Thursday AM WI

Well done you! I reckon sometimes it takes time for the body
to catch up with the activity - so maybe all last weeks
efforts are now paying off this week? Either way - congrats
on that, and all the NSVs you 've had this week
🙂

--
krys

UK 157/128.8/126 Started March 1st 2001 GOAL August 16th
2001 ...slightly down...

"Holly Duncan" <[email hidden]> wrote in message news:La-dnX441s9nsgzdRVn-
[email hidden]...

Quoted message said:

Hey all!

Wanted to share great news!! WI this morning and lost 3.2
lbs!! Yahoo!

I

Quoted message said:

am so pleased. I've been OP for four months and have lost
23 pounds.

Very

Quoted message said:

happy. Last week I had gained after killing myself with
daily aerobics.

I

Quoted message said:

changed my regime up a bit this past week (which I think
added to my success) and did different exercises - did
Yoga (love it!! and ANYONE can

do

Quoted message said:

this btw - great for total relaxation), biked 15 miles
over the weekend (great NSV for me!) and have been walking
the dogs through the

neighborhood

Quoted message said:

as well as some aerobics. I don't overdo and keep it
interesting. I'm starting to find my "happy medium" with
exercise. I also quit rewarding myself with food after I
exercised. I know AP points are AP points and we should
eat them, but I think they were causing problems for me -

mentally -

Quoted message said:

as in "ahhh, I worked so hard, now more food", so now I
think "ahhh, I

feel

Quoted message said:

good!!!" and I'm done with it. Still eat those flex when I
want a little extra. But, I had to share my wonderful
news!! Thanks for listening!!

You are an inspiration!

geri

What a great whoosh, Holly, congrats!
--
Nathalie from Belgium
134.1/97/minigoal 94.1/ Goal 68 Kg
134.1/97.1/minigoal 207.5/Goal 150 pounds WNM:
216.3/213.9/203 lbs
134.1/98/92 kg "Holly Duncan"
<[email hidden]> wrote in
message news:La-dnX441s9nsgzdRVn-
[email hidden]...

Quoted message said:

Hey all!

Wanted to share great news!! WI this morning and lost 3.2
lbs!! Yahoo!

I

Quoted message said:

am so pleased. I've been OP for four months and have lost
23 pounds.

Very

Quoted message said:

happy. Last week I had gained after killing myself with
daily aerobics.

I

Quoted message said:

changed my regime up a bit this past week (which I think
added to my success) and did different exercises - did
Yoga (love it!! and ANYONE can

do

Quoted message said:

this btw - great for total relaxation), biked 15 miles
over the weekend (great NSV for me!) and have been walking
the dogs through the

neighborhood

Quoted message said:

as well as some aerobics. I don't overdo and keep it
interesting. I'm starting to find my "happy medium" with
exercise. I also quit rewarding myself with food after I
exercised. I know AP points are AP points and we should
eat them, but I think they were causing problems for me -

mentally -

Quoted message said:

as in "ahhh, I worked so hard, now more food", so now I
think "ahhh, I

feel

Quoted message said:

good!!!" and I'm done with it. Still eat those flex when I
want a little extra. But, I had to share my wonderful
news!! Thanks for listening!!

Hi, Holly, Congratulations on your wonderful loss. You are learning how to
exercise the sensible way.
Take Care
Catherine
"Holly Duncan" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hey all!

Wanted to share great news!! WI this morning and lost 3.2
lbs!! Yahoo!

I

Quoted message said:

am so pleased. I've been OP for four months and have lost
23 pounds.

Very

Quoted message said:

happy. Last week I had gained after killing myself with
daily aerobics.

I

Quoted message said:

changed my regime up a bit this past week (which I think
added to my success) and did different exercises - did
Yoga (love it!! and ANYONE can

do

Quoted message said:

this btw - great for total relaxation), biked 15 miles
over the weekend (great NSV for me!) and have been walking
the dogs through the

neighborhood

Quoted message said:

as well as some aerobics. I don't overdo and keep it
interesting. I'm starting to find my "happy medium" with
exercise. I also quit rewarding myself with food after I
exercised. I know AP points are AP points and we should
eat them, but I think they were causing problems for me -

mentally -

Quoted message said:

as in "ahhh, I worked so hard, now more food", so now I
think "ahhh, I

feel

Quoted message said:

good!!!" and I'm done with it. Still eat those flex when I
want a little extra. But, I had to share my wonderful
news!! Thanks for listening!!

what a great week, a big loss and an NSV in how you reward yourself, can't
get much better than that, Lee
Holly Duncan <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hey all!

