'the other' ray miller's weekend wi

wonderful, Lee
ray miller <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

down another 1 to 195.

I hope that this is the last time i'll be 'overweight'

I know that bmi has big limitations etc, but on the BMI
chart 195 is the first pound in the overweight section. So
if I lose anything next week I'm officially 'normal'
weight. So the next mini-goala are to lose at least 1
pound next week, and then to create a "clothes allowance"
to stay there.

I can't believe that only a few weeks ago I had been stuck
over 200 for ages. This gives me a new impetus to finally
get to my real goal of 182. At the current rate it should
be 20 weeks away.

Winning by losing

Ray
--
rmnsuk
273/195/182

Great job. I wonder why the body does not want to get past
the 200 mark. I see that alot here. Myself included.

"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

down another 1 to 195.

I hope that this is the last time i'll be 'overweight'

I know that bmi has big limitations etc, but on the BMI
chart 195 is the first pound in the overweight section. So
if I lose anything next week I'm officially 'normal'
weight. So the next mini-goala are to lose at least 1
pound next week, and then to create a "clothes allowance"
to stay there.

I can't believe that only a few weeks ago I had been stuck
over 200 for ages. This gives me a new impetus to finally
get to my real goal of 182. At the current rate it should
be 20 weeks away.

Winning by losing

Ray
--
rmnsuk
273/195/182

You are rolling down that river. Congrats on another loss
and good luck being "normal" next week. You also make a
great example of perseverence getting past STUCK.

Congrats

ray miller said:

down another 1 to 195.

I hope that this is the last time i'll be 'overweight'

I know that bmi has big limitations etc, but on the BMI
chart 195 is the first pound in the overweight section. So
if I lose anything next week I'm officially 'normal'
weight. So the next mini-goala are to lose at least 1
pound next week, and then to create a "clothes allowance"
to stay there.

I can't believe that only a few weeks ago I had been stuck
over 200 for ages. This gives me a new impetus to finally
get to my real goal of 182. At the current rate it should
be 20 weeks away.

Winning by losing

Ray

Good Luck!!! U Can Do It!!! It will feel great!!!

Charlie

On 5/9/04 4:59 AM, in article
[email hidden], "ray miller"

Quoted message said:

down another 1 to 195.

I hope that this is the last time i'll be 'overweight'

I know that bmi has big limitations etc, but on the BMI
chart 195 is the first pound in the overweight section. So
if I lose anything next week I'm officially 'normal'
weight. So the next mini-goala are to lose at least 1
pound next week, and then to create a "clothes allowance"
to stay there.

I can't believe that only a few weeks ago I had been stuck
over 200 for ages. This gives me a new impetus to finally
get to my real goal of 182. At the current rate it should
be 20 weeks away.

Winning by losing

Ray

Great job, Ray. That's a fantastic place to be.

Best, Diane
182.6/182.6/165 mini/150 LT

ray miller said:

down another 1 to 195.

I hope that this is the last time i'll be 'overweight'

I know that bmi has big limitations etc, but on the BMI
chart 195 is the first pound in the overweight section. So
if I lose anything next week I'm officially 'normal'
weight. So the next mini-goala are to lose at least 1
pound next week, and then to create a "clothes allowance"
to stay there.

I can't believe that only a few weeks ago I had been stuck
over 200 for ages. This gives me a new impetus to finally
get to my real goal of 182. At the current rate it should
be 20 weeks away.

Winning by losing

Ray

Good job. Congrats.

Julie "ray miller" <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

down another 1 to 195.

I hope that this is the last time i'll be 'overweight'

I know that bmi has big limitations etc, but on the BMI
chart 195 is the first pound in the overweight section. So
if I lose anything next week I'm officially 'normal'
weight. So the next mini-goala are to lose at least 1
pound next week, and then to create a "clothes allowance"
to stay there.

I can't believe that only a few weeks ago I had been stuck
over 200 for ages. This gives me a new impetus to finally
get to my real goal of 182. At the current rate it should
be 20 weeks away.

Winning by losing

Ray
--
rmnsuk
273/195/182

On Sun, 09 May 2004 13:32:14 GMT, "Laura" <[email hidden]>

Quoted message said:

Great job. I wonder why the body does not want to get past
the 200 mark. I see that alot here. Myself included.

Probably because we sabotage ourselves. It easy to quit just
as you are about to win...

I found a duck at the supermarket yesterday. It was very
cheap, and my partner is away, and I love duck, and somehow
it found it's way into the basket. I popped it in the oven
and it was delicious. It went down really well with the
chocolate orange and the brandy.

So we are talking big time wendy plan here!

I've made some points back today, and I did do a good
workout yesterday. I reckon if I have another day or two
like today, and do three lots of cardio during the week
(yeah like thats gonna happen) I might be back on track, but
more likely I'm not going to lose this week.

The duck however was worth it.

Ray

--
rmnsuk
273/195/182

"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Laura said:

Great job. I wonder why the body does not want to get
past the 200 mark.

I

Quoted message said:

Quoted message said:

see that alot here. Myself included.

Probably because we sabotage ourselves. It easy to quit
just as you are about to win...

I've been wondering the same thing. I think that also
contributes to the 2 pounds down one pound up syndrome. I've
go to figure out how to break that and get back to losing
consistantly.

Quoted message said:

I found a duck at the supermarket yesterday. It was very
cheap, and my partner is away, and I love duck, and
somehow it found it's way into the basket. I popped it in
the oven and it was delicious. It went down really well
with the chocolate orange and the brandy.

So we are talking big time wendy plan here!

Let's hope it works. I guess you'll be doing lots of zero
point soup tomorrow to make up for the duck.

Quoted message said:

I've made some points back today, and I did do a good
workout yesterday. I reckon if I have another day or two
like today, and do three lots of cardio during the week
(yeah like thats gonna happen) I might be back on track,
but more likely I'm not going to lose this week.

The duck however was worth it.

I'm sure it was.

as long as you decided and made the choice then you are on top of it all,
Lee, who will come over when your partner and my DH don't want duck
ray miller <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Laura said:

Great job. I wonder why the body does not want to get
past the 200 mark.

I

Quoted message said:

Quoted message said:

see that alot here. Myself included.

Probably because we sabotage ourselves. It easy to quit
just as you are about to win...

I found a duck at the supermarket yesterday. It was very
cheap, and my partner is away, and I love duck, and
somehow it found it's way into the basket. I popped it in
the oven and it was delicious. It went down really well
with the chocolate orange and the brandy.

So we are talking big time wendy plan here!

I've made some points back today, and I did do a good
workout yesterday. I reckon if I have another day or two
like today, and do three lots of cardio during the week
(yeah like thats gonna happen) I might be back on track,
but more likely I'm not going to lose this week.

The duck however was worth it.

Ray

--
rmnsuk
273/195/182

WTG Ray!! Almost in the Normal Zone Eh? Well I would never
call you normal for anything but your weight!! You are
definitely extraordinary!

--

Cheers,

Connie Walsh

241.5/188/155 WNM 193.5/188/181.5 30 lbs to go 191.5/188/185

ray miller said:

down another 1 to 195.

I hope that this is the last time i'll be 'overweight'

I know that bmi has big limitations etc, but on the BMI
chart 195 is the first pound in the overweight section. So
if I lose anything next week I'm officially 'normal'
weight. So the next mini-goala are to lose at least 1
pound next week, and then to create a "clothes allowance"
to stay there.

I can't believe that only a few weeks ago I had been stuck
over 200 for ages. This gives me a new impetus to finally
get to my real goal of 182. At the current rate it should
be 20 weeks away.

Winning by losing

Ray