Thursday AM WI

Congrats on losing that pesky 1/2 pound. I think you have
also discovered the art of mixing up our metabolisms helps
lose weight. Stange idea isn't it? I have one friend who
always eats all of his flex points at a once and has been
very sucessfull in losing.

"Holly Duncan" <[email hidden]> wrote in message news:9LmdnXUT0-_EFz7dRVn-
[email hidden]...

Quoted message said:

Hello everyone!

Hope everyone's week is going great. Just wanted to share
a few things. Today was my WI and I lost 1/2 a pound! I
was very pleased! I know this

is

Quoted message said:

small, but it was better than a gain. Two weeks ago, I had
lost 3.2

pounds,

Quoted message said:

then gained a 1/2 a pound last week. I am pleased that I
finally got rid

of

Quoted message said:

that half pound. I was a little depressed after I did an
analysis of my weight loss and after 22 weeks, I had lost
exactly 22.6 pounds. OK, this

is

Quoted message said:

great, but SLOW! But, I had a talk with myself and said,
better slow than never and better slow than fast and
gaining it back! SO - there we have

it!

Quoted message said:

Another thing I discussed with my leader this am is about
binging. Last Friday I ate an entire frozen pizza (for
LUNCH!!) - ugh!! Well, I got it out of my system, but I
thought it would make me gain super. Well, I

lost.

Quoted message said:

Why is it, after I have one day of greasy eating, I always
lose? She said that it's good to eat a lot of flex points
at once than rather eat the

same

Quoted message said:

everyday. We need to confuse our metabolism. I believe
this works. I

also

Quoted message said:

believe that this works with exercise. After doing killer
aerobics daily and not seeing changes, I decided to mix up
the exercise, give myself more breaks throughout the week
and to add in weights back to my regime. It helps too.
Anyway, just wanted to share with you all. And, stopping
by here at the newsgroup daily helps me tremendously!
Thank you all for your advice, stories and support!!! Have
a great week!

Holly

Great loss, Holly!. And good attitude. A pound a week is a
healthy sustainable weight loss. In fact, it's what's
recommended for long-term success. Only the hype of fad
diets have raised expectations to unreasonable high levels.

Congratulations also on the exercise. It sounds like you're
doing so well.

Best, Diane
--
182.6/176.6/165 mini/150 LT

Holly Duncan said:

Hello everyone!

Hope everyone's week is going great. Just wanted to share a few things.
Today was my WI and I lost 1/2 a pound! I was very pleased! I know this is
small, but it was better than a gain. Two weeks ago, I had lost 3.2 pounds,
then gained a 1/2 a pound last week. I am pleased that I finally got rid of
that half pound. I was a little depressed after I did an analysis of my
weight loss and after 22 weeks, I had lost exactly 22.6 pounds. OK, this is
great, but SLOW! But, I had a talk with myself and said, better slow than
never and better slow than fast and gaining it back! SO - there we have it!
Another thing I discussed with my leader this am is about binging. Last
Friday I ate an entire frozen pizza (for LUNCH!!) - ugh!! Well, I got it
out of my system, but I thought it would make me gain super. Well, I lost.
Why is it, after I have one day of greasy eating, I always lose? She said
that it's good to eat a lot of flex points at once than rather eat the same
everyday. We need to confuse our metabolism. I believe this works. I also
believe that this works with exercise. After doing killer aerobics daily
and not seeing changes, I decided to mix up the exercise, give myself more
breaks throughout the week and to add in weights back to my regime. It
helps too. Anyway, just wanted to share with you all. And, stopping by
here at the newsgroup daily helps me tremendously! Thank you all for your
advice, stories and support!!! Have a great week!

Holly

Great results Holly! Congrats.

Julie "Holly Duncan" <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

Hello everyone!

Hope everyone's week is going great. Just wanted to share
a few things. Today was my WI and I lost 1/2 a pound! I
was very pleased! I know this

is

Quoted message said:

small, but it was better than a gain. Two weeks ago, I had
lost 3.2

pounds,

Quoted message said:

then gained a 1/2 a pound last week. I am pleased that I
finally got rid

of

Quoted message said:

that half pound. I was a little depressed after I did an
analysis of my weight loss and after 22 weeks, I had lost
exactly 22.6 pounds. OK, this

is

Quoted message said:

great, but SLOW! But, I had a talk with myself and said,
better slow than never and better slow than fast and
gaining it back! SO - there we have

it!

Quoted message said:

Another thing I discussed with my leader this am is about
binging. Last Friday I ate an entire frozen pizza (for
LUNCH!!) - ugh!! Well, I got it out of my system, but I
thought it would make me gain super. Well, I

lost.

Quoted message said:

Why is it, after I have one day of greasy eating, I always
lose? She said that it's good to eat a lot of flex points
at once than rather eat the

same

Quoted message said:

everyday. We need to confuse our metabolism. I believe
this works. I

also

Quoted message said:

believe that this works with exercise. After doing killer
aerobics daily and not seeing changes, I decided to mix up
the exercise, give myself more breaks throughout the week
and to add in weights back to my regime. It helps too.
Anyway, just wanted to share with you all. And, stopping
by here at the newsgroup daily helps me tremendously!
Thank you all for your advice, stories and support!!! Have
a great week!