Wanted to share great news!! WI this morning and lost 3.2
lbs!! Yahoo!

I

Quoted message said:

am so pleased. I've been OP for four months and have lost
23 pounds.

Very

Quoted message said:

happy. Last week I had gained after killing myself with
daily aerobics.

I

Quoted message said:

changed my regime up a bit this past week (which I think
added to my success) and did different exercises - did
Yoga (love it!! and ANYONE can

do

Quoted message said:

this btw - great for total relaxation), biked 15 miles
over the weekend (great NSV for me!) and have been walking
the dogs through the

neighborhood

Quoted message said:

as well as some aerobics. I don't overdo and keep it
interesting. I'm starting to find my "happy medium" with
exercise. I also quit rewarding myself with food after I
exercised. I know AP points are AP points and we should
eat them, but I think they were causing problems for me -

mentally -

Quoted message said:

as in "ahhh, I worked so hard, now more food", so now I
think "ahhh, I

feel

Quoted message said:

good!!!" and I'm done with it. Still eat those flex when I
want a little extra. But, I had to share my wonderful
news!! Thanks for listening!!

Congratulations on a terrific loss of 3.2.

Sounds like shaking up the exercise pattern and how to deal
with activity points has worked.

Holly Duncan said:

Hey all!

Wanted to share great news!! WI this morning and lost 3.2
lbs!! Yahoo! I am so pleased. I've been OP for four months
and have lost 23 pounds. Very happy. Last week I had gained
after killing myself with daily aerobics. I changed my
regime up a bit this past week (which I think added to my
success) and did different exercises - did Yoga (love it!!
and ANYONE can do this btw - great for total relaxation),
biked 15 miles over the weekend (great NSV for me!) and
have been walking the dogs through the neighborhood as well
as some aerobics. I don't overdo and keep it interesting.
I'm starting to find my "happy medium" with exercise. I
also quit rewarding myself with food after I exercised. I
know AP points are AP points and we should eat them, but I
think they were causing problems for me - mentally - as in
"ahhh, I worked so hard, now more food", so now I think
"ahhh, I feel good!!!" and I'm done with it. Still eat
those flex when I want a little extra. But, I had to share
my wonderful news!! Thanks for listening!!

Thanks everyone!!! Your kind and motivating words mean so
much! Everyone have a wonderful weekend!

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Congratulations on a terrific loss of 3.2.

Sounds like shaking up the exercise pattern and how to
deal with activity points has worked.

Holly Duncan said:

Hey all!

Wanted to share great news!! WI this morning and lost 3.2
lbs!! Yahoo!

I

Quoted message said:

Quoted message said:

am so pleased. I've been OP for four months and have lost
23 pounds.

Very

Quoted message said:

Quoted message said:

happy. Last week I had gained after killing myself with
daily aerobics.

I

Quoted message said:

Quoted message said:

changed my regime up a bit this past week (which I think
added to my success) and did different exercises - did
Yoga (love it!! and ANYONE can

do

Quoted message said:

Quoted message said:

this btw - great for total relaxation), biked 15 miles
over the weekend (great NSV for me!) and have been
walking the dogs through the

neighborhood

Quoted message said:

Quoted message said:

as well as some aerobics. I don't overdo and keep it
interesting. I'm starting to find my "happy medium" with
exercise. I also quit rewarding myself with food after I
exercised. I know AP points are AP points and

we

Quoted message said:

Quoted message said:

should eat them, but I think they were causing problems
for me -

mentally -

Quoted message said:

Quoted message said:

as in "ahhh, I worked so hard, now more food", so now I
think "ahhh, I

feel

Quoted message said:

Quoted message said:

good!!!" and I'm done with it. Still eat those flex when
I want a

little

Quoted message said:

Quoted message said:

extra. But, I had to share my wonderful news!! Thanks for
listening!!

dOOo. O Oo. .. O b ;::' Oo.. b;;;; OooO';;;O:: * .o.O.'qb
.P"~ dOo'oD qoP Udo qob qob OP d' O .P l ; \ ' Another visit
from the Whoosh Fairy! Congratulations. Mixing up the
exercise the way you have sounds like a great plan.
--
Linda P

Holly Duncan said:

Hey all!

