one meal at a
time. Or one bite at a time. Break it down into the smallest
increment possible and get from one to the next. When that
doesn't work, pick yourself, start again as soon as you're
able, and move on without guilt or regrets. Self-disgust and
self-loathing are fine if they motivate you to get and stay
on program. But if you're like me, those feelings cause me
to give up and overeat even more. Accept that you're human,
not perfect, doing the best you can.

KD said:

Well, I did all right for a few days. Then a bit of this
won't hurt, a little of that, let's go visit the in-laws in
PEI. They didn't feel like cooking, let's order Chinese
food. *sigh*

I'm rather disgusted with myself. Before, I managed to stay
on this for several months. Now I can't seem to keep it
together for even seven days in a row. Oh well, I'm making
an attempt to visit the gym at lunchtimes now, started
today, maybe that will help keep things under control.

KD

Linda P
232/158/WW goal 145 joined WW Online 22-Feb-2003

KD one of the ladies here said it best (I think it was PR)
that as long as you have more good days than bad days you're
doing it right.

Eating better will not occur with a snap of the fingers.
Be patient with yourself and you'll be surprised at what
you can do.

Julie

"KD" <[email hidden]> wrote in message news:MUr5c.117709$IF6.3885658@ursa-
nb00s0.nbnet.nb.ca...

Quoted message said:

Well, I did all right for a few days. Then a bit of this
won't hurt, a little of that, let's go visit the in-laws
in PEI. They didn't feel like cooking, let's order Chinese
food. *sigh*

I'm rather disgusted with myself. Before, I managed to
stay on this for several months. Now I can't seem to keep
it together for even seven days

in

Quoted message said:

a row. Oh well, I'm making an attempt to visit the gym at
lunchtimes now, started today, maybe that will help keep
things under control.

KD

the good news is that you are trying and you see where the issues are, good
luck, Lee
KD <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Well, I did all right for a few days. Then a bit of this
won't hurt, a little of that, let's go visit the in-laws
in PEI. They didn't feel like cooking, let's order Chinese
food. *sigh*

I'm rather disgusted with myself. Before, I managed to
stay on this for several months. Now I can't seem to keep
it together for even seven days

in

Quoted message said:

a row. Oh well, I'm making an attempt to visit the gym at
lunchtimes now, started today, maybe that will help keep
things under control.

KD

KD said:

Well, I did all right for a few days. Then a bit of this
won't hurt, a little of that, let's go visit the in-laws
in PEI. They didn't feel like cooking, let's order Chinese
food. *sigh*

I'm rather disgusted with myself. Before, I managed to
stay on this for several months. Now I can't seem to keep
it together for even seven days in a row. Oh well, I'm
making an attempt to visit the gym at lunchtimes now,
started today, maybe that will help keep things under
control.

KD

Try for one hour at a time... that's what I do when I'm
having a rough patch.

--

Cheers,

Connie Walsh

241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
241.5/197/191.5

Thanks for the encouragement Kristine. Some days, it seems
I'm never going to get used to eating this way again! But
tomorrow is another day, next week another week. All I can
do is try!

KD

"Kristine Quilici" <[email hidden]> wrote in
message
"]news:[email hidden]...

Quoted message said:

KD, From someone who has been there done that; don't be so
hard on yourself. This is a long process and there will
always be room for improvement. How many days did you stay
OP this week? Maybe next week you can set a goal to make
that one more day. I stayed OP for 4 out of 5 days so far
this week

and

Quoted message said:

will get back tomorrow. That is the longest I have stayed
OP. Take heart

in

Quoted message said:

your improvements and take small steps to get back on
track. Kristine KD" wrote Well, I did all right for a few
days. Then a bit of this won't hurt, a little of that,
let's go visit the in-laws in PEI. They didn't feel like
cooking, let's order Chinese food. *sigh*

I'm rather disgusted with myself. Before, I managed to
stay on this for several months. Now I can't seem to keep
it together for even seven days

in

Quoted message said:

a row. Oh well, I'm making an attempt to visit the gym at
lunchtimes now, started today, maybe that will help keep
things under control.

KD

KDwrote: Thanks for the encouragement Kristine. Some days,
it seems I'm never going to get used to eating this way
again! But tomorrow is another day, next week another week.
All I can do is try!

KD, All we can do is try. Somedays are easier than others.
Today was hard for me but like you said tomorrow is
another day. All one can do is keep trying and taking
heart in their accomplishments as small as they may seem.
They will eventually add up to a big one. Trust me when I
say I know where you are at and how you feel. Just don't
give up. Kristine