Improves cardiovascular health Cycling is good for your heart. Cycling is combined with exercise measures to improve cardiovascular health, as well as reducing the risk of coronary heart disease. According to the British Medical Association, cycling 20km / week can reduce the risk of cardiovascular disease by 50%. Another study of 10,000 cadres and civil servants showed that cycling about 20 miles a week reduced the risk of cardiovascular disease by half compared to the rest. In addition to good for the heart, cycling is especially good for people with high blood pressure. You just need to spend a good amount of time cycling daily to prevent high blood pressure, stroke. Helps muscles firm Just like many other sports, biking is good for firming and shaping muscles, especially in the lower half of the body such as calves, thighs, and hips and back. If you do not work for a week, you will lose 50% of your muscular system and can make your muscles weak for a long time. Even motionlessness is also a cause of muscle aging, causing the muscles to contract. Therefore, during biking, most of the body's muscles will be activated like the abdomen, shoulders, arms, calves ... while toning the muscles of the waist and abdomen. This makes the muscles of the muscles stronger and more efficient. Good for longevity and reduced stress Bicycling is a great way to increase your life span. Cycling often This involves your life expectancy being increased several more years, even when adjusted to avoid high traumatic injuries. Outdoor biking is also a great way to "make friends" with nature and enjoy the fresh air, dispelling all your sadness and daily stress. As a result, the quality of your physical and mental life is improved as well. Helps to lose weight Bicycling can help burn off the stored fat and alter the cholesterol balance in the body. Since it reduces body weight and lowers cholesterol to protect the body healthy. According to research by the British Medical Association, cycling helps burn about 300 calories per hour. If you ride 30 minutes a day, you will lose 11kg within a year. Not only that, it also helps you increase metabolic rate after each trip completion.