Wanted to share great news!! WI this morning and lost 3.2 lbs!! Yahoo! I
am so pleased. I've been OP for four months and have lost 23 pounds. Very
happy. Last week I had gained after killing myself with daily aerobics. I
changed my regime up a bit this past week (which I think added to my
success) and did different exercises - did Yoga (love it!! and ANYONE can do
this btw - great for total relaxation), biked 15 miles over the weekend
(great NSV for me!) and have been walking the dogs through the neighborhood
as well as some aerobics. I don't overdo and keep it interesting. I'm
starting to find my "happy medium" with exercise. I also quit rewarding
myself with food after I exercised. I know AP points are AP points and we
should eat them, but I think they were causing problems for me - mentally -
as in "ahhh, I worked so hard, now more food", so now I think "ahhh, I feel
good!!!" and I'm done with it. Still eat those flex when I want a little
extra. But, I had to share my wonderful news!! Thanks for listening!!

Holly Duncan said:

Hey all!

Wanted to share great news!! WI this morning and lost 3.2
lbs!! Yahoo! I am so pleased. I've been OP for four months
and have lost 23 pounds. Very happy. Last week I had
gained after killing myself with daily aerobics. I changed
my regime up a bit this past week (which I think added to
my success) and did different exercises - did Yoga (love
it!! and ANYONE can do this btw - great for total
relaxation), biked 15 miles over the weekend (great NSV
for me!) and have been walking the dogs through the
neighborhood as well as some aerobics. I don't overdo and
keep it interesting. I'm starting to find my "happy
medium" with exercise. I also quit rewarding myself with
food after I exercised. I know AP points are AP points and
we should eat them, but I think they were causing problems
for me - mentally - as in "ahhh, I worked so hard, now
more food", so now I think "ahhh, I feel good!!!" and I'm
done with it. Still eat those flex when I want a little
extra. But, I had to share my wonderful news!! Thanks for
listening!!

Holly:

Congrats on the loss and the loss up till now!! WTG!!

I love your NSVs, especially the one where you changed your
thoughts after a workout!!

--

Cheers,

Connie Walsh

241.5/190/155 WNM 193.5/190/181.5 30 lbs to go 191.5/190/185

Hi, Holly, Congratulations on the loss. I enjoyed reading your post.
Take Care
Catherine
"Connie" <walshclan@nospam_primus.ca> wrote in message
news:4092FE19.7060609@nospam_primus.ca...

Quoted message said:

Holly Duncan said:

Hey all!

Wanted to share great news!! WI this morning and lost
3.2 lbs!! Yahoo!

I

Quoted message said:

Quoted message said:

am so pleased. I've been OP for four months and have
lost 23 pounds.

Very

Quoted message said:

Quoted message said:

happy. Last week I had gained after killing myself with
daily aerobics.

I

Quoted message said:

Quoted message said:

changed my regime up a bit this past week (which I think
added to my success) and did different exercises - did
Yoga (love it!! and ANYONE

can do

Quoted message said:

Quoted message said:

this btw - great for total relaxation), biked 15 miles
over the weekend (great NSV for me!) and have been
walking the dogs through the

neighborhood

Quoted message said:

Quoted message said:

as well as some aerobics. I don't overdo and keep it
interesting. I'm starting to find my "happy medium" with
exercise. I also quit rewarding myself with food after I
exercised. I know AP points are AP points and

we

Quoted message said:

Quoted message said:

should eat them, but I think they were causing problems
for me -

mentally -

Quoted message said:

Quoted message said:

as in "ahhh, I worked so hard, now more food", so now I
think "ahhh, I

feel

Quoted message said:

Quoted message said:

good!!!" and I'm done with it. Still eat those flex when
I want a

little

Quoted message said:

Quoted message said:

extra. But, I had to share my wonderful news!! Thanks
for listening!!

Holly:

Congrats on the loss and the loss up till now!! WTG!!

I love your NSVs, especially the one where you changed
your thoughts after a workout!!

--

Cheers,

Connie Walsh

241.5/190/155 WNM 193.5/190/181.5 30 lbs to go
191.5/190/185