General fitness, health and nutrition · Public discussion

thoughts on this sentence

Proudest M0nki · 2004-05-17T09:21:39+00:00

from runnersworld.com: You should do speed-form workouts no more than once a week, and they should make up no more than 4 to 8 percent of your total training. thoughts on this? what's wrong with speed workouts 2- 3x a week?

Started by Proudest M0nki · 17 May 2004 · Last activity 19 May 2004 · 12 posts · 581 views

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01 / Original postthoughts on this sentenceProudest M0nki · 17 May 2004 02 / This pagePosts 1–12Page 1 of 1 · chronological order 03 / Latest replyPost #12Proudest M0nki · 19 May 2004

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Original section: General fitness, health and nutrition
Published: 17 May 2004
Last activity: 19 May 2004
Original author: Proudest M0nki
Posts: 12
Discussion status: Public discussion
Total views: 581
Views / 30 days: 0
Topics: VO2 max

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Original post
Proudest M0nki
Archived post

17 May 2004, 09:21 UTC #1

from runnersworld.com:
You should do speed-form workouts no more than once a week,
and they should make up no more than 4 to 8 percent of your
total training.
thoughts on this? what's wrong with speed workouts 2-
3x a week?

Report
Donovan Rebbech
Archived post

17 May 2004, 09:22 UTC #2

In article said:
from runnersworld.com:
You should do speed-form workouts no more than once a
week, and they should make up no more than 4 to 8 percent
of your total training.
thoughts on this? what's wrong with speed workouts 2-
3x a week?
Only applies to people who read runners world.
If you want to try out a serious training program, throw
away your "joggers world" subscription and get yourself a
copy of Daniels.
Cheers,
--
Donovan Rebbechi pegasus.rutgers.edu~elflord

Report
Proudest M0nki
Archived post

17 May 2004, 09:22 UTC #3

hahaha yeah..thought so
is daniels a book or magazine?
"Donovan Rebbechi" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
In article <[email hidden]>, proudest
m0nki said:
from runnersworld.com:
You should do speed-form workouts no more than once a
week, and they

should
Quoted message said:
Quoted message said:
make up no more than 4 to 8 percent of your total
training.
thoughts on this? what's wrong with speed workouts 2-3x
a week?
Only applies to people who read runners world.
If you want to try out a serious training program, throw
away your "joggers world" subscription and get yourself a
copy of Daniels.
Cheers,
--
Donovan Rebbechi pegasus.rutgers.edu~elflord

Report
Donovan Rebbech
Archived post

17 May 2004, 09:22 UTC #4

In article said:
hahaha yeah..thought so
is daniels a book or magazine?
A book.
amazon.comamazon.com
/0880117354/104-0481327-4395905
Cheers,
--
Donovan Rebbechi pegasus.rutgers.edu~elflord

Report
Preter
Archived post

17 May 2004, 09:22 UTC #5

"proudest m0nki" <[email hidden]> wrote in message news:<[email hidden]>...
Quoted message said:
hahaha yeah..thought so
is daniels a book or magazine?
Gay porno flick.

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Proudest M0nki
Archived post

17 May 2004, 12:05 UTC #6

thanks
"Donovan Rebbechi" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
In article <[email hidden]>, proudest
m0nki said:
hahaha yeah..thought so
is daniels a book or magazine?
A book.

amazon.comamazon.com
/0880117354/104-0481327-4395905
Quoted message said:

Cheers,
--
Donovan Rebbechi pegasus.rutgers.edu~elflord

Report
Proudest M0nki
Archived post

17 May 2004, 12:05 UTC #7

thanks
"Donovan Rebbechi" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
In article <[email hidden]>, proudest
m0nki said:
hahaha yeah..thought so
is daniels a book or magazine?
A book.

amazon.comamazon.com
/0880117354/104-0481327-4395905
Quoted message said:

Cheers,
--
Donovan Rebbechi pegasus.rutgers.edu~elflord

Report
Kerry Wilson
Archived post

17 May 2004, 14:03 UTC #8

"proudest m0nki" <[email hidden]> wrote in message news:<[email hidden]>...
Quoted message said:
from runnersworld.com:
You should do speed-form workouts no more than once a
week, and they should make up no more than 4 to 8 percent
of your total training.
thoughts on this? what's wrong with speed workouts 2-
3x a week?
This is great advice... for couch potatoes and weekend
warrior types whose load of lard makes serious workouts
inadvisable. Besides, the US has an international reputation
as the weenies of the distance running world to uphold.

Report
Kerry Wilson
Archived post

17 May 2004, 14:03 UTC #9

"proudest m0nki" <[email hidden]> wrote in message news:<[email hidden]>...
Quoted message said:
from runnersworld.com:
You should do speed-form workouts no more than once a
week, and they should make up no more than 4 to 8 percent
of your total training.
thoughts on this? what's wrong with speed workouts 2-
3x a week?
This is great advice... for couch potatoes and weekend
warrior types whose load of lard makes serious workouts
inadvisable. Besides, the US has an international reputation
as the weenies of the distance running world to uphold.

Report
Duff Man
Archived post

18 May 2004, 13:39 UTC #10

"Donovan Rebbechi" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
In article <[email hidden]>, proudest
m0nki said:
from runnersworld.com:
You should do speed-form workouts no more than once a
week, and they

should
Quoted message said:
Quoted message said:
make up no more than 4 to 8 percent of your total
training.
thoughts on this? what's wrong with speed workouts 2-3x
a week?
Only applies to people who read runners world.
If you want to try out a serious training program, throw
away your "joggers world" subscription and get yourself a
copy of Daniels.
Can I drink Jack Daniel's while I read Jack Daniels?

Report
Donovan Rebbech
Archived post

18 May 2004, 13:39 UTC #11

In article said:

"Donovan Rebbechi" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
In article <[email hidden]>, proudest
m0nki said:
from runnersworld.com:
You should do speed-form workouts no more than once a
week, and they

should
Quoted message said:
Quoted message said:
make up no more than 4 to 8 percent of your total
training.
thoughts on this? what's wrong with speed workouts 2-3x
a week?
Only applies to people who read runners world.
If you want to try out a serious training program, throw
away your "joggers world" subscription and get yourself a
copy of Daniels.
Can I drink Jack Daniel's while I read Jack Daniels?
Yes -- but make sure you do this in between your VO2 max
reps for maximum effect.
Cheers,
--
Donovan Rebbechi pegasus.rutgers.edu~elflord

Report
Proudest M0nki
Archived post

19 May 2004, 00:55 UTC #12

haha yo duff... i didn't kno you run 🙂
"Duff Man" <[email hidden]> wrote in
message "]news:[email hidden]...
Quoted message said:

"Donovan Rebbechi" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
In article <[email hidden]>,
proudest m0nki said:
from runnersworld.com:
You should do speed-form workouts no more than once a
week, and they

should
Quoted message said:
Quoted message said:
make up no more than 4 to 8 percent of your total
training.
thoughts on this? what's wrong with speed workouts 2-
3x a week?
Only applies to people who read runners world.
If you want to try out a serious training program, throw
away your "joggers world" subscription and get yourself
a copy of Daniels.
Can I drink Jack Daniel's while I read Jack Daniels?

Report

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