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sunday wi for Ray

Started by Ray Miller ยท ยท Last activity ยท 9 posts ยท 459 views

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General fitness, health and nutrition
Published
25 April 2004
Last activity
28 April 2004
Original author
Ray Miller
Posts
9
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459
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  1. down 2 to 197.

    Mini goal. 194 (-3 pounds) I'll be 'normal' weight again ๐Ÿ™‚

    Still aiming for 182 as final goal 'cos
    1. I will have lost 1/3 of my body weight since I started
    2. It's 13 stone exactly - a nice round number
    3. It's my ideal weight according to halls.mdideal
    weight/body.htm (actually it's not. It's 181 but it
    WAS 182 when I first looked - probably wishful
    thinking on my part)

    Ray
    --
    rmnsuk
    3/1/182

  2. Great loss Ray, Keep up the good work, your next mini goal
    is acheivable in the near future. Ozzie in Switzerland
    69.8/59.7/61kg

    ray miller said:

    down 2 to 197.

    Mini goal. 194 (-3 pounds) I'll be 'normal' weight again ๐Ÿ™‚

    Still aiming for 182 as final goal 'cos
    1. I will have lost 1/3 of my body weight since I started
    2. It's 13 stone exactly - a nice round number
    3. It's my ideal weight according to halls.mdideal
    weight/body.htm (actually it's not. It's 181 but it WAS
    182 when I first looked - probably wishful thinking on
    my part)

    Ray

  3. Congrats on the newest loss. You are sure to make it the way
    things are going, having safely cleared the 200 mark.

    ray miller said:

    down 2 to 197.

    Mini goal. 194 (-3 pounds) I'll be 'normal' weight again ๐Ÿ™‚

    Still aiming for 182 as final goal 'cos
    1. I will have lost 1/3 of my body weight since I started
    2. It's 13 stone exactly - a nice round number
    3. It's my ideal weight according to halls.mdideal
    weight/body.htm (actually it's not. It's 181 but it WAS
    182 when I first looked - probably wishful thinking on
    my part)

    Ray

  4. oh allright!!

    "ray miller" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    down 2 to 197.

    Mini goal. 194 (-3 pounds) I'll be 'normal' weight
    again ๐Ÿ™‚

    Still aiming for 182 as final goal 'cos
    1. I will have lost 1/3 of my body weight since I started
    2. It's 13 stone exactly - a nice round number
    3. It's my ideal weight according to halls.mdideal
    weight/body.htm (actually it's not. It's 181 but it WAS
    182 when I first looked - probably wishful thinking on
    my part)

    Ray
    --
    rmnsuk
    273/198/182

  5. Good deal! It's so great to see you staying so solidly below
    200. You will surely make it to your next mini-goal now that
    you've broken past that barrier. No looking back!

    I like how you've figured out your goal weight. Just checked
    that site again myself, thanks to your pointer. Based on
    what it calculated for me, I should think about using a
    British measure and setting my goal weight for the nice
    round number of 9 stone (126 lbs).
    --
    Linda P
    232/147/WW goal 145
    joined WW Online 22-Feb-2003

    ray miller said:

    down 2 to 197.

    Mini goal. 194 (-3 pounds) I'll be 'normal' weight again ๐Ÿ™‚

    Still aiming for 182 as final goal 'cos
    1. I will have lost 1/3 of my body weight since I started
    2. It's 13 stone exactly - a nice round number
    3. It's my ideal weight according to
    halls.mdbody.htm
    (actually it's not. It's 181 but it WAS 182 when I first looked -
    probably wishful thinking on my part)

    Ray

  6. Congrats on losing 2 lbs. Good luck on your next goals!!

    Connie

    Quoted message said:


    ray miller said:

    down 2 to 197.

    Mini goal. 194 (-3 pounds) I'll be 'normal' weight
    again ๐Ÿ™‚

    Still aiming for 182 as final goal 'cos
    1. I will have lost 1/3 of my body weight since I started
    2. It's 13 stone exactly - a nice round number
    3. It's my ideal weight according to halls.mdideal
    weight/body.htm (actually it's not. It's 181 but it WAS
    182 when I first looked - probably wishful thinking on
    my part)

    Ray

    --

    Cheers,

    Connie Walsh

    241.5/191.5/155 WNM 193.5/191.5/181.5 30 lbs to go
    191.5/191.5/185

  7. Well done. "Normal weight" is a great feeling, and I can' t
    wait to readh that goal myself. All the best,
    --
    Nathalie from Belgium
    134.1/97/minigoal 94.1/ Goal 68 Kg
    134.1/97.1/minigoal 207.5/Goal 150 pounds WNM:
    216.3/213.9/203 lbs
    134.1/98/92 kg "ray miller"
    <[email hidden]> wrote in
    message news:dqsm80toqa6vou2l6odo1k40m-
    [email hidden]...

    Quoted message said:

    down 2 to 197.

    Mini goal. 194 (-3 pounds) I'll be 'normal' weight
    again ๐Ÿ™‚

    Still aiming for 182 as final goal 'cos
    1. I will have lost 1/3 of my body weight since I started
    2. It's 13 stone exactly - a nice round number
    3. It's my ideal weight according to halls.mdideal
    weight/body.htm (actually it's not. It's 181 but it WAS
    182 when I first looked - probably wishful thinking on
    my part)

    Ray
    --
    rmnsuk
    273/198/182

  8. Ray that's awesome! Congratulations.

    Julie "ray miller" <[email hidden]> wrote in
    message "]news:[email hidden]...

    Quoted message said:

    down 2 to 197.

    Mini goal. 194 (-3 pounds) I'll be 'normal' weight
    again ๐Ÿ™‚

    Still aiming for 182 as final goal 'cos
    1. I will have lost 1/3 of my body weight since I started
    2. It's 13 stone exactly - a nice round number
    3. It's my ideal weight according to halls.mdideal
    weight/body.htm (actually it's not. It's 181 but it WAS
    182 when I first looked - probably wishful thinking on
    my part)

    Ray
    --
    rmnsuk
    273/198/182

  9. what great news, Lee
    ray miller <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    down 2 to 197.

    Mini goal. 194 (-3 pounds) I'll be 'normal' weight
    again ๐Ÿ™‚

    Still aiming for 182 as final goal 'cos
    1. I will have lost 1/3 of my body weight since I started
    2. It's 13 stone exactly - a nice round number
    3. It's my ideal weight according to halls.mdideal
    weight/body.htm (actually it's not. It's 181 but it WAS
    182 when I first looked - probably wishful thinking on
    my part)

    Ray
    --
    rmnsuk
    273/198/182

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