Holly

Congrats on yet another loss.

Holly Duncan said:

Hello everyone!

Hope everyone's week is going great. Just wanted to share a
few things. Today was my WI and I lost 1/2 a pound! I was
very pleased! I know this is small, but it was better than
a gain. Two weeks ago, I had lost 3.2 pounds, then gained a
1/2 a pound last week. I am pleased that I finally got rid
of that half pound. I was a little depressed after I did an
analysis of my weight loss and after 22 weeks, I had lost
exactly 22.6 pounds. OK, this is great, but SLOW! But, I
had a talk with myself and said, better slow than never and
better slow than fast and gaining it back! SO - there we
have it! Another thing I discussed with my leader this am
is about binging. Last Friday I ate an entire frozen pizza
(for LUNCH!!) - ugh!! Well, I got it out of my system, but
I thought it would make me gain super. Well, I lost. Why is
it, after I have one day of greasy eating, I always lose?
She said that it's good to eat a lot of flex points at once
than rather eat the same everyday. We need to confuse our
metabolism. I believe this works. I also believe that this
works with exercise. After doing killer aerobics daily and
not seeing changes, I decided to mix up the exercise, give
myself more breaks throughout the week and to add in
weights back to my regime. It helps too. Anyway, just
wanted to share with you all. And, stopping by here at the
newsgroup daily helps me tremendously! Thank you all for
your advice, stories and support!!! Have a great week!

Holly

well done you 🙂 1/2 pound is a good thing 🙂

--
krys

UK 157/129.8/126 Started March 1st 2001 GOAL August 16th
2001 ...busy going nowhere...

"Holly Duncan" <[email hidden]> wrote in message news:9LmdnXUT0-_EFz7dRVn-
[email hidden]...

Quoted message said:

Hello everyone!

Hope everyone's week is going great. Just wanted to share
a few things. Today was my WI and I lost 1/2 a pound! I
was very pleased! I know this

is

Quoted message said:

small, but it was better than a gain. Two weeks ago, I had
lost 3.2

pounds,

Quoted message said:

then gained a 1/2 a pound last week. I am pleased that I
finally got rid

of

Quoted message said:

that half pound. I was a little depressed after I did an
analysis of my weight loss and after 22 weeks, I had lost
exactly 22.6 pounds. OK, this

is

Quoted message said:

great, but SLOW! But, I had a talk with myself and said,
better slow than never and better slow than fast and
gaining it back! SO - there we have

it!

Quoted message said:

Another thing I discussed with my leader this am is about
binging. Last Friday I ate an entire frozen pizza (for
LUNCH!!) - ugh!! Well, I got it out of my system, but I
thought it would make me gain super. Well, I

lost.

Quoted message said:

Why is it, after I have one day of greasy eating, I always
lose? She said that it's good to eat a lot of flex points
at once than rather eat the

same

Quoted message said:

everyday. We need to confuse our metabolism. I believe
this works. I

also

Quoted message said:

believe that this works with exercise. After doing killer
aerobics daily and not seeing changes, I decided to mix up
the exercise, give myself more breaks throughout the week
and to add in weights back to my regime. It helps too.
Anyway, just wanted to share with you all. And, stopping
by here at the newsgroup daily helps me tremendously!
Thank you all for your advice, stories and support!!! Have
a great week!

Holly

a great post, good for you, Lee
Holly Duncan <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hello everyone!

Hope everyone's week is going great. Just wanted to share
a few things. Today was my WI and I lost 1/2 a pound! I
was very pleased! I know this

is

Quoted message said:

small, but it was better than a gain. Two weeks ago, I had
lost 3.2

pounds,

Quoted message said:

then gained a 1/2 a pound last week. I am pleased that I
finally got rid

of

Quoted message said:

that half pound. I was a little depressed after I did an
analysis of my weight loss and after 22 weeks, I had lost
exactly 22.6 pounds. OK, this

is

Quoted message said:

great, but SLOW! But, I had a talk with myself and said,
better slow than never and better slow than fast and
gaining it back! SO - there we have

it!

Quoted message said:

Another thing I discussed with my leader this am is about
binging. Last Friday I ate an entire frozen pizza (for
LUNCH!!) - ugh!! Well, I got it out of my system, but I
thought it would make me gain super. Well, I

lost.

Quoted message said:

Why is it, after I have one day of greasy eating, I always
lose? She said that it's good to eat a lot of flex points
at once than rather eat the

same

Quoted message said:

everyday. We need to confuse our metabolism. I believe
this works. I

also

Quoted message said:

believe that this works with exercise. After doing killer
aerobics daily and not seeing changes, I decided to mix up
the exercise, give myself more breaks throughout the week
and to add in weights back to my regime. It helps too.
Anyway, just wanted to share with you all. And, stopping
by here at the newsgroup daily helps me tremendously!
Thank you all for your advice, stories and support!!! Have
a great week!

Holly