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Quoted message said:IT HAS BEEN MY EXPERIENCE THAT SLOW COOKING ANY ROAST, BE IT PORK OR
BEEF, WILL PRODUCE A MORE TENDER PIECE OF MEAT. HOWEVER, BROWNING IT
AT 500 IS NOT A BAD IDEA FOR A SHORT PIRIOD OF TIME.
It works for some meat if you like medium to rare. Even Eye of the round
"usually" turns out fairly good. But I sure wouldn't try it with a blade
or cross rib.
This is my method
-------------- * Easy Recipe Deluxe Export Format 1.3 * --------------
Title: My Roast Beef
Recipe By:
Category: Family
Main Ingredient:
Cuisine Style:
Yield: 4 Servings
Preparation Time: 0:00
Cooking Time: 0:00
[Amount] [Measure] [Ingredient (or Header)] -- [Preparation]
---------- ------------ ----------------------------------------------
*********************** MMMMMMM BY HELEN PEAGRAM ***********************
*********************** MMMMM2 1/2 TO 3 POUND ROAST
***********************
Sirloin, sirloin tip, rump
Or eye of round roast
[Preparation]
Choose a tender cut, Rib, rolled rib, sirloin, sirloin tip, rump, or
round roast.
Remove roast from frig at least 2 hours before ready to cook. Preheat
oven to 500. Place meat fat side up in a well greased roasting pan,
on a rack Do NOT cover.
Add about 1/2 inch water.
Place in oven and time for 30 minutes. Reduce heat to 275.
Continue cooking for 1 1/4 to 1 1/2 hours and test with meat
thermometer.
I find about 120-140 produces a medium rare result.
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