http://www.second-opinions.co.uk/leukocytic_index.html
In the constant fight against disease, our bodies have a sophisticated
defense mechanism - our immune system. Part of this system are cells called
neutrophils , a type of leucocyte or white blood cell, which circulate in
our blood streams and mop up any bacteria or other foreign bodies they come
across. This process is called phagocytosis . While phagocytosis is an
energy requiring mechanism that needs an adequate supply of the blood sugar,
glucose, (1) too much glucose has the effect of reducing the neutrophils'
ability to ingest and kill off invading bacteria. (2) (3)
The measure of how many organisms one leukocyte can eat in an hour is called
the ' leukocytic index ' (LI). It is a simple measure: if a leukocyte eats
10 organisms in an hour, its leukocytic index is 10.
The neutrophils that we rely on to kill any invading bacteria and viruses
form 60% - 70% of the white blood cells in our bodies. They are generally
much more active than any other blood cell. It can be disastrous to our
health, therefore, if their effectiveness is compromised in any way. But
this is exactly what happens if we eat too much carbohydrate and too much
sugar in particular.
By 'sugar' I do not mean just the white, granulated stuff we serve from a
bowl on the table; this is called 'sucrose' but the term sugar applies to
glucose, fructose (fruit sugar), maltose (grain sugar), honey (a mixture of
glucose, fructose, sucrose and dextrin).
Test results
In a 1973 study, after an overnight fast and after their leucocytes had been
tested for phagocytosis activity and their leukocytic index (LI) had been
recorded, subjects were fed 100 grams of a specific carbohydrate (a sugar or
starch). The table below shows that all forms of carbohydrate - starch as
well as sugars - reduced the neutrophils' effectiveness at destroying
bacteria and other micro-organisms. (2)
This study was confirmed in 1976 by Ringsdorf, et al. (3) They tested the
effect of sugar (sucrose) by giving their subjects 24 ounces of sugar
sweetened Cola. In this test the leucocytic index of all their subjects was
reduced by 50%. In other words, the ability of their disease-fighting blood
cells was halved.