For one, after a hard day of cycling, it helps to work
Quoted message said:Quoted message said:out the tightness of my quads and hamstrings.
Ten minutes of stretching would be more efficient for your quads and
hamstrings.
No. I am talking about the soreness that comes the next day. I can stretch
after cycling or even before, but yesterday I had 5 good-sized hills that
left some soreness today.
Quoted message said:
Quoted message said:I can write more about the Trudgeon stroke later. The natives weren't
using the flutter kick, according to the book.
The article I read said they were doing crawlstroke. In either case, they
weren't using the sidestroke scissors kick.
Okay, here's what the book says:
"Quoting from Sinclair and Henry's work on Swimming "the account of an eye
witness of Trudgen's first race in England is revealing." The following in
turn is a quotation from Watson in the Swimming Record of 1873. He said, "A
surprising swimmer carried off the handicap--we allude to Trudgen: this
individual swam with both arms entirely out of water, an action peculiar to
Indians. His time was very fast, particularly for one who appears to know
but little of swimming, and should he become more finished of style, we
shall expect to see him take a position almost second to none as a
swimmer...."
"In Trudgen, however, a totally opposite state of things existed; for here
we had a man swimming apparently easy, turning very badly and when finished,
appearing as though he could have gone another 80 yards at the same pace.
His action reminds an observer of a style peculiar to the Indians: both arms
are thrown partly sideways, but very slowly, and the head kept completely
above water."
"Henry, remarking further about Trudgen's style wrote, "The body is lifted
at each stroke and at each swing of the arms seems to be hurled forward, a
considerable swirl of the water occurring as each movement is finished."
Neither of these quotations describe the leg portion of the stroke but that
of Henry does give a clue. The "hurling forward of the body at each stroke
of the arms" and the high position of the head and shoulders can mean only
one thing; that the legs using a combination of breast and side stroke kick
were delivering a thrust with each arm stroke. This is substantiated by
evidence displayed among some native South Americans and West Indians who
use this double kick with the hand-over-hand arm stroke even now."
"Briefly, it (the trudgen stroke) is a combination of the hand-over-hand
method of employing the arms in combination with a single scissors stroke of
the legs which by adding a considerable roll of the body has evolved from
the overarm side stroke. The arm on one side strokes along but on the
other, the arm pull is combined with a scissors of the legs."
So, according to "American Red Cross Swimming and Diving" published in 1938,
the scissors kick associated with the sidestroke is integral to the trudgen
stroke and always has been. Not only that, but they used a lot fewer commas
in that day!
I still plan to ask those people who swim this way (sort of) but I haven't
seen them in a few days. Today there was a young guy who did a kind of
double wave with his hands right after they entered the water in the forward
crawl. It reminded me of the way Queen Elizabeth waves by rotating her
wrist. With him, it appeared he was shaking the water off of his
hands---underwater. There was an older man there who swam the crawl with his
entire head out of the water and had to rest at the end of the pool. Looking
left, looking right, not missing a thing! The young woman with all the pool
toys showed up, and there was the 80 year old woman who swims without moving
her legs ("I don't know why I don't move my legs, but I just don't---I used
to, I remember that."😉, and a middle-aged woman who swims the crawl straight
armed until it gets to the rib cage and then she retracts her hand to her
belly as if it got stung. The usual bunch except for the older woman who
swims the crawl with her elbow entering the water first. The regular
crowd....
Pat in TX